22/10/2026
No crunch marathons. Just anti-rotation, anti-extension and bracing under load — the stuff that actually carries over to your squat, deadlift and sprint.
1️⃣ Half-kneeling KB halo
2️⃣ Seated KB rotation
3️⃣ Lying leg raise
4️⃣ Plate sit-up to press
5️⃣ Sled lean hold
6️⃣ Plank KB pull-through
7️⃣ Weighted leg raise
8️⃣ Long-lever plank reach
3 rounds. 30–40 sec each. Quality over speed — if your lower back takes over, you’ve gone too far.
Save this for your next session and send it to the mate who only does crunches.
