The Sol Collective

10/09/2026

Your Saturday afternoon plans.. do nothing but receive 🌙

Join Cass for 2 hours of Yin + Sound, a chance to slow the pace, settle the nervous system and give your body some much needed space to rest.

Think deep stretches, stillness, beautiful sound and zero pressure to do anything other than lie there and receive.

Come tired. Come busy. Come exactly as you are.

Saturday 12 September · 4–6pm
$44

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09/09/2026

Your guided practice is more intentional than you know.

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07/09/2026

07/09/2026

A simple, grounding yin yoga practice to soothe the nervous system....

03/09/2026

How good is it to feel the warmth in the air again.

I don’t know about you, but winter felt longgggg this year.

Grateful for a new season 🌸

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01/09/2026

Spring invites us to emerge 🌸

After the inward, slower energy of winter, we begin to feel a natural pull towards movement, growth and possibility.
The days lengthen, the natural world begins to regenerate, and there is a sense of energy gathering beneath the surface ready to move outward.

In Traditional Chinese Medicine, spring is associated with the Wood Element and the Liver and Gallbladder meridian systems. Wood represents growth, flexibility, vision and the ability to move forward with direction.

It asks us:
Where am I going?
What am I ready to grow?
What needs to move?
And what am I ready to leave behind?

The invitation this season is not to force growth, but to root, listen, move and respond.
Like a tree grounded in where we are, while continuing to reach towards the light.

Happy Spring Sol Fam.

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27/08/2026

I just wanted to take a moment to acknowledge our special space & everyone who is a part of it 💛

Community is… showing up for each other, even in small ways. It’s holding space without needing to fix anything. It’s presence over perfection.

Sol is feeling like just that.

Lately I have felt the true meaning of what it feels like to be held in community. And some of you have too.

It’s been beautiful to receive messages, emails, gifts, not only wishing me well while I navigate a tricky pregnancy, but also messages from you all sharing that you’re feeling that same warmth in our community too.

This space is so much more than just a place to move.
It’s a place to remember you’re not alone. A place to soften, to be witnessed, to exhale, to connect. A place where healing happens in relationship, not just on the mat.

I think a big part of that is it’s rooted in the genuine intention of bringing light and connection to anyone who is called to be a part of it. And of course a huge testament to the beautiful teachers who offer their energy to the space.

I’m so grateful to be held here and to hold each of you.
And I hope that you all feel the magic here too.

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26/08/2026

An Evening of Breath, Myth & Medicine ✨

Come gather with us - to breathe, move, and remember together.

We’ll open in ceremony, then Kundalini teacher Teg will lead us through breath, movement, and mantra, softening old patterns and opening us into deep stillness.

From that quiet, open place, storyteller Nathan will carry us into an old tale, one of myth, magic, and meaning.
Story has always been medicine, holding up a mirror to what lives inside us while we simply rest and receive.

Allow yourself to step away from everyday and enter into some depth and magic.

More info on our website.

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24/08/2026

Some special events to soften into coming up at Sol.

See more details and book a spot via thesolcollective.co

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