Moving Forward Clinical Psychologists

Moving Forward Clinical Psychologists We understand that finding the right kind of help can be difficult.

Like taking any big step, it is common to feel uncertain about coming to see someone, especially if it is the first time…

We are passionate about helping people.

Getting to a psychology appointment isn’t always easy. Work, family responsibilities, travel, distance or simply feeling...
06/09/2026

Getting to a psychology appointment isn’t always easy. Work, family responsibilities, travel, distance or simply feeling more comfortable in your own environment can all make attending in person difficult.

Moving Forward offers Telehealth psychology appointments Australia-wide, allowing you to access professional psychological support from a location that works for you.

Prefer face-to-face? You can also see our team at our clinic in Terrigal on the NSW Central Coast. Different options. The same focus on warm, individualised and evidence-based care.

Ph: 1300 133 013
www.movingforward.net.au

Feeling worried or anxious from time to time is a normal part of being human. But when worry becomes constant, overwhelm...
02/09/2026

Feeling worried or anxious from time to time is a normal part of being human. But when worry becomes constant, overwhelming or begins affecting your sleep, relationships, work or ability to enjoy everyday life, it may be time to reach out for support.

At Moving Forward, our Clinical Psychologists work with people experiencing many different forms of anxiety and stress, using evidence-based approaches and practical strategies to help you better understand and manage what you’re experiencing.

Support is available and you don’t have to wait until things feel unmanageable before asking for it 😊

31/08/2026

Spring often brings with it a sense of fresh beginnings, but that doesn’t mean you need to suddenly change everything. Growth can be quiet.

It might look like setting one small boundary, making time for something you enjoy, asking for support, getting outside more often, or simply being a little kinder to yourself.

You don’t need to have everything figured out to be moving forward 😊

Ph: 1300 133 013 |
www. movingforward.net.au

23/08/2026

Every relationship faces challenges—but seeking support is a positive step towards a healthier, stronger future together.

Couples counselling can help improve communication, rebuild trust, strengthen connection and provide practical strategies for navigating life’s ups and downs.

Whether you’re working through a difficult period or simply want to deepen your relationship, the right support can make all the difference.

In this video, Alex shares how couples counselling can help and why Paul, with his extensive experience supporting couples, is a trusted clinician in this area.

To learn more about Paul and his approach to couples counselling, visit his profile on our website via the link in our bio 😊

20/08/2026

‘The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an understanding of life that fills them with a deep loving concern. Beautiful people do not just happen.’

- Elisabeth Kübler-Ross

Healing isn’t always obvious 🌱Sometimes progress is simply: • Getting out of bed. • Going for that walk. • Setting a bou...
16/08/2026

Healing isn’t always obvious 🌱

Sometimes progress is simply:
• Getting out of bed.
• Going for that walk.
• Setting a boundary.
• Asking for help.
• Choosing to keep going.

Every small step matters.
Mental health isn’t about being happy all the time, it’s about building the resilience and tools to navigate life’s challenges.
Be patient with yourself.
Growth takes time.
And every step forward, no matter how small, is still progress.

Wherever you are on your journey, we’re here to support you when you’re ready.

12/08/2026

The relationship you have with yourself shapes every other relationship in your life.
Low self-esteem can quietly affect your confidence, relationships, career, parenting and overall wellbeing.

It often sounds like:
“I’m not good enough.”
“I’ll probably fail.”
“Everyone else has it together except me.”
The good news?
Those thoughts aren’t facts.
Therapy can help you challenge negative self-beliefs, build confidence and develop a kinder, more compassionate relationship with yourself.

You deserve to speak to yourself with the same kindness you offer others 🌱

Anger is a normal emotion. It doesn’t have to control your life.Many people think anger management is about “getting les...
09/08/2026

Anger is a normal emotion. It doesn’t have to control your life.
Many people think anger management is about “getting less angry.”

In reality, it’s about understanding what’s underneath the anger and learning healthier ways to respond.

Psychology can help you:
✔ Understand your triggers.
✔ Recognise early warning signs.
✔ Improve communication.
✔ Reduce conflict in relationships.
✔ Feel more in control of your emotions.
Learning to respond instead of react can have a positive impact on every part of your life.

If anger is affecting your relationships, work or everyday life, our experienced psychologists are here to help. Visit our website to learn more or book an appointment online.

05/08/2026

There’s something incredibly special about finding a psychologist who makes you feel genuinely heard, understood and supported.

In this video, Alex shares why Janene England is such a valued member of the Moving Forward Clinical Psychologists team. Alex speaks about Janene’s warmth, compassion and the genuine care she brings to every client she works with.
With a wealth of experience and a kind, approachable nature, Janene creates a safe and supportive space where people feel comfortable to open up and begin making meaningful changes in their lives.

If you’d like to learn more about Janene, her experience and areas of expertise, you can read her full bio on our website https://movingforward.net.au/

💙 We’re incredibly grateful to have Janene as part of the Moving Forward team.

Your mental health deserves the same attention as your physical health.Life gets busy.Between work, family, relationship...
02/08/2026

Your mental health deserves the same attention as your physical health.
Life gets busy.
Between work, family, relationships and everyday responsibilities, it’s easy to keep putting yourself last.
But taking care of yourself isn’t selfish, it’s one of the healthiest things you can do.

Sometimes self-care looks like:
• Taking a break without feeling guilty.
• Going for a walk.
• Saying no when you need to.
• Talking to someone about how you’re feeling.

You don’t need to wait until you’re overwhelmed before asking for support.
Sometimes the strongest thing you can do is simply make yourself a priority.

If you’ve been thinking about speaking with a psychologist, you can learn more about our clinicians and conveniently book online through our website https://movingforward.net.au/

Address

7 Hudson Lane Office A, Level 1
Terrigal, NSW
2260

Telephone

+611300133013

Website

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