Fundamental Health

Fundamental Health Osteopathy
Physiotherapy
Pelvic health Physio and Osteo
Acupuncture
Naturopathy
Massage
Psychology
Clinical Pilates

Have you been curious about trying myofascial cupping? Book in to see Rhiannon (pictured) and Amanda for a massage!How d...
16/09/2026

Have you been curious about trying myofascial cupping? Book in to see Rhiannon (pictured) and Amanda for a massage!

How does cupping work and what are the benefits?

Myofascial cupping is a Western adaptation of the Traditional Chinese Medicine cupping technique. It is used to treat many things, such as movement restrictions, decreasing pain sensitivity of an area, and promoting scar healing. 

Cupping elicits change in our body in 3 ways
 
1️⃣ Mechanical input - a multidirectional force is applied to the tissues  

2️⃣ Neurological change - by stimulating mechanoreceptors, changing the way our nervous system perceives tissue stretch 

3️⃣ Chemical change - by drawing blood to the area, this can change the acidity of the area. 

Though the marks left by cupping can look extreme, cupping can be a relatively uninvasive treatment aid. The marks are burst capillaries (superficial blood vessels) and there is no tissue damage in the area. These marks also promote a healing response in the area

Our team has been busy baking away! Don’t miss out on grabbing a sweet treat this week for the cost of a donation to RSP...
15/09/2026

Our team has been busy baking away! Don’t miss out on grabbing a sweet treat this week for the cost of a donation to RSPCA Cupcake Day (QR code for online payment or cash donation available)

One of our favourite weeks in the year! Don’t miss out on purchasing a sweet treat made by our awesome practitioners to ...
13/09/2026

One of our favourite weeks in the year! Don’t miss out on purchasing a sweet treat made by our awesome practitioners to raise funds for RSPCA Australia

Our manual therapists spent some of this afternoon reviewing some manipulations with our osteo Tom! Cracking everything ...
11/09/2026

Our manual therapists spent some of this afternoon reviewing some manipulations with our osteo Tom! Cracking everything from ears, ankles, elbows, knees, ribs and more! We always love when our team supports and teaches others new things 🤩

Jesse showed our team how to use a hand held dynamometer today to measure strength (force) and range of motion! We had s...
10/09/2026

Jesse showed our team how to use a hand held dynamometer today to measure strength (force) and range of motion! We had so much fun playing around with our team’s injuries and weak vs strong sides to compare 💪🏽

It’s women’s health week! This years Jean Hailes for Women's Health women’s health week theme is - “do it anyways”. This...
06/09/2026

It’s women’s health week! This years Jean Hailes for Women's Health women’s health week theme is - “do it anyways”. This theme is all about taking small steps towards your health.

Taking small steps towards feeling and being healthier can be hard when navigating the women’s healthcare space. This is why we have practitioners who have done significant further training in women’s and pelvic health to support you and give you the best care and advice!

Book online for an initial women’s and pelvic health osteopathy appointment with Rea (pictured), Lauren or Kat to get started on your journey to doing it anyways 🥰✨

19/08/2026

Is urinary leakage normal postpartum? No! It is common but not normal. If you are experiencing leakage please see a pelvic health practitioner. Our pelvic physio Gurpreet is here to help you resolve your urinary leakage and get back to the things you enjoy 💗

We are super proud of Liz, Ros and Kat for completing their 20km Australia’s Most Iconic Hiking Challenge raising funds ...
17/08/2026

We are super proud of Liz, Ros and Kat for completing their 20km Australia’s Most Iconic Hiking Challenge raising funds for Beyond Blue ✨ powered by electrolytes, chocolate and red frogs 🍬 Donations are still open until Sunday 23rd with all proceeds going to Beyond Blue 🩵

A big thank you to IMOGEN | Canberra HypnoBirthing | TENS hire | Doula for presenting at our team’s monthly professional...
12/08/2026

A big thank you to IMOGEN | Canberra HypnoBirthing | TENS hire | Doula for presenting at our team’s monthly professional development teaching us about Hypnobirthing Australia ™ | Birth Education Classes and doula support! We love our beautiful Canberra community and being able to refer people for incredible support and care 🥰

Our osteo Tom is entering into the finals rounds with Canberra Netball Association in men’s netball tonight! We are alwa...
06/08/2026

Our osteo Tom is entering into the finals rounds with Canberra Netball Association in men’s netball tonight! We are always proud of Tom’s team ethic, hard work and bubbly spirit which he gets to show off in clinic and on court! Go Tom 👏🏽🩵

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1/107 Marconi Crescent
Canberra, ACT
2902

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