27/10/2026
https://www.facebook.com/share/p/1KJByXnjPy/ a new blue zone ! What do these zones have in common
- a wholesome diet rich in plant based foods
- walking at steep inclines
- a sense of community / great mental health
Difficult to achieve in modern day urban environments but it makes me want to move to Sardinia !
NEW BLUE ZONE: Researchers have identified a tiny Sardinian village where women live longer than almost anywhere else in the world.
Bolotana, home to just 2,262 people, has 10 centenarians — roughly 11 times the U.S. average — and its women outlive American women at a rate of three to one in late-life survival.
Blue Zones founder Dan Buettner told Fox News Digital the secret isn't biohacking or gym memberships — it's beans, olive oil, steep streets that force daily walking, and a deep sense of sisterhood among the women who gather to bake bread, share troubles and attend church.
Full story here https://www.foxnews.com/health/people-living-past-100-one-tiny-village-share-3-daily-habits
