04/11/2026
Know your breasts. Know what’s normal for you.
Breasts naturally change throughout our lives, so getting familiar with how they look and feel can help you notice anything unusual.
You can check your breasts while showering, getting dressed or simply looking in the mirror. There’s no specific technique or “right” way to do it — just make sure you’re familiar with your breasts and include the area around your armpits.
Keep an eye out for:
- A new lump or unusual lumpiness
- Changes in size or shape
- Skin dimpling, puckering or swelling
- Ni**le changes or discharge
- Redness, rash or colour changes
- Ongoing or unusual pain
If you notice something different, don't panic — but don't ignore it either. Make an appointment with your GP to have it checked.
And remember, being breast aware doesn't replace regular breast screening. Breast cancer can develop between screening appointments.