Physio Clare

08/06/2026

In our small group classes we focus on safe technique and prioritising control to help you build core strength.

29/05/2026

We were proud to be involved in The Valleys Lifestyle Centre biggest Morning tea earlier this week.

20/05/2026

We are very proud to be invited to speak at this valuable event.

🌼☕ The Valleys Biggest Morning Tea 🍰💛 Physio Clare

Join us on Tuesday 26th May at The Valleys. Drop by any time between 10.30am and 12.30pm for a cuppa, a chat, and a wonderful community morning.

Bring along your favorite baked goodies to share 🍪🧁
At 𝟭𝟮.𝟭𝟱𝗽𝗺, our 𝗴𝘂𝗲𝘀𝘁 𝘀𝗽𝗲𝗮𝗸𝗲𝗿, 𝗚𝗮𝘆𝗹𝗲 𝗕𝗮𝗿𝗿𝘆, along with her wonderful staff from Physio Clare, will be joining us for a chat and to connect with everyone 🎤✨

All proceeds go directly to the Cancer Council 🎗️

Let’s come together, share some treats, and support an amazing cause 💛

10/05/2026

Mat Pilates is the foundation to all Pilates. Using your body and your breath you can build strength and improve flexibility.
Our Physio-led classes are run using unique Polestar Pilates methods. Polestar combines fitness and rehabilitation, with an evidence-based holistic approach which sets it apart.

08/05/2026

The twin peaks model is one that we use daily in the clinic to help our clients understand the process needed to gradually increase activity safely when recovering from pain or injury. Here David Butler explains use to the twin peaks model to help better understand pain and tissue recovery.

07/05/2026

Cancer diagnoses are set to increase dramatically and so will the need for rehabilitation.

This surge isn’t just about diagnosis numbers. It signals a growing wave of people who will require ongoing support: rehabilitation, recovery services, and survivorship care - not just treatment. That’s where the PINC & STEEL Cancer Rehabilitation comes in.
When treatment ends, recovery shouldn’t.
We are working hard to provide targeted quality care to cancer survivors right here in the Clare Valley.
#
oncologyrehabilitation

06/05/2026

We are always looking for innovative ways to challenge our clients physically.
Enter Blaze Pod!
BlazePod is a smart reaction fun training tool that boosts performance, helps reach better results faster.
Watch out for challenges using Blaze Pod coming now in our classes!

04/05/2026

Ever wondered whats the actual difference between X-Ray, CT Scan and MRI?
While they all look like ‘medical photos’ they work in completely different ways! Using a simple banana as an example, you can see how much more detail an MRI provides compared to a standard X-Ray.
Quick breakdown:
X-Ray: Best for bones
CT Scan: Great for internal organs and complex fractures
MRI: The King of soft tissue (nerves, brain and muscles)
What surprises you about this?

30/04/2026

Whats included?
• Understanding your dance history and goals
• Movement and strength testing to guide treatment planning
• Technique assessment (specific to dance style)
• Personalised programs

27/04/2026

Did you know that Physio Clare offer specialised Dance Physiotherapy?
Dance Physio can help with:
• Pre Pointe Assessment
• Common dance related injury such as Achille’s and calf pain, tendinopathy, knee/hip/foot pain and more!
• Strength and conditioning for dancers