Erica Dash Podiatry

Erica Dash Podiatry Erica Dash Podiatry, Erina NSW Central Coast, Established 1993.

Treating all aspects of Podiatry, with an interest in making our patients feel like the best version of themselves.

01/09/2026

Help us, help you...

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If knee pain is stopping you from doing the things you love, book an assessment with our team.
30/08/2026

If knee pain is stopping you from doing the things you love, book an assessment with our team.

Got an arthritic knee? Don’t forget to look below the knee too.The way your feet and ankles move can influence how force...
26/08/2026

Got an arthritic knee? Don’t forget to look below the knee too.

The way your feet and ankles move can influence how forces are transferred up your leg and how your knee is loaded.

Your feet may not be the cause of your knee arthritis, but they can play a role in how your knee feels and functions.

👣 Sometimes, the solution starts from the ground up.

If your knee is bothering you, it could be worth having your feet and lower limb assessed by a podiatrist.

Changes in the way you walk, your foot function, muscle strength or the way load is distributed can all influence how yo...
20/08/2026

Changes in the way you walk, your foot function, muscle strength or the way load is distributed can all influence how your knees feel.

At Erica Dash Podiatry, we look beyond the painful joint. We assess how you move, what may be contributing to your symptoms and how we can help you move with less pain and more confidence.

From footwear and orthotics to dry needling, High Intensity Laser and shockwave therapy, we can tailor your treatment to you.

Dry needling targets tight, overloaded and dysfunctional muscles to help:• Reduce muscle tension• Relieve pain• Improve ...
18/08/2026

Dry needling targets tight, overloaded and dysfunctional muscles to help:

• Reduce muscle tension
• Relieve pain
• Improve mobility
• Increase blood flow
• Restore muscle function
• Support recovery

Pain • Muscle Tightness • Reduced Mobility • Sports Injuries • Overuse • Muscle Dysfunction

Target the problem. Improve the movement.

At Erica Dash Podiatry, we use High Intensity Laser Therapy (HILT) as part of our approach to managing knee pain and sup...
16/08/2026

At Erica Dash Podiatry, we use High Intensity Laser Therapy (HILT) as part of our approach to managing knee pain and supporting recovery.

HILT delivers concentrated light energy deep into the tissues, helping to:

* Reduce pain and sensitivity
* Calm inflammation
* Improve local circulation
* Support tissue repair and healing
* Improve movement and function

It can be particularly useful for knee osteoarthritis, tendon and muscle injuries, inflammation and persistent knee pain.

And the best part? HILT is non-invasive, drug-free and comfortable, making it a great addition to a personalised treatment plan.

Because sore feet aren't a personality trait.
13/08/2026

Because sore feet aren't a personality trait.

While shockwave therapy doesn't "fix" arthritis itself, it can be a useful tool for managing some of the pain and soft t...
11/08/2026

While shockwave therapy doesn't "fix" arthritis itself, it can be a useful tool for managing some of the pain and soft tissue issues that can occur alongside knee arthritis.

The goal? Less pain. Better movement. More confidence in your knees.

There are many misconceptions about knee arthritis that can leave people feeling like they have limited options. Let's c...
09/08/2026

There are many misconceptions about knee arthritis that can leave people feeling like they have limited options. Let's clear up some common myths.

Your knees are more than just a scan. A thorough assessment helps us understand what is contributing to your pain and create a treatment plan tailored to you.

**Meet Stuart **If you've had a home visit with us, chances are you've met Stuart!Stuart cares for around 70 home visit ...
06/08/2026

**Meet Stuart **

If you've had a home visit with us, chances are you've met Stuart!

Stuart cares for around 70 home visit patients every week, providing personalised podiatry care to help people stay mobile, comfortable and independent in their own homes.

Whether it's routine foot care or helping someone improve their mobility, Stuart always takes the time to ensure his patients feel supported and well looked after.

One of Stuart's favourite treatments is dry needling. He enjoys using it to help relieve muscle tension, reduce pain and improve movement, and his patients often comment on the positive results they experience.

Say hello if you see Stuart out and about! 👋

Address

225 Central Coast Highway
Erina, NSW
2250

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12:30pm

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