Moving Forward Clinical Psychologists

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Terrigal, NSW
Moving Forward Clinical Psychologists

We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

07/06/2026

Burnout is more than simply feeling tired.
It can show up as:
• Emotional exhaustion
• Difficulty concentrating
• Feeling detached or unmotivated
• Increased irritability
• Physical fatigue
When we’re constantly pushing through stress, work pressures, family responsibilities or life’s challenges, it can be easy to ignore the signs until they begin to impact our wellbeing.
At Moving Forward Clinical Psychologists, our experienced team supports individuals experiencing stress, burnout, anxiety and overwhelm. Through evidence-based therapy, we can help you understand what’s contributing to your burnout, develop practical coping strategies and create healthier, more sustainable ways of managing life’s demands.
You don’t have to wait until you’re completely exhausted to seek support. Taking action early can make a meaningful difference.
💙 If burnout is affecting your wellbeing, we’re here to help.
📍 Terrigal appointments available
💻 Telehealth Australia-wide

01/06/2026

Understanding Mental Health Care Plans & Medicare Rebates
Seeking support for your mental health is an important step — but understanding referrals, Mental Health Care Plans and Medicare rebates can sometimes feel confusing.
At Moving Forward Clinical Psychologists, we’re here to make the process as simple and supportive as possible.
Our experienced Clinical Psychologists provide evidence-based therapy for a wide range of concerns, including:
✨ Anxiety
✨ Depression
✨ Trauma
✨ Stress & burnout
✨ Relationship difficulties
✨ Eating disorders
✨ And more
With a Mental Health Care Plan from your GP, you may be eligible for Medicare rebates on psychology sessions.
We offer:
📍 In-person appointments in Terrigal
💻 Telehealth appointments Australia-wide
If you’re considering therapy and aren’t sure where to start, our friendly team is here to help guide you through the process.
📞 Contact us today to learn more or book an appointment.

27/05/2026

Gentle movement can be a powerful way to support your mental health 🤍
Practices like yoga offer more than just physical benefits, they can also help to:
• Reduce stress and tension in the body
• Support emotional regulation
• Improve focus and clarity
• Encourage a sense of calm and connection
Gentle exercise invites you to slow down, tune in and move in a way that feels supportive, not overwhelming.
It doesn’t need to be perfect or structured. Even a few minutes of mindful movement can make a difference 🧘🏽

24/05/2026

Many men are taught to push through, stay strong and keep things to themselves.

Over time, this can make it harder to recognise when things aren’t feeling right or to reach out when support might help.
Mental health challenges don’t always look the same. They can show up as stress, irritability, feeling overwhelmed, withdrawing from others, or simply not feeling like yourself.

But mental health matters for everyone.
Talking about what you’re going through isn’t a weakness, it’s a step toward understanding, clarity and feeling more in control.

Support offers a space to slow things down, make sense of what’s happening and find practical ways forward in a safe, confidential environment.

20/05/2026

Spending a short amount of time in natural sunlight each day can support your overall wellbeing ☀️

Natural light may help to:
• Support mood and emotional wellbeing
• Regulate your sleep / wake cycle
• Improve energy and focus

It doesn’t need to be anything big, a short walk, your morning coffee outside, or simply stepping into the fresh air can make a difference. Even brief time outdoors can have a positive impact 🤍

17/05/2026

Volunteers play such an important role in supporting the wellbeing of our communities ⭐️

This National Volunteer Week, we want to take a moment to acknowledge and sincerely thank those who give their time, care and energy to support others. Whether it’s offering a listening ear, creating a sense of connection, or simply showing up when it matters, your contribution makes a meaningful difference.

Often, the impact of volunteering isn’t always visible, but it is deeply felt by the people and communities you support.
Your compassion, generosity and commitment help create spaces where people feel seen, supported and less alone.
Thank you for everything you do 🤍

14/05/2026

Eating disorders are complex and often go far beyond food. They can impact how someone thinks, feels and relates to themselves, and can be closely linked with anxiety, perfectionism, trauma and self-worth. With the right support, recovery is possible 🤍

At Moving Forward, experienced Clinical Psychologist Janene England, provides compassionate, evidence-based support for eating disorders and body image concerns. Janene has over 15 years experience and works primarily with older teens and adults.

She is trained in:
• CBT-E (Enhanced Cognitive Behaviour Therapy)
• Maudsley Family Based Therapy
• CBT, ACT and DBT

Known for her warmth, calm approach and genuine care, Janene creates a safe space where clients feel supported, understood and empowered in their recovery.
She accepts Mental Health Care Plans, Eating Disorder Mental Health Care Plans, and private referrals.

📩 Reach out to learn more or book an appointment

12/05/2026

Relationships can be one of the most meaningful and at times, challenging parts of life.

At Moving Forward, experienced Clinical Psychologist Paul Corcoran offers relationship therapy for couples.

Paul brings a thoughtful, supportive approach, helping couples to:
• Improve communication
• Reduce conflict
• Rebuild connection
• Navigate life changes together

With extensive experience across anxiety, PTSD and complex presentations, Paul works gently with couples to better understand each other, strengthen connection, and develop a shared sense of direction and meaning.

Where needed, he can also support couples in navigating separation and co-parenting in a way that minimises the emotional impact on everyone involved.
Support isn’t about “fixing”, it’s about understanding, compassion and meaningful change 🤍

09/05/2026

Happy Mother’s Day!

Today is a time of celebration for many — a chance to honour and appreciate the important people in our lives.
But for others, it can bring up feelings of grief, loss, distance or more complex emotions.

However this day feels for you, your experience is valid. If today feels difficult, you don’t have to navigate it alone. Support is here when you need it.

💛 Be gentle with yourself this weekend

06/05/2026

Healing from trauma looks different for everyone and having access to the right information can make a meaningful difference.

Blue Knot Foundation offers a range of workshops for people who have experienced complex trauma. These sessions focus on education, practical tools and understanding the recovery process in a supportive environment.
For some, exploring resources like these can be a helpful step in learning more about trauma and its impacts.

If this is something you’d like to explore, you can find more information here:
https://blueknot.org.au/survivors/survivor-workshops/

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

https://movingforward.net.au/

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