Original Breath

10/09/2026

I’m not talking about taking a deep breath.

I’m talking about the moment your whole fu***ng body lets go.

Your shoulders fu***ng drop.

Your jaw releases.

Your stomach softens.

Your chest opens.

Your breath gets deeper without you even trying.

Nothing to hold.
Nothing to brace against.
Nothing to prove.
Nothing to manage.

For one fu***ng moment…

your entire body stops holding on.

You know that feeling.

A person.

A place.

A moment.

Somewhere your body didn’t need convincing it was safe.

It just knew.

No gripping.
No guarding.
No waiting for the next thing.

Just…

one massive fu***ng exhale.

Close your eyes.

Go there.

Don’t think about it.

Feel it.

Feel your shoulders drop.

Feel your face soften.

Feel your belly let go.

Feel that exhale move through your entire fu***ng body.

That.

THAT is safety.

Your body isn’t meant to stay there every second.

Life moves.
Stress happens.
Your system activates.

The goal was never to stop your body from getting activated.

It’s knowing how to come back.

Back to soft.

Back to open.

Back to that massive fu***ng exhale.

Train your body to know the way back.

09/09/2026

I wasn’t looking for the answer.

I was just on the mat breathing.

Then another layer peeled back and suddenly…

F**k. There it is.

Awareness changes everything.

This is integration. 🖤

08/09/2026

Not everything you carry started with you.

But you get to decide what continues.

Keep the strength.
Put down the weight.

BLOOD MEMORY

Gympie 19 Sept
Capalaba 20 Sept
Toowoomba 26 Sept

Book your mat via Humanitix. Link in bio.

08/09/2026

07/09/2026

Never feeling stressed
→ Recovering from stress faster

Being calm all the time
→ Moving between stress and calm

Avoiding your triggers
→ Building capacity for your triggers

Never feeling anxious
→ Feeling anxiety without letting it take over

Never getting angry
→ Feeling anger without exploding or suppressing it

Never getting overwhelmed
→ Recognising overwhelm and knowing when to slow down

Never shutting down
→ Noticing when you disconnect and finding your way back

Controlling your emotions
→ Feeling emotions without immediately reacting to them

Getting rid of old patterns
→ Recognising old patterns sooner and choosing differently

Never people-pleasing
→ Catching yourself before abandoning your own needs

Never needing reassurance
→ Being able to reassure yourself and receive support

Being completely independent
→ Being able to receive help without feeling weak

Avoiding uncomfortable situations
→ Building capacity to stay with discomfort

Never going into fight, flight or freeze
→ Moving through different states without getting stuck

Never being triggered again
→ Being triggered without the trigger running the whole show

Always feeling safe
→ Recognising when you are safe, even when your body initially says otherwise

Never going backwards
→ Returning to yourself sooner when old patterns show up

07/09/2026

And this is exactly why I hold these rooms.

People walk in not really knowing what’s going to happen.

Some have never done breathwork before.
Some are carrying things they’ve carried for years.
Some don’t even know what they need.

They show up.
They breathe.
They let their body do what it needs to do.

This is exactly why I keep showing up and holding these rooms.

Every. F**king. Time.

06/09/2026

Dubbo, you’ve got 9D Breathwork! 🙌

Meet Ellen ❤️

To all my friends and family out west, it’s worth the drive.

Go experience 9D for yourself. You’ll understand why I love this work so bloody much. 🔥

✨ HI DUBBO — I’M ELLEN 👋

I thought it was time I properly introduced myself! 🤍

I’m Ellen, the facilitator behind Common Ground Wellness. Two months ago I relocated from Melbourne to Dubbo, where I’m now sharing something I’m incredibly passionate about — 9D Breathwork. 🎧✨

Before moving, I ran my Melbourne wellness studio EtherealElle, working with clients through breathwork, somatic and holistic practices. My background includes training in 9D Breathwork, trauma & grief-informed coaching, nervous system regulation and complementary healing modalities.

9D Breathwork is an immersive experience combining conscious connected breathing, sound, somatic techniques, guided coaching and nervous-system-focused practices — designed to help you release, regulate, reset and reconnect.

No experience needed. Put on the headphones, lie back and breathe. 🤍

🌙 SEPTEMBER IN DUBBO

3 Sept • 6pm — Letting Go & Moving On
6 Sept • 4pm — Letting Go & Moving On
7 Sept • 6pm — Full System Reset
10 Sept • 6pm — 5 Primary Trauma Imprints
13 Sept • 4pm — Full System Reset
14 Sept • 6pm — 5 Primary Trauma Imprints
27 Sept • 4pm — Blood Memory

✨ Group Classes:
[Book your 9D Breathwork class](https://commonground9d.as.me/Allclasses?utm_source=chatgpt.com)

🤍 Private 1:1 sessions are also available for $80. DM me for the private booking link.

I’d love to welcome you into the Common Ground space. 🌿

Ellen x

06/09/2026

Cellular energy + ATP production
Muscle recovery
Reduced post-workout soreness
Blood flow + circulation
Tissue repair
Joint + muscle comfort
Collagen production
Skin health + elasticity
Healthy inflammatory response
Tendons + connective tissue
Overall cellular function

06/09/2026

BLOOD MEMORY

This journey is where you meet everyone who came before you.

The mothers.
The fathers.
The grandmothers.
The grandfathers.
The generations whose names you may never even know.

Because we inherit more than eye colour, features and bloodlines.

We inherit stories.
Ways of surviving.
Fears that were never spoken about.
Grief that was never given somewhere to go.
Patterns that were passed from one generation to the next because nobody before us knew how to put them down.

Blood Memory is where we honour what came before us without continuing to carry it.

You’ll travel back through the maternal and paternal lines.

You’ll meet them.

You’ll honour them.

And you’ll finally have the opportunity to put down what they never could.

Not because they failed.

Because maybe you were the one in the bloodline who was finally meant to stop carrying it.

This one is powerful.

Blood Memory is coming. 19 SEPT · GYMPIE
20 SEPT · CAPALABA
26 SEPT · TOOWOOMBA

05/09/2026

Happy Father’s Day to the dads.

To the dads who are right in the thick of it.

The dads who are doing their best, even when they’re not sure if they’re getting it right.

The dads who work away and miss more than they want to.

The dads who stepped up and raised children they didn’t create.

The grandads who became father figures.

The dads doing it on their own.

The dads rebuilding relationships with their kids.

The dads who are trying to do things differently from how they were raised.

The dads who carry a lot and rarely talk about it.

And to the dads who are no longer here, but are still very much part of the people they loved.

And to the mums carrying a little extra today.

The mums raising their children without a dad beside them.

The mums answering the hard questions about why Dad isn’t there.

The mums keeping the memory of a dad alive for children who have lost him.

And the mums quietly holding their kids through the emotions that Father’s Day can bring.

Father’s Day can be beautiful.

It can also be complicated.

For some dads, today is breakfast in bed, handmade cards, presents and being surrounded by the people they love.

For others, it’s grief, distance, memories, unanswered questions or wishing things had been different.

And sometimes it’s a bit of all of it.

So wherever today finds you, as a dad, with your dad, without your dad, or navigating a relationship that doesn’t fit neatly into a Father’s Day card.

Remember this today:

You matter.

You are loved.

And whatever today looks like, nothing can take away the place you hold in the lives and hearts of the people who love you. 💙