Prosper Health Group

Prosper Health Group Prosper Health Group aims to deliver outstanding healthcare in a professional and relaxed environmen

Here are two stretches that help relieve pain if you're on your feet all day.Calf stretch: while leaning your hands agai...
02/06/2026

Here are two stretches that help relieve pain if you're on your feet all day.

Calf stretch: while leaning your hands against a wall, bend front knee and straighten back leg so that your heel touches the floor. Hold for 30 seconds each side. This targets the large calf muscle with the greatest influence on plantar fascia tension.

Plantar fascia stretch: seated, foot crossed over your knee, toes gently pulled back toward your shin. Best done before your first steps in the morning when the tissue is most loaded.

Read our latest article for more advice on relieving foot pain: https://www.prosperhealthgroup.com.au/2026/05/how-to-relieve-foot-pain-after-standing-all-day

If your feet are consistently sore by the end of a shift, the cause is usually something specific (and fixable).We've pu...
25/05/2026

If your feet are consistently sore by the end of a shift, the cause is usually something specific (and fixable).

We've put together a practical guide covering why standing all day causes foot pain, and what actually helps.

Find it in the 'Blog' section on our website.

The earlier we treat your ingrown toenail, the simpler the fix.Come and see us at Geelong Ingrown Toenail Clinic.📞 03 70...
21/05/2026

The earlier we treat your ingrown toenail, the simpler the fix.
Come and see us at Geelong Ingrown Toenail Clinic.
📞 03 7034 0452

Welcome to the gym at Prosper in Colac!This is where a lot of our rehab happens. Strength rebuilding after surgery, spor...
18/05/2026

Welcome to the gym at Prosper in Colac!

This is where a lot of our rehab happens. Strength rebuilding after surgery, sport-specific conditioning for athletes recovering from injury, and progressive exercises that get our clients back to full fitness.

Grant, our physiotherapist, can guide you through each stage of rehab after surgery or injury. Book an appointment, and we'll build a plan to support your recovery.

You might be cutting your toenails wrong!Cutting them too short, rounding the corners, or tearing rather than cutting ca...
13/05/2026

You might be cutting your toenails wrong!

Cutting them too short, rounding the corners, or tearing rather than cutting can all encourage the nail edge to grow into the surrounding skin.
The nail should be cut straight across and left long enough that the corners sit just above the skin, not below it.

It sounds minor. But it's one of the most common causes of recurring ingrown toenails we see.

🏃‍♂️ Most running injuries don't come down to a single moment. They build up slowly from a movement pattern that's placi...
11/05/2026

🏃‍♂️ Most running injuries don't come down to a single moment. They build up slowly from a movement pattern that's placing too much load on the same spot, week after week.

Small things like how your foot strikes the ground, how your hips move, how much your ankle rolls inward, can be invisible to the naked eye but show up clearly on video.

We record you walking or running on a treadmill, then review the footage together so you can actually see what's happening. Even minor adjustments to technique can take a significant amount of strain off the tissues that keep breaking down.

More on our gait assessments: https://www.prosperhealthgroup.com.au/podiatry/video-walking-running-assessment

Address

54B Bromfield Street
Colac, VIC
3250

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+61352905238

Website

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