11/09/2026
๐ Su***de Prevention Awareness Day
Today is a reminder that a simple conversation can make a difference.
If youโre struggling, feeling overwhelmed, or having thoughts of su***de, you donโt have to face it alone. Reaching out to a trusted person, your GP, or a mental health professional is an important first step.
Sometimes, simply asking someone โAre you okay?โ and genuinely listening can help them feel less alone.
If you or someone you know needs support in Australia:
๐ Lifeline: 13 11 14 โ 24/7 crisis support
๐ Su***de Call Back Service: 1300 659 467 โ 24/7 counselling and support
๐ Beyond Blue: 1300 22 4636 โ 24/7 mental health support
๐ Kids Helpline: 1800 55 1800 โ support for young people aged 5โ25
๐ 13YARN: 13 92 76 โ 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people
๐จ If you or someone else is in immediate danger, call 000 or attend your nearest Emergency Department.
Our General Practice team is here to listen, support you and help connect you with appropriate care.
You are not a burden. Asking for help is a sign of strength. ๐
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