Karalta General Practice

Karalta General Practice It is our aim to provide comprehensive and continuing health care to you and your family. We will respect our patients' decisions and healthcare needs.

To maintain the highest standard of comprehensive, up to date, primary and preventative medical care to the local community and to provide collaboration between medical and administration staff to provide comprehensive healthcare that is affordable, comfortable, modern, caring and provided in a safe environment. Our practice team will support our patient' health needs through communication and education to achieve best practice and improving health outcomes for our patients. We also aim to promote job satisfaction for all staff through a commitment to communication, support, and ongoing training in a friendly, democratic, and pleasant working environment

🧠 Dementia Action Week | 21–27 September💙 World Alzheimer’s Day | 21 SeptemberThis week is a reminder that it’s importan...
20/09/2026

🧠 Dementia Action Week | 21–27 September
💙 World Alzheimer’s Day | 21 September

This week is a reminder that it’s important to talk about dementia.
Dementia is not a normal part of getting older, and noticing changes early can make a real difference.

Changes in memory, thinking, communication or behaviour are worth discussing with your GP.

If you’re concerned about yourself or someone you love, don’t ignore the signs or wait until things get worse. Starting the conversation is a good first step.

At Karalta General Practice, we’re here to listen, assess your concerns and help you understand what support may be available.

💙 Know the signs. Start the conversation. Seek support.

🌸 Perimenopause: It’s Not Just Hot FlushesPerimenopause is the transition leading up to menopause, and it can affect muc...
17/09/2026

🌸 Perimenopause: It’s Not Just Hot Flushes

Perimenopause is the transition leading up to menopause, and it can affect much more than your periods and body temperature.

You might notice changes such as:
💤 Trouble sleeping
🧠 Brain fog or difficulty concentrating
😴 Fatigue and low energy
😊 Mood changes or irritability
⚖️ Changes in weight
🦴 Aches and joint stiffness
❤️ Changes in libido
🩸 Irregular or changing periods
🔥 Hot flushes and night sweats

Everyone experiences perimenopause differently, and symptoms can come and go or change over time.
If you're noticing changes and wondering whether they could be related to perimenopause, talk to your GP. You don't have to simply put up with symptoms.
🌷 You're not alone — we're here to help.
📞 (02) 4365 2983
🌐 www.karaltagp.com.au
Your health, our priority.
💜

❤️ Living with a chronic condition?Managing a chronic health condition can feel overwhelming, but you don’t have to mana...
15/09/2026

❤️ Living with a chronic condition?
Managing a chronic health condition can feel overwhelming, but you don’t have to manage it alone.

A Chronic Condition Management Plan can help you and your healthcare team work together to better manage your ongoing health needs and support your long-term wellbeing.

A plan may help you to:
✔️ Set goals for your health
✔️ Keep track of your condition and progress
✔️ Coordinate your ongoing care
✔️ Access the healthcare and support services you may need
✔️ Stay on top of your health and reduce the risk of complications
Chronic conditions can include diabetes, heart disease, asthma, COPD, arthritis, high blood pressure and many other ongoing health conditions.

Speak with your GP to see whether a Chronic Condition Management Plan may be suitable for you. 🩺

📍 Karalta General Practice
200 Central Coast Hwy, Erina
📞 (02) 4365 2983
🌐 www.karaltagp.com
❤️ Your health. Our priority.

🔎 Don’t Google It… Ask Your GP! 🩺We’ve all done it — you notice a new symptom, reach for your phone and start Googling. ...
12/09/2026

🔎 Don’t Google It… Ask Your GP! 🩺

We’ve all done it — you notice a new symptom, reach for your phone and start Googling. 😅
But the internet can’t take your medical history, examine you or put your symptoms into the right context. A quick search can sometimes leave you more worried and confused than when you started!

Instead of letting Dr Google diagnose you, consider talking to your GP.
Your GP can:
✔️ Listen to your concerns
✔️ Consider your symptoms and medical history
✔️ Assess what might be causing them
✔️ Recommend the appropriate tests or treatment
✔️ Help you understand when something needs further investigation
And remember — there’s no silly question when it comes to your health. ❤️

If something has been worrying you, don’t spend hours searching the internet. Make an appointment and talk to your GP.

📍 Karalta General Practice
200 Central Coast Hwy, Erina
📞 (02) 4365 2983
🌐 www.karaltagp.com
Your health. Our priority. ❤️

💛 R U OK? Day — Thursday 10 SeptemberA conversation can change a life.This R U OK? Day, take a moment to check in with t...
09/09/2026

💛 R U OK? Day — Thursday 10 September
A conversation can change a life.
This R U OK? Day, take a moment to check in with the people around you.
Sometimes a simple “Are you OK?” can be the question someone needs to hear.
💬 Ask — Start a conversation and ask how they’re really going.
👂 Listen — Give them your full attention and let them talk without judgement.
❤️ Encourage action — If they’re struggling, encourage them to connect with someone who can help.
🔄 Check in — Don’t let the conversation end there. Follow up and let them know you care.
You don’t need to have all the answers. You just need to be willing to ask, listen and be there.
And remember, you don’t have to wait until R U OK? Day to check in. Ask R U OK? any day. 💛
If you or someone you know is struggling, speaking with your GP can be a good place to start.
📍 Karalta General Practice
200 Central Coast Hwy, Erina
📞 (02) 4365 2983
🌐 www.karaltagp.com.au
Your health. Our priority. ❤️

Dementia Action Week will be celebrated from 21 - 27 September and is encouraging all Australians to have a conversation...
08/09/2026

Dementia Action Week will be celebrated from 21 - 27 September and is encouraging all Australians to have a conversation about Dementia, now our leading cause of death.
The Central Coast Dementia Alliance (CCDA) is delighted to once again bring our community together for the 2026 Dementia Action Week Community Event and Expo.
Date: Thursday 24 September 2026
Time: 9:00am - 1:00pm
Location: Mingara Recreation Club: 12-14 Mingara Drive, Tumbi Umbi
Cost: FREE to attend though registration is essential
Please RSVP by Friday 11 September 2026.
This event is proudly presented by the Central Coast Dementia Alliance with support from Central Coast Council.
For further information please phone (02) 4344 8432 or email [email protected]

See attached image for registration details.

07/09/2026

Are you due for a skin check? Dr HIEW has one space left this Friday. 📞 0243 652983 to book

🩺 Did you know your GP can help with more than you think?General Practice isn't just for when you're feeling unwell. You...
03/09/2026

🩺 Did you know your GP can help with more than you think?

General Practice isn't just for when you're feeling unwell. Your GP can support you with your health and wellbeing at every stage of life.

At Karalta General Practice, we can help with:
❤️ Preventive health checks
💙 Chronic disease management
💊 Medication reviews and scripts
🧠 Mental health and wellbeing
🌸 Women's health
👨 Men's health
👶 Children's health
💉 Immunisations
🩹 Minor procedures and wound care
📋 Referrals and coordinating your ongoing care

Whether it's something that's been bothering you for a few days or a health concern you've been putting off for months, we're here to help.
📞 (02) 4365 2983
🌐 www.karaltagp.com.au
Your health, our priority. ❤️

👵 Staying Healthy as We AgeGrowing older doesn’t mean slowing down—it means taking care of your health so you can contin...
31/08/2026

👵 Staying Healthy as We Age

Growing older doesn’t mean slowing down—it means taking care of your health so you can continue doing the things you enjoy.

If you’re aged 75 years or older, you may be eligible for a comprehensive 75+ Health Assessment.

These assessments can help identify health concerns early and support healthy ageing.

They may include:
❤️ Heart health
💊 Medication review
🚶 Mobility and falls risk
👂 Hearing and vision
🍎 Nutrition
🧠 Memory and wellbeing

Speak with our team to find out more.

Did you know… we’re open Saturdays? 🩺❤️Need to see a GP but can’t make it during the week?Karalta General Practice is op...
28/08/2026

Did you know… we’re open Saturdays? 🩺❤️

Need to see a GP but can’t make it during the week?

Karalta General Practice is open every Saturday from 8:30am–12:30pm, making it easier to access the care you need when it suits you.

Our Saturday appointments can assist with:
❤️ General check-ups
🩺 Prescriptions
📋 Referrals
🏃 Sports injuries
👨‍👩‍👧‍👦 Family healthcare
🤕 Minor illnesses and injuries

📍 200 Central Coast Hwy, Erina
📞 (02) 4365 2983
💻 www.karaltagp.com

We’re here when you need us — including Saturdays!

Address

200 Central Coast Highway
Erina, NSW
2250

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 8:30am - 5:45pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12:30pm

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