Fiona Duncan Pilates

Fiona Duncan Pilates Pilates Classes

17/08/2026

Roll ups & downs are a functional movement that done slowly require a strong abdominal activation, integrating the truck and the legs, relaxing in the hip flexors takes practise, patience and the right cues - ❤️ the obliques version is fun too 👌

11/08/2026

A chat from me, re introduction - love to hear from you : thanks for tuning in ❤️

06/08/2026

Spine extension on the Cadillac feels exquisite ♥️🌸
I didn’t mention how I am pressing through my feet into the uprights of the caddy. This stretch/exercise feels amazing ✨

20/07/2026

Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠
Having a reset is important for everyone ♥️

23/06/2026

The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️

22/04/2026

Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health.
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺

Address

1/55 Centennial Court
Byron, NSW
2481

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