The Sol Collective

The Sol Collective The Sol Collective is a community of souls passionate about healing, reconnecting and strengthening through movement. Trainings & Events
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Come as you are, leave a little more connected to yourself. Yoga & Pilates everyday - with experienced instructors. The Sol Collective Yoga was started to help others begin & further their personal yoga practice. My goal is to assist you in your journey towards wellness.

Have you ever noticed how easily we maintain everything around us, yet rarely make space to tend to the inner landscape ...
10/06/2026

Have you ever noticed how easily we maintain everything around us, yet rarely make space to tend to the inner landscape that shapes our thoughts, emotions, and behaviours?

Kundalini Rebirth is an invitation to do exactly that.
Through a powerful combination of Kundalini Yoga, breathwork, mantra, movement, meditation, and nervous system regulation practices, we’ll journey beyond the thinking mind and into the deeper layers of the subconscious.

This workshop is designed to help clear stagnant energy, release outdated patterns, cultivate clarity, and reconnect you with your natural vitality.
The experience is both powerful and accessible, moving from activation into deep integration, allowing you to leave feeling lighter, clearer, and more connected to yourself.
This is for you if...
• You’re feeling stuck or stagnant
• You’re moving through a transition
• You’re seeking clarity
• You’re ready to release old patterns
• You’re craving a deeper connection with yourself

No previous Kundalini experience is needed. Simply bring an open mind and a willingness to meet yourself exactly where you are.

Bookings on Mindbody or via thesolcollective.co

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We live in a world that asks us to be in perpetual springtime, always blooming, always producing, always “on.” But natur...
06/06/2026

We live in a world that asks us to be in perpetual springtime, always blooming, always producing, always “on.” But nature never blooms all year round.
It trusts the winter.

When the air cools and the days shorten, your body isn’t failing you by wanting to slow down, it is simply listening to the earth.

Winter is a sacred, necessary pause.
Inviting us to reflect, restore and reconnect.
The wisdom of these practices remind us of our connection with nature, and the cycles we move through.

Let’s lean into the quiet together. How are you letting yourself slow down and quieten the noise today?

🪷

03/06/2026

If you don’t know where to start at Sol, or feel overwhelmed by the timetable this is for you.

It’s a little longer than I was anticipating, but we just have a lot to offer here!
So grab a cuppa or save for later.

Find more info on our website or reach out for a chat.

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We have many ways you can move with us at Sol, and stress-free options for you to invest in yourself ✨We love seeing our...
03/06/2026

We have many ways you can move with us at Sol, and stress-free options for you to invest in yourself ✨

We love seeing our community grow, breathe, and move together. To keep everything running smoothly and make sure we can keep offering the classes you love, we have many options of how you can join us.

Whether you’re a “once a week for a deep reset” regular or a “see you on the mat almost every day” dedicated soul, we’ve got a flow that fits your life.

Swipe through to find your perfect match. Have questions about which option suits your schedule best? Drop them below, send us a DM, or Email us at [email protected] 🌞

See you in the Shala where the movement options support all parts of you.

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There’s something so healing about gathering in circle. ✨Not to perform.Not to “fix” ourselves.But to soften enough to l...
19/05/2026

There’s something so healing about gathering in circle. ✨
Not to perform.
Not to “fix” ourselves.
But to soften enough to listen.

KUNDALINI STORY CIRCLE is an evening of movement, breath, myth & nervous system restoration - designed to take you out of the noise of everyday life and back into something slower, deeper, and more human.

We begin with a grounding arrival practice before moving through Kundalini yoga & breathwork to clear stagnant energy, awaken the body, and quiet the constant mental chatter.
Then, once the body has softened and the mind has opened, we settle into story.
Nathan Meola will share a mythic tale that speaks less to the thinking mind and more to the part of you that remembers through feeling, imagery, symbolism, and sensation.
Long before podcasts, self-help books, and scrolling…
we sat around fires and learned through stories.

Stories help us:
✨ See ourselves in new ways
✨ Access emotion safely through metaphor
✨ Feel connected to something larger than ourselves
✨ Slow our nervous system through deep listening & presence

This is part yoga practice, part ceremony, part remembering.
Come as you are.
Leave a little lighter.

Friday 22nd May 6pm

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A little update for our beautiful Fitness Passport community 🌿To help us continue offering classes through Fitness Passp...
14/05/2026

A little update for our beautiful Fitness Passport community 🌿

To help us continue offering classes through Fitness Passport, there are now a few important steps required for every visit at Sol:
• Please book your class through Mindbody before attending
• Download the Fitness Passport app
• Scan the studio QR code on arrival for EACH class visit
• Check in with the teacher at the front desk

Fitness Passport only pays studios for verified check-ins, so these small steps truly make a big difference in supporting our space, teachers, and offerings.
We’re so grateful for your understanding and support as we navigate this system together.

A gentle reminder also that Fitness Passport allows access to ONE class within a 2 hour window.
If you’re ever unsure how to book or scan in, please reach out - we’re always happy to help.

Thank you for being part of our community and helping us keep things running as smoothly as we can ✨

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Feeling super proud to have a team of amazing, dedicated instructors right now at Sol.It feels like a dream to have each...
12/05/2026

Feeling super proud to have a team of amazing, dedicated instructors right now at Sol.

It feels like a dream to have each of them offering their unique energy into our Sol community, and supporting the space in many other ways, a true collective that I am deeply grateful for.

We have ways for you to move with us everyday, with memberships starting at $35p/w.

You can see more info on our website where you can book a class.

And as always, thankful for the beautiful people who walk through the door each day bringing the soul and vibrancy to our space.

Please tell us, what are you loving here right now Sol friends?

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We see you, mamas. May you feel wrapped in love today and always, remembering the magic found in the messy, beautiful mi...
09/05/2026

We see you, mamas. May you feel wrapped in love today and always, remembering the magic found in the messy, beautiful middle of it all.

Our hearts are with the mothers who were, those who are waiting to be, and every mother doing her best today.
You are enough.
Your little one chose you for a reason.

Celebrating everything that mothers are today.

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Yoga doesn’t always look like a breakthrough.Often, it’s subtle shifts in your system, feeling a little safer in your bo...
06/05/2026

Yoga doesn’t always look like a breakthrough.

Often, it’s subtle shifts in your system, feeling a little safer in your body.
A little less reactive in your mind.
A little more at ease in your daily life.

These changes are quiet… but they’re powerful.
Over time, they reshape how you respond to stress, how you move, and how you feel in yourself.

That’s why we keep coming back.

What have you noticed your practice has gifted you?

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🔥 Kundalini Story Circle is Back 🔥Movement & MythFriday, May 22 Clear the vessel. Receive the wisdom.Join us for an even...
06/05/2026

🔥 Kundalini Story Circle is Back 🔥

Movement & Myth
Friday, May 22

Clear the vessel. Receive the wisdom.
Join us for an evening dedicated to the ancient medicine of movement and the timeless power of the spoken word. We gather to shed the weight of the week and reconnect with the deeper narratives that shape our lives.

🪶Teg leads a focused Kundalini practice. This is your “subconscious deep clean” using rhythmic movement and breathwork to dissolve mental chatter and nervous system tension.

🪶Once the internal noise has settled, Nathan Meola will weave a story. In this state of “narrative transport,” your brain moves beyond logic to engage with the healing power of metaphor and symbol.

Why Storytelling?
When we sit in a circle and listen, something physiological happens:
🪶Neural Coupling: Your brain waves begin to synchronize with the storyteller, fostering deep presence.
🪶Emotional Processing: Stories bypass the analytical mind, allowing metaphors to speak directly to the soul.
🪶Collective Connection: We remember our shared human experience through the threads of myth and folklore.

• When: Friday, May 22 - 6-8pm
• Investment: $40

Secure your spot via the MindBody app.

Leave feeling lighter, clearer, and deeply restored.

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Address

20 Park Lane Avenue
Coffs Harbour, NSW
2450

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 6:15am - 10:45am
Sunday 5pm - 7pm

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