Bones For Life

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Erina, NSW
Bones For Life

🦴 Evidence-based exercise for osteoporosis & healthy ageing - the Central Coast’s first provider of the Onero™ program 🦴

28/07/2026

For the 3rd time running by popular request, Dr Michelle Reiss is presenting another practical and interactive talk on Menopause.

Join Dr Michelle on Tuesday 11th August at 5:30PM, hosted at Life Medical Centre (downstairs of the Bones For Life Erina studio).
Menopause 101 is a women’s health talk focused on menopause and bone health, helping you better understand how hormonal change can affect bone density, strength and long-term wellbeing.

Dr Michelle will cover:
• How Menopause affects Bone Density
• Hormonal shift and the effects on mood, memory, weight, sleep and intimacy
• Screening and proactive care
• HRT/MHT and other evidence-based guidelines
• Practical steps to support strong, healthy ageing

Event Details:
📍 Location: Life Medical Centre
📅 Date: Tuesday 11th August
⏰ Time: 5:30PM - 7:30PM
🎟️ Cost: $40, Goody Bags included

Bookings essential
Call 4313 1555 or scan the QR code

27/07/2026

Onero® Testing is back!

✅ Find your maximal load
✅ Test yourself in a safe, supervised environment
✅ Enhance your Onero® training outcomes
✅ Accelerate bone building activity

🗓️ 18th to 27th August
📍 Erina Studio
👉 Book now at: https://www.bonesforlife.com.au/onero-testing

20/07/2026

Strong bones aren't built by exercise alone.

Your bones need the right nutrients every day to repair, strengthen and respond to exercise. That's where our experienced bone health dietitian, Veronica, can help.

She'll assess whether you're getting enough protein, calcium and vitamin D from your diet and supplements, identify any nutritional gaps, and provide practical, personalised advice that's easy to put into practice.

If you're living with osteoporosis or osteopenia - or simply want to protect your bone health - nutrition is one of the most important investments you can make.

📍 Book an appointment with Veronica at Bones For Life and start building stronger bones from the inside out.

19/07/2026

🎉 Bones For Life is proud to announce that we have been listed as a Finalist for the Central Coast Local Business Awards 2026! 🏆

This recognition means so much to us, and it wouldn't have been possible without our incredible community.

Thank you to everyone who took the time to vote for us - your support means the world to our team. 💛

We're so grateful for your continued trust and encouragement - it truly fuels everything we do.

15/07/2026

For the 3rd time running by popular request, Dr Michelle Reiss is presenting another practical and interactive talk on Menopause.

Join Dr Michelle on Tuesday 28th July at 5:30PM, hosted at Life Medical Centre (downstairs of the Bones For Life Erina studio).

Menopause 101 is a women’s health talk focused on menopause and bone health, helping you better understand how hormonal change can affect bone density, strength and long-term wellbeing.

Dr Michelle will cover:
• How Menopause affects Bone Density
• Hormonal shift and the effects on mood, memory, weight, sleep and intimacy
• Screening and proactive care
• HRT/MHT and other evidence-based guidelines
• Practical steps to support strong, healthy ageing

Event Details:
📍 Location: Life Medical Centre
📅 Date: Tuesday 28th July
⏰ Time: 5:30PM - 7:30PM
🎟️ Cost: $30, Goody Bags included

Bookings essential
Call 4313 1555 or scan the QR code

17/06/2026

🦴🎉Celebrating 1 Year of Bones for Life 🎉🦴

What an amazing year it has been!

Over the past 12 months, we've helped many people take positive steps towards better bone health, and seen firsthand the difference that expert guidance, movement, and community can make. One of our greatest joys has been hearing how much our members love their classes and coaches, and watching their strength, confidence, and wellbeing grow.

To our incredible team members, past and present, thank you. Together, you have helped create a truly exceptional service for people living with osteoporosis and osteopenia, and for those wanting to stay strong, active, and independent.

To our members, referring doctors, allied health colleagues, families, and supporters - thank you for helping us build a caring community where people can stay strong, confident, and connected.

We are so grateful for your trust, encouragement, and support. We couldn't have done it without you, and we're excited for what the next year will bring.

Thank you for being part of our first year. ❤️

11/06/2026

❓Have you signed up for our Group Education Session?

📅 Next Monday 15th June, Podiatrist, Kade Anderson, will be hosting a session on Foot Health for Bone Health.

💡Come along to this interactive Q&A session to learn about:
- How foot care and footwear can improve osteoporosis outcomes
- Stimulating osteoblastic activity through ground reaction force

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

08/06/2026

If you love what we do at Bones For Life, vote for us for the Local Business Awards!

https://thebusinessawards.com.au/88327/bones-for-life-erina

Voting closes Tuesday 16th June

26/05/2026

❓Have you signed up for our Group Education Sessions?

📅 Next Monday 1st June, Dr Clara Chu will be hosting a session on Understanding Your Bone Mineral Density Scan.

💡Come along to learn about:
- What T- and Z-scores mean
- Screening guidelines
- Future bone density monitoring
- The role of blood tests for bone health

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

19/05/2026

❓Have you signed up for our Group Education Sessions?

📅 Next Monday 25th May, Dr Michelle Reiss will be hosting a session on Bone Health Overview.

💡Come along to learn about:
- What is bone "remodelling"
- Why Onero™ is effective for osteoporosis
- How you can apply Lifestyle-AS-Medicine to bone health
- All the puzzle pieces for effective management of your bone health

👉 Sign up at: https://www.bonesforlife.com.au/group-education-sessions

Address

18/2 Ilya Avenue
Erina, NSW
2250

Website

https://www.bonesforlife.com.au/

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