The Wellness Journey

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The Wellness Journey

Proud mother, wife, wellness coach & team builder. Marketeer, Purpose driven, Wanderluster & Shoe addict. Proud mother, wife, wellness tragic & team builder.

Our Mission: To make the world healthier & happier, one person at a time. If you're looking for a home based business opportunity that allows you to live healthier & happier from the inside out. work from home, part-time or earn a career level income then you've come to the right place - Message me for more info!

29/08/2026

Bittersweet news as TIM DAVIES announces he’s stepping away from The Today Show.

While I’ll miss seeing him on our screens every morning, I’m so grateful for the incredible memories and work we’ve shared over the years. His energy, professionalism, and warmth made every early start worth it.

Enjoy sleeping past dawn and all the very best for this exciting next chapter, my friend! 🌅✨

19/08/2026

The festival of Paul ✨🥂✨ A significant birthday at Kings Beach Surf Club last weekend. A great day nighter! Thanks to the KB Surf Club team for all they did to make it a great afternoon 🫶🏽🍹

Caloundra | Sunshine Coast 🌊🌴

Kings Beach Surf Club

14/08/2026

Did you know that for every 7 people moving to the Sunshine Coast, 6 are choosing Caloundra? 🚀

What’s happening across our region in the lead up to the Games is nothing short of incredible, and the community is absolute abuzz with energy and activity!

That vibrant energy was on full display at the Caloundra Chamber of Commerce More Than Canapés event last night! A huge thank you to Cafe Sisily and Nasone Pizzeria & Bar for hosting, the teams at both venues did an amazing job keeping everyone well-fed and glasses topped up. 🍕🍷 We so appreciate your warm hospitality in creating such a relaxed, welcoming night for our business community.

We were also delighted by an impromptu visit from our State Member, Kendall Hatcher alongside Cr Cr Terry Landsberg Councillor. Great to see you both there!

Outstanding work by Chamber committee members Beau and Kim 4 Ingredients for brilliantly leading the evening.

Great people. Great conversations. Great local business.

Martin Duncan

06/08/2026

There’s a genuine groundswell of momentum building in Nambour, and it is fantastic to be right at the heart of it. A great morning connecting with local business leaders and community advocates at the Nambour Chamber of Commerce August coffee catch-up. Thanks to our local representatives, Cr David Law (Division 10), Ted O'Brien (Federal Member for Fairfax), and Marty Hunt (State Member for Nicklin), for joining the conversation and showing their ongoing commitment to our region.

sundale_ltd roots run deep in Nambour. Getting out into the community to collaborate and champion a stronger, more connected local business ecosystem is what driving meaningful community connection is all about.

VisitSunshineCoastHinterland
Martin Duncan

02/08/2026

💙 Caloundra | Sunshine Coast 🌊🌴

27/07/2026

🧡

Caloundra | Sunshine Coast 🌊🌴

24/07/2026

☀️ Queensland winter really turned it on for us today!
Team sundale_ltd had a fantastic afternoon connecting with our local community at today’s Sconeversations event at Yanalla Farms, hosted as part of The Curated Plate 🍽️ There’s nothing quite like bringing people together over great chats, plenty of laughs, and - of course - freshly baked scones.

Just under 200 people gathered along a long table set right in the middle of the lychee orchard to share and hear the stories that make our Sunshine Coast community so special.

A huge thank you to our hosts, Karen & Robert from Yanalla Farms, for opening up their beautiful property to us. Martin’s famous scones were the star of the show, perfectly paired with delicious pineapple jam from Pure Gold Pineapples / Tropical Pines, Joyous Jams, Green Valley Fingerlimes marmalade, freshly whipped cream, and brews from Montville Coffee.

Martin Duncan

Taste Caloundra

23/07/2026

Great coffee, better conversations, and real connections. ☕

We had another incredible turnout for the Caloundra Chamber of Commerce Coffee in Caloundra this morning at Mummy's Cafe!

This monthly catch up is all about bringing our local business community together to build authentic relationships in a relaxed environment.

Big thanks to Corey and the team at Mummy’s Café for hosting us so brilliantly today. 👏

Ready to grow your local network? Join us at the next Coffee in Caloundra, your next opportunity might just start over a morning brew!

Martin Duncan | sundale_ltd | Taste Caloundra | Caloundra | Sunshine Coast 🌊🌴 |

SunshineCoast

12/07/2026

Sundays 🩵

Kings Beach Surf Club
Caloundra | Sunshine Coast 🌊🌴
Taste Caloundra

11/07/2026

Martin Duncan & I are knee deep in flavour, stories, and community for sundale_ltd’s Life magazine Spring/Summer edition 📚 - dropping in September 2026! From sizzling plates to heartfelt profiles, we’re shining a light on the people who make our Sunshine Coast food scene & our region buzz. Stay tuned for bites, vibes, and hometown heart.

KINGS BEACH BAR

Taste Caloundra
Caloundra | Sunshine Coast 🌊🌴

Address

PO Box 587
Caloundra, QLD
4551

Telephone

0417707973

Website

http://www.goherbalife.com/traceygillinder

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