Total Optical

18/06/2026

18/06/2026

Cooler weather can sometimes lead to dry, irritated eyes.

As the air temperature drops, so does humidity — which may affect eye comfort for some people.

If your eyes feel dry this winter, consider keeping lubricating eye drops handy and speak with your optometrist about effective ways to stay comfortable. Ph: 40311360 or book a dry eye assessment online at https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical

16/06/2026

Oops! Lost your glasses again?

We know the struggle is real - life happens, and glasses tend to go on their little adventures.

Having a spare pair for this purpose can be a game-changer. Whether you've misplaced your frames or experienced an unexpected mishap, having that backup ensures you're never without clear vision.
Book with us today to find your spare pair! https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical Ph: 40311360

11/06/2026

Are sunglasses necessary in winter?

In many cases, yes.

Sunglasses are more than a fashion accessory. Even in cooler weather, UV radiation remains present. Combined with glare from reflective surfaces, this may contribute to visual discomfort.

Sunglasses with appropriate UV protection can assist in protecting your eyes throughout the year. Consider choosing sunglasses that meet Australian Standards for UV protection.

Pop in store to see our range of Maui Jim's.

09/06/2026

School holidays are the perfect time to check more than just your child’s eyesight 👀✨

A behavioural optometry assessment looks at how your child’s vision works in real life — not just on a chart.

We assess skills that can impact learning and behaviour, including:
• Eye coordination
• Focusing ability
• Depth perception

These visual skills play a big role in reading, attention, and classroom confidence.

If your child is struggling at school, vision could be part of the picture — even if their eyesight seems fine.

Book early to secure your preferred time. Ph: 40311360 or book online https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical

05/06/2026

👀✨ Take care of your eyes with the right foods!

Did you know that what you eat can help support healthy vision? Adding these nutrient-rich foods to your diet may help keep your eyes in great shape:

🥕 Carrots – Rich in vitamin A, which supports good vision.
🥬 Leafy greens (spinach, kale) – Packed with lutein and zeaxanthin that help protect your eyes.
🐟 Salmon and other fatty fish – High in omega-3 fatty acids that support eye health.
🥚 Eggs – Contain nutrients that may help reduce the risk of age-related eye problems.
🍊 Citrus fruits – Loaded with vitamin C, an antioxidant that supports healthy eyes.
🥜 Nuts and seeds – Provide vitamin E, which helps protect eye cells from damage.

Healthy eyes start with healthy choices! Make these foods part of your daily diet and give your vision the nutrients it deserves. 👁️💚

04/06/2026

👁️ If your health fund includes optical cover, you might be able to use it before it resets at the end of the financial year.

Many funds refresh their extras either on 30 June or at the start of the calendar year, and any unused optical benefits usually don’t roll over.

It’s worth checking your policy so you don’t miss out, and if you’re due for an eye test or new glasses, now is a great time to get it sorted.

We’re happy to help whenever you’re ready—book in and make the most of your available benefits.

01/06/2026

Your eyes do so much more than just help you see the world—they help you stay connected to it. A small change in vision, discomfort, or strain can sometimes be easy to ignore, but it’s also your body’s way of asking for attention.

If something doesn’t feel right—blurred vision, frequent headaches, dryness, or sudden changes—don’t wait it out. Getting your eyes checked early can make a big difference. Most issues are easier to manage when they’re caught sooner rather than later.

Take care of your eyes. You only get one pair, and they deserve the same care you give the rest of your health.
Ph: 40311360 or book online https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical

27/05/2026

We’ve got the toughest little frames in town 🕶️💥

Meet the Milo & Me children’s frames — almost indestructible, super flexible, and made for everyday adventures 🤸‍♀️✨
They bend, they flex, they keep up with busy kids (no matter how wild things get!) 😄

With a rainbow of fun colours to choose from 🌈 your child can pick a pair that actually matches their personality 🎨💛

Pop in-store and check out the range — they’re ready when your kids are! 🛍️👓

27/05/2026

State of Origin is on tonight! 🏉 Make sure your TV view is crystal clear — if things are looking a bit blurry, pop in and see us for a fresh pair of glasses so you don’t miss a moment of the action. Ph 40311360 or book online https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical