10/09/2026
Iāve been thinking a lot about our instinctual essences latelyā¦
Those parts of us that already know how to play, connect, explore, rest, trust and simply be.
Sometimes we don't need to think our way back to them.
Sometimes we can co-regulate with the world around us and let something within us remember.
The dolphins reminded me of that recently, whilst taking some holiday time with my family. š¬
Play. Curiosity. Connection. Presence.
Nature isn't just something we experience. It helps us come back to ourselves. Through co-regulation.
Your nervous system is always listening.
So what are you surrounding it with?
Maybe you don't need to fix yourself.
Instead you need to change what you're co-regulating with. š©µ