saigon om

08/06/2026

Just 8 weeks until our 7-Day Yoga & Mindfulness Retreat in Vietnam!

Join us in beautiful Mui Ne, a peaceful fishing village nestled along the serene southeast coast of Vietnam. Each day begins with sunrise meditation and Qi Gong, followed by an energising yoga practice. After enjoying a nourishing breakfast, you'll take part in wellness workshops designed to support your wellness journey. As the day winds down, enjoy calming restorative/yin yoga sessions to support deep rest and renewal.

Throughout the retreat, spacious pockets of free time allow you to soak in the tropical beauty, explore the vibrant culture, and connect with the heart and soul of Vietnam. Whether you're deepening your practice or simply reconnecting with yourself, this immersive experience offers powerful tools to carry into your daily life, set against the backdrop of paradise.

We still have a few spots available and we'd love you to join us!

Sign up: https://saigonom.com/7-day-yoga-and-mindfulness-retreat-mui-ne-vietnam

07/06/2026

Join us on July 4, 2026 for our One-Day Retreat on the Sunshine Coast. A nourishing day to restore vitality, rebuild inner reserves, and return to a natural sense of aliveness without force or effort. Through gentle Qi Gong, restorative yoga, breathwork, and deep rest, we move through layers of release, renewal, and integration.

In the lens of Traditional Chinese Medicine, energy is not something we chase, but something we cultivate, protect, and restore.

What the day includes:
🌿 Qi Gong for grounding, circulation, and energy flow
🌿 Breathwork practices to restore and regulate the nervous system
🌿 Gentle yoga and Pilates-inspired movement to awaken core vitality
🌿 Heartfelt sharing circle in a supportive community
🌿 Wholesome vegetarian lunch
🌿 TCM-inspired extended restorative yoga
🌿 Deep rest with partner acupressure for nourishment
🌿 Tea, connection and quiet time in nature

When? Saturday, July 4, 2026, 9am to 3pm

Where? Valdora Community Hall, 360 Valdora Road, Valdora QLD

Book your spot: https://saigonom.com/one-day-retreat-sunshine-coast

07/06/2026

07/06/2026

Our new Qi Gong and Tai Chi courses start tomorrow Village Yoga Coolum in Coolum Beach. We still have spots available and we'd be delighted for you to join us

☯ 6-Week Winter Reset: A Rejuvenation Qi Gong Series
Mondays 7:15am-8am
June 8 - July 20, 2026 (No class June 15)

6 weeks of Taoist Qi Gong & Traditional Chinese Medicine (TCM) for Winter Nourishment. A gentle progression through winter themes in TCM: conserving energy, nourishing Kidney Qi, cultivating stillness, strengthening vitality, and awakening inner reserves.

☯ 6-Week Tai Chi Course: 10 Forms
Mondays 8:15am-9am
June 8 - July 20, 2026 (No class June 15)

This 10-Form Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible, practical, and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.

Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability. Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, may I suggest attending the Qi Gong course prior to Tai Chi.

Sign up: https://saigonom.com/qi-gong-tai-chi-courses

05/06/2026

I love love sharing this accessible healing practice wherever we go. We’re currently in the Sunshine Coast.

Join every Tuesday and Friday @10.30am .peregian in Peregian Springs

03/06/2026

Hello Sunshine Coast Community,

We hope you're enjoying the cooler arrival of winter.

Thank you for your interest and support. We are happy to share that both our 6-week Qi Gong Winter Reset course and our 6-week Yang 10-Form Tai Chi course will be going ahead.

As the days grow shorter and the season invites us to slow down, these practices offer a wonderful opportunity to nourish our energy, cultivate balance, and reconnect with ourselves and our community. We look forward to practicing together and supporting one another through the winter months.

With gratitude and a smile😀

29/05/2026

Ocean Qi Gong magic is about to happen.

06/05/2026

Hang will be kickstarting a new online series of Restorative Yoga through the lens of the Five Elements in Traditional Chinese Medicine. This 6-part journey is an invitation to slow down, soften, and return home to the body through deeply supported rest.

04/05/2026

Meet our Qi Gong village. We make Qi Gong magic at We also want to say a big magical thank you to Pauleen and Jeff for being a huge part of the Qi Gong clan. Your loving joyful presence and humour will be missed. Safe travels to SA. ❤️❤️❤️