Mindful Synergi

Mindful Synergi Successful outside, exhausted inside? Book a consultation.

We provide specialized trauma therapy for people ready to move beyond survival, reconnect to self, and feel safe enough to enjoy life again. As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

Did you know trauma can cause us to react from an earlier version of ourselves? When old wounds are triggered, the nervo...
05/06/2026

Did you know trauma can cause us to react from an earlier version of ourselves?

When old wounds are triggered, the nervous system can respond as if the past is happening now 🧠

This isn’t weakness, it’s protection.

Healing helps you respond from the present, not the pain of the past.

You are not broken. Your nervous system learned to survive.

If everything feels hard right now, it’s not because you're failing !Your nervous system might be carrying more than it ...
03/06/2026

If everything feels hard right now, it’s not because you're failing !

Your nervous system might be carrying more than it was ever meant to hold.

Constantly pushing through isn't the same as truly resting.

When the body stays in survival mode for too long, even small decisions can start to feel exhausting.

Rest can feel unsafe.
Stillness can feel unfamiliar.
And saying “yes” when you mean “no” can become automatic.

This is not a weakness. It is what adaptation can look like after prolonged stress.

Healing is not about becoming a different person.
Sometimes it begins with finally feeling safe enough to slow down 🤍

💌If your needing some extra support please contact [email protected]

Need a nervous system reset? 🌿If you’ve been feeling anxious, overwhelmed, exhausted, or constantly on edge, your body m...
02/06/2026

Need a nervous system reset? 🌿

If you’ve been feeling anxious, overwhelmed, exhausted, or constantly on edge, your body may be asking for safety, not more pressure.

A reset can begin with simple support:

Slowing down
Deeper breathing
Grounding and being in the present
Releasing stored tension
Allowing yourself to receive care and support

Our nervous system plays a central role in how we respond to stress, emotions, and the world around us 🌏

When we experience ongoing stress or trauma, our nervous system can become dysregulated, leaving us feeling irritable or emotionally overwhelmed.

Regulation is not about “switching off” difficult emotions, it’s about helping your body feel safe enough to process and move through them.

Take a breath. Slow the pace. Be present. Your nervous system will thank you 🤍

💌If your needing some extra support please contact [email protected]

Why Choose Mindful Synergi ?Finding the right therapist is an important step towards healing, meeting your goals, and pe...
01/06/2026

Why Choose Mindful Synergi ?

Finding the right therapist is an important step towards healing, meeting your goals, and personal growth 🌿

Here’s why individuals, couples, and families trust us to support them on their journey:

Compassion & Experience: Our team have years of experience helping clients through life challenges, and we care about you.

Confidential & Judgement Free: Mindful Synergi is a safe, welcoming space, for open and honest conversations.

Flexible Sessions: Our sessions can be delivered online and in person to suit you and your lifestyle.

Evidence-based Therapy: We use proven methods like The Conversational Model, EMDR, CBT, ACT, and mindfulness-based approaches.

Trauma-Specialists: Our therapists are trained to support clients with trauma, in a safe, empowering way.

Healing isn't a one-size-fits all, and you deserve support on your journey.

📍To find out more or make an appointment visit our website www.mindfulsynergi.com or contact us at [email protected]

28/05/2026

Pure Bliss 🧘‍♀️🌿

What do you do to fill your cup? ☕🤍Rest is productive. Slowing down is necessary. Caring for yourself matters.Filling yo...
19/05/2026

What do you do to fill your cup? ☕🤍

Rest is productive. Slowing down is necessary. Caring for yourself matters.

Filling your cup might look like:

Movement 🏃
Saying no
Journaling 📖
Therapy
Time in nature 🌿
Eating nutritious meals
Baking 🍰
Reading
Quiet, slow mornings 💤
Simply doing less

You deserve moments that restore you !

We’re proud to share that Ann-Maree is now offering Victim Services counselling support 🤍Ann-Maree provides a warm, comp...
12/05/2026

We’re proud to share that Ann-Maree is now offering Victim Services counselling support 🤍

Ann-Maree provides a warm, compassionate and safe space to help individuals navigate life’s challenges and begin healing with confidence and care.

Together, you can explore ways to manage anxiety, rebuild self-esteem, strengthen relationships, create healthier self-care routines and restore work-life balance 🌱

You don’t have to face it alone…

📩 To book an appointment with Ann-Maree contact us at [email protected]

Address

Shop 1/14 Bellbird Avenue
Terrigal, NSW
2260

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

Website

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