saigon om

15/08/2026

14/08/2026

Join Hang for two special Restorative Yoga + Acupressure classes 330 during her short return visit to Canada.

🙏 Session 1: Grounding
Friday, September 18, 2026, 6:30-8pm

Slow down, settle into your body, and reconnect with the present moment. Through restorative yoga, gentle acupressure, and mindful breathing, you'll nourish your nervous system, cultivate inner steadiness, and build a strong foundation of calm.

🙏 Session 2: Letting Go
Friday, September 25, 2026, 6:30-8pm

Release physical tension, quiet the mind, and create space for deep rest. Supported restorative postures, soothing acupressure, and guided relaxation invite you to soften, surrender, and leave feeling lighter, more refreshed, and at ease.

These classes will fill up fast! Book your spot: saigonom.com/restorative-yoga-acupressure

14/08/2026

A big warm smile from southern Vietnam! 🇻🇳

It's been wonderful returning to Hang's motherland to reconnect with Vietnam's vibrant culture, dear friends, and, of course, enjoy many of our favourite Vietnamese dishes.

Last week, we arrived in the peaceful fishing village of Mui Ne to begin our signature Yoga & Mindfulness Retreat, now in its 11th year, along with our Qi Gong Teacher Training Level 1 & 2. Life continues to be a beautiful adventure as we travel, teach, learn... and eat! It's even more special now that our two children are experiencing these journeys alongside us.

In other exciting news, after Vietnam we'll be returning to Canada for a month, where Sarah will finally be taking her long-awaited Canadian Citizenship Oath. As many of you requested, we've released the dates for our flagship Qi Gong Teacher Trainings in Kingston, along with a collection of workshops and other offerings. To our Canadian friends; we can't wait to see you again soon!

Check out all our events in Kingston, Ontario this September and October: saigonom.com/schedule

10/08/2026

What a gorgeous week of togetherness. Tears, laughter, insight, inspiration, joy, release, support, love, connection, including foot longs - we shared them all. Thank you, friends on the path. A special shout out to the immensely supportive staff, as always. 🙏❤️🇻🇳. Stay tuned for 2027 dates!!!

10/08/2026

We’re excited to bring our signature Qi Gong Teacher Training back to Kingston, Ontario, Canada. This comprehensive training is designed for those wishing to deepen their personal practice, reconnect with ancient wisdom, and learn the skills to share Qi Gong with others.

Level 1 introduces the foundations of Qi Gong, including Traditional Chinese Medicine principles, energy cultivation, breathwork, meditation, mindful movement, and practical teaching skills. Students develop a strong personal practice while learning how to guide others with confidence and presence.

Level 2 builds upon these foundations, exploring deeper practices, advanced Qi Gong forms, healing techniques, and the subtle art of working with energy. Students continue to refine their practice and teaching skills while deepening their understanding of the body, mind, and energetic systems.

Whether you’re beginning your journey or continuing your path as a Qi Gong teacher, we welcome you to join us for this immersive experience.

2026 Dates in Kingston, Ontario, Canada:

Level 1 - Foundations of Qi Gong for Vitality (50 hours)
September 19-20 & September 26-27, 2026

Level 2 - Strengthen Body-Mind & Qi (50 hours)
October 3-4 & October 10-11, 2026

Learn more & sign up: saigonom.com/qi-gong-teacher-training-canada

09/08/2026

Hang's version of bamboo in the wind!

It feels timely while we're at Full Moon Village Resort in beautiful Mui Ne to reshare this oldie but goodie!

07/08/2026

Another magical practice location. Afternoon poolside yin yoga with the amazing Sarah Martin.

06/08/2026

Day 3: Instead of practicing Qi Gong I (Hang) was captivated by the skilfulness of this young fisherman. He later offered me his catch of the day as he rode his motorcycle by.

05/08/2026

We’ve been walking this path for 13 years and still loving it.

02/08/2026

🇨🇦 KINGSTON: FRESH OFF THE PRESS! 🇨🇦

By request: Our Kingston Qi Gong Teacher Trainings are officially here!

Thank you to everyone who reached out asking if we'd be teaching while we're back in Canada. We're so happy to share these training with you.

We can't wait to reconnect, practice together, and welcome some new faces along the way. We hope to see you Kopi-Fit

Details/Register: saigonom.com