Mindful Synergi

Mindful Synergi Are you exhausted, disconnected or lonely? Contact us to find out how we may help you.

We provide specialised trauma therapy for people ready to move beyond survival, reconnect to self, and feel safe enough to enjoy life again. As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

What happens when you stop running?Many of us become incredibly good at staying busy.Working. Achieving. Caring for ever...
09/09/2026

What happens when you stop running?

Many of us become incredibly good at staying busy.

Working. Achieving. Caring for everyone else. Planning. Scroll­ing. Fixing. Doing anything that keeps us moving.

Sometimes underneath all that movement is an emotion we haven’t felt safe enough to sit with.

Grief. Anger. Shame. Loneliness. Fear. Disappointment.

Avoidance can bring temporary relief, but emotions don’t always disappear simply because we don’t have time for them.

You don’t have to force yourself to feel everything at once.

Healing can begin by gently asking: What am I afraid might happen if I slow down?

A little preparation can make your EMDR day feel more manageable🤍Before your session, consider:🥗 Eating something nouris...
07/09/2026

A little preparation can make your EMDR day feel more manageable🤍

Before your session, consider:

🥗 Eating something nourishing
💧 Staying hydrated - bring your water bottle along if that helps.
👕 Wearing comfortable clothing - physical comfort can help you settle into the session.
🌿 Leaving some space afterwards - where possible, avoid packing your schedule immediately after your appointment. You may appreciate having time to rest, reflect or simply decompress.

And remember: there is no “right” way to feel after an EMDR session.

Some people feel tired. Some feel lighter. Some notice emotions or memories continuing to shift. Others simply continue with their day.

Give yourself permission to respond to what your body needs.

Save this post for before your next EMDR session!

Meet Sheree Simpson, our registered psychologist at Mindful Synergi with over two decades of experience supporting indiv...
04/09/2026

Meet Sheree Simpson, our registered psychologist at Mindful Synergi with over two decades of experience supporting individuals through life’s challenges with warmth, care, and valuable insights 🤍🌿

Sheree offers a humanised and collaborative approach, creating a safe space where you can feel heard, understood, and supported without judgement.

Areas of support include:
Trauma & PTSD
Relationship difficulties
Stress & Burnout
Anxiety disorders
Mood disorders
Employment related stress

📩 To learn more or book an appointment with Sheree contact us at [email protected]

Meet Toby Clark !!With over 16 years of experience in mental health, Toby provides a warm, supportive space where people...
26/08/2026

Meet Toby Clark !!

With over 16 years of experience in mental health, Toby provides a warm, supportive space where people feel genuinely heard, understood, and empowered to create meaningful change.

As a Mental Health Nurse and Psychotherapist, Toby has extensive experience supporting individuals through trauma, emotional distress, and life challenges.

Drawing on evidence-based approaches,Toby tailors therapy to each person's unique experiences, goals, and needs.

Toby believes healing happens through safe, authentic connection, where you can explore your experiences without judgement and feel supported every step of the way 🌱

If you've been looking for a therapist who combines clinical expertise with genuine compassion, Toby may be the right fit for you.

📩 To learn more about Toby visit our website www.mindfulsynergi.com or contact us at [email protected] to book an appointment.

What is your brain actually doing during EMDR? 🧠Simple techniques such as bilateral eye movement, tapping, and audio sti...
19/08/2026

What is your brain actually doing during EMDR? 🧠

Simple techniques such as bilateral eye movement, tapping, and audio stimulation help awaken your body’s natural coping mechanisms.

At Mindful Synergi, we use these techniques, known as EMDR, to help you heal from trauma and a wide variety of mental health experiences.

EMDR unblocks the stagnant emotions so you can process the traumatic memory, reprogram your mind, and gain a new perspective.

To learn more about EMDR at Mindful Synergi, contact us at:
📞 (02) 4306 7753
✉️ [email protected]

You can have a safe home, supportive relationships, stability, and a life you worked incredibly hard to create…and still...
17/08/2026

You can have a safe home, supportive relationships, stability, and a life you worked incredibly hard to create…and still feel unsafe.

Because feeling safe isn’t only about what is happening around us, it’s also about what our nervous system has learned to expect.

When your system has spent a long time preparing for threat, calm can feel unfamiliar. Rest can feel uncomfortable. Silence can feel unsettling. Even good things can sometimes trigger the feeling that something is about to go wrong.

This is why trauma work isn’t simply telling yourself, “I’m safe now.” It can involve slowly helping your nervous system experience safety.

You don't have to be falling apart to be living in survival mode.From the outside, it can look like you've got everythin...
12/08/2026

You don't have to be falling apart to be living in survival mode.

From the outside, it can look like you've got everything together.

You keep showing up. You meet deadlines. You care for everyone else. You achieve, you cope, and you keep moving forward.

But inside, you might feel exhausted, disconnected, or like you're just getting through each day.

High-functioning survival mode often develops when your nervous system has learned that staying busy, capable, or in control is the safest way to move through life.

These patterns can form through chronic stress, emotional neglect, difficult relationships, or trauma, and over time, they can become so familiar that they feel like part of who you are.
The truth is, surviving isn't the same as feeling safe.

Healing is about understanding why these patterns developed, meeting them with compassion, and creating enough safety for your nervous system.

If this resonates with you, know that you don't have to carry it all alone 🤍

Book in with one of our professionals now.

✉️ Email: [email protected]
📞 (02) 4306 7753
🌿 www.mindfulsynergi.com

Therapy isn't always comfortable... and that's not a sign you're doing it wrong. 🤍Sometimes healing means sitting with e...
10/08/2026

Therapy isn't always comfortable... and that's not a sign you're doing it wrong. 🤍

Sometimes healing means sitting with emotions you've spent years trying to avoid. It means gently questioning patterns that once protected you.

Growth isn't always linear, and it rarely feels comfortable.

🤍 Healing starts with safe connection. We're here when you're ready.

📍Terrigal, NSW
🌿 In-person & Telehealth appointments available
📞 (02) 4306 7753
✉️ [email protected]

Many people think they need to be in crisis before reaching out for support.The truth is, therapy can be a space to:✨ Un...
05/08/2026

Many people think they need to be in crisis before reaching out for support.

The truth is, therapy can be a space to:

✨ Understand yourself more deeply.
✨ Learn healthier ways to cope.
✨ Feel heard, supported, and safe.
✨ Break unhelpful patterns.
✨ Build resilience.

Healing isn't always dramatic. Often, it looks like setting a boundary, being kinder to yourself, understanding your emotions, or simply making it through the week with a little more ease.

You don't need to have all the answers before starting therapy. You don't need to wait until things get worse. And you certainly don't need to carry everything on your own.

If you've been wondering whether now is the right time to reach out, perhaps this is your reminder that support is available, and you deserve it.

🤍 We're here when you're ready.

✉️ Email: [email protected]
📞 (02) 4306 7753
🌿 www.mindfulsynergi.com

There are so many misconceptions about mental health, and they can stop people from reaching out when they need support ...
03/08/2026

There are so many misconceptions about mental health, and they can stop people from reaching out when they need support most 🤍

The truth is, healing isn't linear, struggles aren't always visible, and asking for help is a sign of courage, not weakness.

At Mindful Synergi, we believe healing begins with feeling safe, seen, and genuinely understood. If you're ready to take the first step, we're here to walk alongside you.

You don't have to navigate it alone. When you feel safe enough to be yourself, healing becomes possible.

If you're ready to take that first step, we'd be honoured to support you.

Book an appointment today.

📍Terrigal, NSW
🌿 In-person & Telehealth appointments available
📞 (02) 4306 7753
✉️ [email protected]

Address

Shop 1/14 Bellbird Avenue
Terrigal, NSW
2260

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

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