What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 12pm - 6pm Thursday 9am - 6pm Friday 9am - 4pm

headspace Echuca

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headspace Echuca

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headspace is a confidential & free service where young people aged 12-25 can access a range of services . We are also a LGBTIQA+ inclusive service.

We are an inclusive centre with all areas providing disability access and gender neutral toilets.

30/10/2026

headspace Echuca will be closed for Melbourne Cup Day from 5pm on Monday 2 November and will reopen at 11am on Wednesday 4 November.

If you need support while we’re closed, you can contact eheadspace on 1800 650 890 or visit headspace.org.au/eheadspace.

If you or someone else is in immediate danger, call 000. For urgent mental health support, contact Mental Health Triage on 1300 363 788.

We’ll see you when we reopen 💚

27/10/2026

Local young people from Echuca and Kyabram have helped create *Stay Deadly* — a new wellbeing resource sharing messages about staying connected, checking in on mates and reaching out for support.

Co-designed with Aboriginal and Torres Strait Islander students from Echuca College and Kyabram P-12 College, the resource features their ideas and original artwork. It was launched at Campaspe Shire Council’s Youth Fest in Kyabram, with headspace Echuca proud to be part of the partnership.

“I think giving the chance for young people to show what’s deadly to them helps them show who they are and what they believe in.”
— Lily Horton, Kyabram P-12 College student

A resource created with young people, for young people. 💚

08/10/2026

When was the last time you took 10 minutes to do nothing? 💚

This headspace day, Wednesday 14 October, we’re making time to slow down and enjoy a moment without a to-do list.

Doing “nothing” could look like spotting shapes in the clouds, listening to the sounds around you or noticing something you’d usually walk past. ☁️🌿

Swipe through for 10 simple ideas to try. Pick whichever feels right for you — there’s no need to do them all!

How would you spend your 10 minutes?

04/10/2026

Come on in this headspace day! 💚

We’re opening our doors to the community for a relaxed afternoon at headspace Echuca.

🍕 Enjoy some pizza
🎲 Play board games
👋 Meet our team and Youth Reference Group
🏡 Have a look around the centre

Whether you’re a young person, family member, friend or just curious about headspace, everyone is welcome.

📅 Wednesday 14 October 2026
🕞 3:30pm–5:30pm
📍 451 High Street, Echuca

Bring a friend and come say hello!

02/10/2026

This headspace day, take 10 minutes to do nothing*.

On Wednesday 14 October, we’re encouraging young people to make space for their mental health and wellbeing by slowing down, taking a break and letting their minds reset.

Doing nothing* can look different for everyone. It might be sitting outside, listening to music, noticing what’s around you or simply taking a quiet moment.

What will your 10 minutes look like?

15/09/2026

September is Sexual Health Month 💜

It’s a chance to make conversations about s*xual health feel more normal, open and judgement-free.

Sexual health can include healthy relationships, consent and communication, safer s*x, contraception choices, STI testing, feeling safe and supported and knowing where to ask questions.

At headspace Echuca, young people aged 12–25 can access free s*xual health check-ups and confidential support from our Health & Wellbeing / Sexual Health Nurse.

No awkward questions. No judgement. Just confidential s*xual health support.

Talk with our nurse to find out more.

13/09/2026

As Body Image and Eating Disorder Awareness Week comes to an end, the conversation doesn’t have to. 💚

Eating disorders and body image concerns can affect people of different ages, genders, bodies and backgrounds.

You also don’t have to wait until things feel “serious enough” before speaking with someone.

This week’s message has been about redefining wellness — moving away from pressure to change our bodies and towards wellbeing that supports us to live fully.

If you’re struggling with food, eating, exercise or body image, support is available.

💚 headspace Echuca
03 5485 5048

🦋 Butterfly National Helpline
1800 33 4673
Available 7 days a week, 8 am–midnight AEST/AEDT.

You deserve support without judgement.

11/09/2026

When does “wellness” stop feeling well?

Social media, diet culture and advertising can make it seem like there is one right way to eat, exercise or look.

This Body Image and Eating Disorder Awareness Week, we’re being encouraged to look more closely at the stories we’re sold about health and our bodies.

Wellbeing doesn’t have to mean constantly trying to change yourself.

It can mean feeling comfortable listening to your body, moving in ways you enjoy, having freedom around food and supporting your mental health.

If something about food, body image or exercise doesn’t feel right, talking about it can be a good place to start.

💚 headspace Echuca: 03 5485 5048
🦋 Butterfly National Helpline: 1800 33 4673

08/09/2026

Body image and eating concerns affect more people than we might realise.

More than 4.1 million people in Australia experience body dissatisfaction and more than one third of Australian adolescents engage in disordered eating behaviours such as dieting, according to the BIEDAW campaign materials.

Behind statistics like these are real people, and concerns about food or body image do not have to reach a certain level before they are worth talking about.

Early conversations matter.

If food, eating, exercise or thoughts about your body are taking up a lot of space in your life, consider reaching out to someone you trust or seeking support.

💚 headspace Echuca: 03 5485 5048
🦋 Butterfly National Helpline: 1800 33 4673

07/09/2026

Body Image and Eating Disorder Awareness Week starts today 💚

This year’s theme is Redefining ‘Wellness’ – Stories we’re sold about health and our bodies.

We’re surrounded by messages about how we should eat, exercise, look and change ourselves. But wellbeing is about much more than appearance.

This week is an opportunity to question some of those messages and think about what genuine wellbeing can look like — including self-trust, enjoying movement, having a positive relationship with food and looking after our mental health.

If thoughts about food, eating, exercise or your body are starting to affect your wellbeing, you don’t have to work through it alone.

💚 You can reach out to headspace Echuca on 03 5485 5048
🦋 Butterfly National Helpline: 1800 33 4673

Learn more about Body Image and Eating Disorder Awareness Week:
https://butterfly.org.au/get-involved/campaigns/biedaw-2026/

Address

451 High Street
Echuca, VIC
3564

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	12pm - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+61354855048

Website

https://linktr.ee/headspaceechuca

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