M1 Physio

M1 Physio 🎓 Physiotherapy & Exercise Physiology
🏋️ Exercise Rehab
⭐ Move First
💪🏼 Your Local Physiotherapist
📞 0448 153 143

www.m1physio.com.au

Today is World Physiotherapy Day! ❤️💪🏻🫀This year’s theme highlights the important role physiotherapy and regular movemen...
08/09/2026

Today is World Physiotherapy Day! ❤️💪🏻🫀

This year’s theme highlights the important role physiotherapy and regular movement can play in supporting people affected by cardiovascular disease and stroke.

Today and every day, we are incredibly grateful for our dedicated M1 Physio physiotherapists and the difference they make in the lives of our patients. Thank you for helping our community move better, feel stronger and live healthier lives! 🫶🏼

👉🏻 Swipe across for our top three exercise tips to support your cardiovascular health. ❤️

YOU ASK. WE ANSWER 🧐Got a physio question you’ve always wanted answered?Sore back? Dodgy knee? Gym injury? Wondering whe...
07/09/2026

YOU ASK. WE ANSWER 🧐

Got a physio question you’ve always wanted answered?

Sore back? Dodgy knee? Gym injury? Wondering whether that clicking joint is something to worry about? 🦾

👇 Drop your question below.

We’ll answer some of them in our upcoming posts.

🗣️ General information only — individual assessment is recommended for personalised advice.

03/09/2026

Taping isn’t just for athletes 👀🏃🏼‍♀️

For lower back pain, taping can be a useful addition to your physiotherapy treatment. Taping helps provide support, improve movement awareness and manage symptoms while you get moving again. 🙌

At M1 Physio, taping may be used alongside:
✨ Hands-on treatment
✨ Strengthening & mobility exercises
✨ Education & advice
✨ A personalised recovery plan

Because the goal isn’t just to tape the pain. It’s to help you move better and feel confident doing it. 💪

📍 M1 Physio Byford

📍 4 Benefits of Dry Needling✨ Relieves muscle tension✨ Helps reduce pain✨ Improves mobility & flexibility✨ Supports fast...
02/09/2026

📍 4 Benefits of Dry Needling

✨ Relieves muscle tension
✨ Helps reduce pain
✨ Improves mobility & flexibility
✨ Supports faster recovery

Dry needling can be a great addition to your physiotherapy treatment, helping you move better and feel better. 💪

📲 Ask your M1 Physio physiotherapist if dry needling could be right for you.

MoveBetter

01/09/2026

Measuring strength… but getting slightly distracted by the Toy Story socks. 🧦🚀😂

Using the ActivForce, our physios can objectively measure strength and track progress throughout your rehab — because sometimes the numbers tell us more than “yeah, that feels stronger.” 💪📊

And yes… you’ve got a friend in physio. 🤠⭐️

🕺 Meet “The Michael Jackson” — as Brad likes to call it! It might look like we’re practising a new dance move, but this ...
26/08/2026

🕺 Meet “The Michael Jackson” — as Brad likes to call it!

It might look like we’re practising a new dance move, but this simple exercise can be a great way to work on knee strength, control and stability. 💪🦵

Strengthening the muscles that support your knees can help improve confidence with everyday movements like walking, stairs, squatting and getting back to the activities you enjoy.

Knee pain holding you back? Physio can help — and yes, things can get better. 🙌

📍 M1 Physio Byford
📞 Book an appointment with our team today.

Thanks to our wonderful client for kindly demonstrating the “dance move” for us! 😎

✨ GET TO KNOW CONOR ✨You might know him as one of our physios… but there’s a little more to Conor than exercises and reh...
24/08/2026

✨ GET TO KNOW CONOR ✨

You might know him as one of our physios… but there’s a little more to Conor than exercises and rehab 👀

🎾 Tennis enthusiast
🇯🇵 Former exchange student in Japan
⌚ Casual watch maker
💿 Serious vinyl collector (with a soft spot for 60s–80s oldies)

Basically… physio by day, vintage soul by night. 🎶

We love getting to know the people behind M1 Physio — and now you know who to ask about your back pain and whether that old record in your cupboard is worth keeping. 😂

Drop a 🎾, ⌚ or 💿 below if you share one of Conor’s interests!

20/08/2026

kinda chic ✨🤏🏻

19/08/2026

🔎 Do these words sound familiar to you?

Stiffness. Aching. Tingling. Weakness. Spasms. Limited movement. 😫

If these symptoms hit home, your back may be telling you it needs some attention. Don’t let back pain keep you from moving comfortably and confidently.

If back pain is holding you back, book an assessment with M1 Physio today! 👉🏻 Book via the link in our bio!

Which physio patient are you? 👀😂No judgement — we’ve seen them all! ❤️👇 Tag your physio buddy or tell us which one you a...
18/08/2026

Which physio patient are you? 👀😂

No judgement — we’ve seen them all! ❤️

👇 Tag your physio buddy or tell us which one you are in the comments!

Address

809 South Western Highway
Byford, WA
6122

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+61448153143

Website

,

Alerts

Be the first to know and let us send you an email when M1 Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M1 Physio:

Shortcuts

Featured

Share

Category