Erica Dash Podiatry

Erica Dash Podiatry Erica Dash Podiatry, Erina NSW Central Coast, Established 1993.

Treating all aspects of Podiatry, with an interest in making our patients feel like the best version of themselves.

As we support the Matildas and cheer them on to stay at the top of their game, let's remember the importance of looking ...
06/06/2026

As we support the Matildas and cheer them on to stay at the top of their game, let's remember the importance of looking after our own health too. Strong feet, healthy ankles, and proper recovery are the foundations of peak performance—on and off the field. 👣💪💚💛

Ankles affect more than flexibility 👣Better ankle mobility + strength can improve:• running mechanics• jumping & landing...
29/05/2026

Ankles affect more than flexibility 👣

Better ankle mobility + strength can improve:
• running mechanics
• jumping & landing
• balance & stability

Mobile + strong + reactive ankles = better performance.

Chat to our podiatrists about how they can help you improve your mobility and performance.

27/05/2026

Stiff ankles? Erica is here to help!

Try these exercises morning and night to help relieve and strengthen stiff, sore and tired ankles 🦵🏼☀️

Struggling with ankle pain? 👣There are a range of treatment options available to reduce pain, improve stability, and sup...
25/05/2026

Struggling with ankle pain? 👣

There are a range of treatment options available to reduce pain, improve stability, and support recovery so you can get back to moving comfortably.

Discuss with your podiatrist what treatment could be right for you today!

Looking for effective treatments and quality products to support your health and recovery? 👣Visit our website to learn m...
21/05/2026

Looking for effective treatments and quality products to support your health and recovery? 👣

Visit our website to learn more about the treatments we offer, our podiatrists and browse our range of products designed to keep you moving and feeling your best.

Your journey to better health starts here ✨

Outer foot pain after training? It might be cuboid syndrome.Common in runners, athletes, and after ankle sprains, this c...
19/05/2026

Outer foot pain after training? It might be cuboid syndrome.

Common in runners, athletes, and after ankle sprains, this condition can make walking and pushing off painful.

The good news: with the right treatment, most people recover well.

If pain persists, your podiatrist can help!

Listen to your feet 👣

👣 Want to reduce your risk of ankle injuries?A few simple habits can make a big difference when it comes to keeping your...
17/05/2026

👣 Want to reduce your risk of ankle injuries?

A few simple habits can make a big difference when it comes to keeping your ankles strong, stable, and injury-free. 💪

✔️ Wear supportive footwear
✔️ Properly rehab old ankle sprains
✔️ Strengthen your ankles & improve balance

👀 Something exciting is stepping into the clinic soon…We’ve got some brand new footwear arriving shortly — designed for ...
11/05/2026

👀 Something exciting is stepping into the clinic soon…

We’ve got some brand new footwear arriving shortly — designed for comfort, support, and keeping you moving pain-free. 👟✨

🌸 Happy Mother’s Day 🌸Today we’re celebrating all the incredible mums, mother figures, and caregivers who keep everyone ...
09/05/2026

🌸 Happy Mother’s Day 🌸

Today we’re celebrating all the incredible mums, mother figures, and caregivers who keep everyone on their feet — often putting their own needs last.

This is your reminder to take a moment for yourself today… and maybe give those hardworking feet a little extra love too 👣✨

Noticing thick, discoloured, or brittle nails? It could be a fungal infection, and it’s more common than you might think...
07/05/2026

Noticing thick, discoloured, or brittle nails? It could be a fungal infection, and it’s more common than you might think🦠

Fungal nails can develop from warm, moist environments (hello sweaty shoes 👟) and won’t usually go away on their own. Left untreated, they can spread, worsen, and become uncomfortable.

The good news? There are effective treatments available, and early care makes all the difference.

If something doesn’t look quite right, don’t ignore it! Your podiatrist is here to help get your nails back on track 👣✨

Address

225 Central Coast Highway
Erina, NSW
2250

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12:30pm

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