headspace Echuca

headspace Echuca headspace is a confidential & free service where young people aged 12-25 can access a range of services . We are also a LGBTIQA+ inclusive service.

We are an inclusive centre with all areas providing disability access and gender neutral toilets.

Not sure what actually happens when you contact headspace?That’s okay — lots of people feel nervous the first time.At he...
04/06/2026

Not sure what actually happens when you contact headspace?

That’s okay — lots of people feel nervous the first time.

At headspace Echuca, young people can reach out for support with mental health, physical health, alcohol and other drugs, work and study, and general wellbeing.

You don’t need to have the “right” words. You can start with:
“I’m not really sure what I need, but I think I need support.”

📍451 High Street, Echuca
📞03 5485 5048
📧[email protected]

Study stress can sneak up fast.A reminder for students: your worth is not your ATAR, your grade, your assignment, your a...
02/06/2026

Study stress can sneak up fast.

A reminder for students: your worth is not your ATAR, your grade, your assignment, your apprenticeship progress, or how productive you were today.

Try this today:
Take one proper break.
Drink some water.
Message someone back.
Do one small task instead of trying to do everything.
Go to bed a little earlier if you can.

You are allowed to need support while you work things out.

For support, contact headspace Echuca on 03 5485 5048.

National Reconciliation Week runs from 27 May to 3 June.The 2026 theme is All In — a reminder that reconciliation is som...
28/05/2026

National Reconciliation Week runs from 27 May to 3 June.

The 2026 theme is All In — a reminder that reconciliation is something we all have a role in, every day.

A few ways to be “all in”:
Listen to First Nations voices.
Learn local history.
Challenge racism when it is safe to do so.
Support Aboriginal-led organisations, artists and businesses.
Keep learning beyond one week.

Reconciliation is not a one-off post. It is ongoing action.

Today is National Sorry Day.It is a time to remember and acknowledge the Stolen Generations, and the ongoing impacts of ...
26/05/2026

Today is National Sorry Day.

It is a time to remember and acknowledge the Stolen Generations, and the ongoing impacts of past government policies on Aboriginal and Torres Strait Islander peoples, families and communities.

For non-Indigenous people, today is a reminder to listen, learn and reflect — not just today, but every day.

headspace Echuca acknowledges Aboriginal and Torres Strait Islander peoples as the First Peoples of Australia, and recognises their strength, culture, connection to Country and community.

Checking in with a mate doesn’t have to be awkward.You don’t need perfect words. You just need to be kind, calm and will...
21/05/2026

Checking in with a mate doesn’t have to be awkward.

You don’t need perfect words. You just need to be kind, calm and willing to listen.

Try this:
“Hey, I’ve noticed you’ve seemed a bit off lately. How are you really going?”

Then give them space to answer.

If they need extra support, encourage them to speak to a trusted adult, GP, school wellbeing staff, or headspace Echuca.

You don’t have to fix everything. Being there matters.

It’s National Volunteer Week 💚At headspace Echuca, we’re celebrating the amazing young people who use their voices, idea...
18/05/2026

It’s National Volunteer Week 💚

At headspace Echuca, we’re celebrating the amazing young people who use their voices, ideas and lived experience to help make our community better.

Our Youth Reference Group gives young people the chance to:
✨ have their voice heard
✨ help shape headspace Echuca
✨ meet other young people
✨ build skills and confidence
✨ make a difference in the community

Interested in joining?

Scan the QR code on the flyer or follow this link to sign up:
https://form.jotform.com/Echuca/youth-reference-group-application%20

Young people’s voices matter — and we’d love to hear yours.

📍headspace Echuca
451 High Street, Echuca
📞03 5485 5048
📧[email protected]

🏳️‍🌈✨ INTRODUCING PROUD SPACE ✨🏳️‍🌈Proud Space is a new LGBTQIA+ social group for young people aged 14–17 — created to b...
14/05/2026

🏳️‍🌈✨ INTRODUCING PROUD SPACE ✨🏳️‍🌈

Proud Space is a new LGBTQIA+ social group for young people aged 14–17 — created to be a safe, inclusive and welcoming place to connect, create and be yourself 💜

Whether you’re out, questioning, an ally, or just looking for a space where you can feel comfortable and supported — you are welcome here 🌈

💬 Real conversations
🎨 Creative activities
🎲 Games & chill hangouts
🍕 Food outings
🎬 Movie nights
🤝 Community connection

No pressure. No judgement.
Just good people, good vibes and a place where you belong 💛

📲 Scan the QR code to register your interest and learn more.

Hosted by headspace Echuca.

💚 We’re taking on the Push-Up Challenge 💪This June, the team at headspace Echuca is getting involved in the The Push-Up ...
13/05/2026

💚 We’re taking on the Push-Up Challenge 💪

This June, the team at headspace Echuca is getting involved in the The Push-Up Challenge — and we want YOU with us.

Why?
Because every push-up represents something bigger.
We’re raising awareness and funds for youth mental health, right here in our community.

You don’t need to be super fit.
You don’t need to do full push-ups.
You just need to be willing to give it a go.

👉 Join our team
👉 Challenge yourself
👉 Support young people doing it tough

🔗 Sign up or donate here: https://www.thepushupchallenge.com.au/main-donate-page

When donating please make sure you choose VIC - headspace Echuca
As shown in the second picture

Let’s show what our community can do when we come together 💚

🌈 Join us this IDAHOBIT as we celebrate inclusion, pride, safety and community 💜Come say hi to the team from and check ...
12/05/2026

🌈 Join us this IDAHOBIT as we celebrate inclusion, pride, safety and community 💜

Come say hi to the team from and check out our stall featuring:
🎨 Creative pride activities
🧶 DIY pom pom making
🏳️‍🌈 LGBTQIA+ community connection
✨ Information about our new Proud Space LGBTQIA+ Social Group

IDAHOBIT stands for the International Day Against Homophobia, Biphobia, Interphobia and Transphobia — a day to stand together against discrimination and celebrate diversity in all its forms.

Whether you’re part of the LGBTQIA+ community, an ally, or just curious to learn more, everyone is welcome 🌈

💬 Come connect, create, and celebrate with us.

📍 Find event details here:

https://www.campaspe.vic.gov.au/Recreation-events/Events/Events-directory/IDAHOBIT-2026

Meet Allie – Holistic well being therapist 💚🎨🖌️Allie has been part of the headspace team for around a year, bringing cre...
16/01/2026

Meet Allie – Holistic well being therapist 💚🎨🖌️

Allie has been part of the headspace team for around a year, bringing creativity and calm to the space through her work as a Creative Arts Therapist.

She keeps a healthy headspace by hanging out in nature, taking “no-effort” rides on her e-bike, SUP boarding, and spending time with friends.

When she’s not snacking or walking her dog, you’ll find her sipping a latte and soaking up the sunshine.

Address

451 High Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+61354855048

Website

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