Mindful Synergi

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Mindful Synergi Are you exhausted, disconnected or lonely? Contact us to find out how we may help you.

We provide specialised trauma therapy for people ready to move beyond survival, reconnect to self, and feel safe enough to enjoy life again. As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

Are you walking on eggshells around someone you love?Relationships can change over time. Stress, life transitions, unres...
04/11/2026

Are you walking on eggshells around someone you love?

Relationships can change over time. Stress, life transitions, unresolved conflict, and past experiences can leave us feeling distant from the people we care about most.

But, you don’t have to navigate it alone.

Anne Mitchell is an experienced Individual & Couples Counsellor and Family Therapist with over 20 years of supporting individuals, couples, and families through life’s most challenging moments.

Using a compassionate, trauma-specialised approach, Anne helps clients improve communication, rebuild trust, strengthen relationships, and create lasting positive change in a safe, non-judgemental environment.

If your relationship feels heavier than it used to, this is your sign to take the first step.

📞 Book an appointment today and start your journey towards healthier, more connected relationships.

💌Available: Mondays 1 PM - 6 PM
📍Erina, NSW
✉️ Email: [email protected]
📞 (02) 4306 7753
🌿 www.mindfulsynergi.com

It’s okay to have questions🤍Whether you’re considering therapy for the first time or have been attending sessions for a ...
28/10/2026

It’s okay to have questions🤍

Whether you’re considering therapy for the first time or have been attending sessions for a while, understanding the therapeutic process is an important part of feeling safe, supported, and empowered🌿🧠

Therapy is a collaborative process and you deserve to feel informed in your own mental health journey.

Given the degree of stigma that people with BPD face I totally agree with this article… what are your thoughts? Do you h...
28/10/2026

Given the degree of stigma that people with BPD face I totally agree with this article… what are your thoughts? Do you have BPD? Have you found that this impacts the way you are treated amongst mental health and other medical professionals?

Borderline Personality Disorder (BPD) is a controversial diagnosis that some psychiatrists have argued “no longer has a place in clinical practice.” The stigma around this label is such that mainstream clinical psychologist Marsha Linehan, leading BPD expert and creator of Dialectical Behaviour Therapy (itself the target of criticism from trauma survivors ), advises her patients not to disclose their BPD diagnosis in order to avoid mistreatment from healthcare professionals.

A new article published in the International Journal of Mental Health Nursing argues that BPD is not a neutral clinical label, but rather a mechanism of social control that can be used to punish nonconformity, discredit lived experience knowledge, and silence claims of harm caused by diagnosis.

They write: “This paper contends that the BPD label functions as a regulatory category of social control, disciplining social nonconformity, trauma, gender and sexual diversity and culturally specific forms of emotional expression and relationality into a narrow hierarchical model of behavioural morality. Abolishing BPD as a diagnostic category is a necessary precondition for decolonising mental health, and for developing forms of care that are relationally safe and accountable, inclusive, culturally responsive, and just.”

A Problematic Diagnosis —
Women and LGBTQ+ individuals are more likely to receive a BPD diagnosis. According to the DSM-5, 75% of people diagnosed with BPD in a clinical setting are women. A 2021 study found that sexual minority service users and patients were 59% more likely to be diagnosed with BPD when controlling for factors such as age, gender, and PTSD. A similar study from 2024 found that transgender and gender diverse patients were 3 times more likely to be diagnosed with BPD.

Past research has linked BPD diagnosis to stigma and discrimination , including beliefs that BPD is untreatable, negative clinician attitudes, discrimination in crisis care, being denied treatment, being made to feel like a burden, and damage to self-image . People with this diagnosis have described the label as derogatory and pejorative . A 2022 scoping review reported that 58% of people diagnosed with BPD in their study reported increased anxiety due to discrimination associated with the BPD label, with 71% saying healthcare providers did not take them seriously.

Through the lens of “epistemic injustice,” which includes diagnostic labels discrediting the people who receive them, BPD diagnosis could be viewed as a tool for silencing women, LGBTQ+ individuals, and abuse survivors.

To read a critical analysis of BPD, click here: https://www.madinamerica.com/2026/10/is-it-time-to-abolish-borderline-personality-disorder-as-a-diagnosis/

[borderline personality disorder, BPD, decolonial, decolonization, feminist, feminism, epistemic injustice, iatrogenic harm, stigma, discrimination]

You call it overthinking… but what are you trying so hard to prevent?Sometimes overthinking isn’t really about the thoug...
14/10/2026

You call it overthinking… but what are you trying so hard to prevent?

Sometimes overthinking isn’t really about the thought itself.

It’s an attempt to stay one step ahead of rejection, disappointment, conflict, failure, or feeling out of control.

Your mind searches for every possible outcome because somewhere along the way, uncertainty stopped feeling safe.

The goal isn’t always to stop thinking so much. Sometimes, it’s learning that you don’t have to predict everything in order to be okay.

What might your overthinking be trying to protect you from?

Therapy EmotionalWellbeing SelfAwareness HealingJourney MindBodyConnection MindfulSynergi

Healing doesn’t mean changing your story. It means changing how that story continues to impact you🤍
10/10/2026

Healing doesn’t mean changing your story. It means changing how that story continues to impact you🤍

Sometimes your mind has moved on… but your body is still holding on🌿This can look like:• Tight shoulders or a clenched j...
18/09/2026

Sometimes your mind has moved on… but your body is still holding on🌿

This can look like:

• Tight shoulders or a clenched jaw
• Persistent muscle tension or difficulty relaxing
• A racing heart or tightness in your chest
• Feeling restless or constantly “on edge”
• Freezing or shutting down
• Feeling disconnected from your body
• Becoming overwhelmed without quite knowing why

When your nervous system has learned to anticipate threats, your body can develop patterns of bracing and guarding, including unconsciously holding tension🧘‍♀️

Your mind may have moved on but your body deserves the opportunity to as well🤍

Book in with one of our professionals today. Visit our website www.mindfulsynergi.com or contact [email protected] to find out more.

At Mindful Synergi our team brings different therapeutic approaches, personalities, and areas of experience with one sha...
16/09/2026

At Mindful Synergi our team brings different therapeutic approaches, personalities, and areas of experience with one shared intention: to meet you with compassion, curiosity, and genuine human connection.

Meet our team and find the support that feels right for you🌿

Ready to begin? Book a consultation with one of our professionals today🤍
Contact [email protected] to enquire or visit our website www.mindfulsynergi.com to find out more

Dissociation isn’t simply “checking out” 🧠 It can be an adaptive response to overwhelm. A way the nervous system attempt...
14/09/2026

Dissociation isn’t simply “checking out” 🧠

It can be an adaptive response to overwhelm. A way the nervous system attempts to protect us when an experience feels too much to process in the moment.

It can affect awareness, attention, memory, emotion, perception and our connection to the body.

From the outside, this may look like disengagement, avoidance or a lack of responsiveness. Internally, something very different may be happening 🌿

Understanding dissociation allows us to respond with curiosity and compassion rather than judgement, creating the conditions in which reconnection can gradually become possible🤍

What happens when you stop running?Many of us become incredibly good at staying busy.Working. Achieving. Caring for ever...
09/09/2026

What happens when you stop running?

Many of us become incredibly good at staying busy.

Working. Achieving. Caring for everyone else. Planning. Scroll­ing. Fixing. Doing anything that keeps us moving.

Sometimes underneath all that movement is an emotion we haven’t felt safe enough to sit with.

Grief. Anger. Shame. Loneliness. Fear. Disappointment.

Avoidance can bring temporary relief, but emotions don’t always disappear simply because we don’t have time for them.

You don’t have to force yourself to feel everything at once.

Healing can begin by gently asking: What am I afraid might happen if I slow down?

A little preparation can make your EMDR day feel more manageable🤍Before your session, consider:🥗 Eating something nouris...
07/09/2026

A little preparation can make your EMDR day feel more manageable🤍

Before your session, consider:

🥗 Eating something nourishing
💧 Staying hydrated - bring your water bottle along if that helps.
👕 Wearing comfortable clothing - physical comfort can help you settle into the session.
🌿 Leaving some space afterwards - where possible, avoid packing your schedule immediately after your appointment. You may appreciate having time to rest, reflect or simply decompress.

And remember: there is no “right” way to feel after an EMDR session.

Some people feel tired. Some feel lighter. Some notice emotions or memories continuing to shift. Others simply continue with their day.

Give yourself permission to respond to what your body needs.

Save this post for before your next EMDR session!

Address

Shop 20/30 Karalta Road
Terrigal, NSW
2250

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 9:30am - 5:30pm

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