Walk It Off Terrigal

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Terrigal, NSW
Walk It Off Terrigal

Walk It Off Terrigal is a Mental Health and Wellbeing support community of Walk it Off Australia.

Men: Wednesday's
Meet: 5:30pm, walk 6pm

Women: Thursdays
Meet: 5pm, walk 5:30pm

Length: 4km (60 minutes)
Location: Trojans Bistro & Bar, on the Deck

16/06/2026

SPOT A COLOUR, START A CONVERSATION

Sometimes the hardest part of meeting someone new is finding the excuse to do it. This week we're handing you one. Life gets heavy, the weeks blur together, and before you know it you've gone days without a real conversation. A walk and a simple moment of connection can shift that more than you'd think.

There's something in the act of noticing another person, really noticing them, that cuts through the noise. Side-by-side, no pressure, no agenda. Just people showing up for each other.

THIS WEEK'S CHALLENGE

Find someone wearing a colour you like and introduce yourself. That's it. One sentence. "Hey, I like that shirt." You'd be surprised where it goes from there.

NEW FACES, YOU'RE MORE THAN WELCOME

You don't need to book. You don't need to know anyone. You don't need to be going through something heavy to show up. Come as you are, wear whatever's in the clean pile, and let someone's bright jacket be the icebreaker for you.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm

Women's Monthly Dinner: 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat
Change STARTS with a Conversation.

09/06/2026

One Question. One Walk. One Shift You Didn't See Coming.
There's a moment it happens for most people. You've done a few walks, you've shown up even when you didn't feel like it, and somewhere between the footpath and the fresh air, something quietly shifts. The way you think about your own head starts to change.

That's the question we're putting out to our regulars this week: "How has your perspective on mental health changed since you started walking?" Because real answers from real people, no fluff, no textbook stuff, are worth more than anything we could put in a brochure.

If you're new, or thinking about showing up for the first time, here's what you need to know. No booking. No pressure to talk. Just a group of people moving side-by-side, and the option to say as much or as little as you want. You might find your own perspective starts shifting sooner than you think.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm
🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm
Women's Monthly Dinner: 1st Thursday of the month after the walk.
📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat
Change STARTS with a Conversation.

02/06/2026

ON A SCALE OF 1 TO 10, HOW ARE YOU REALLY FEELING?
Not the "yeah nah I'm fine" answer. The real one.

Most of us walk around carrying a number we never say out loud. Could be a 4. Could be a 6. Could be a 2 that we've been telling everyone is an 8. Life has a way of piling on quietly — work, money, family, the stuff that sits heavy at 2am — and before you know it, you're running on empty and wondering why.

That's exactly why we show up every single week. Not to fix anything. Not to have all the answers. Just to walk side-by-side with people who get it, and let the feet do what the brain struggles to do on its own.

This week, when you rock up, your number is welcome. A 3, a 7, a "honestly I don't even know" — all of it belongs here. You don't have to share it. But if you do, you won't be judged for it.
New faces are always welcome. No bookings, no pressure, no need to say a word if you'd rather just walk. Just show up and fall into step with us. That's it.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm
🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm
Women's Monthly Dinner 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat.
Change STARTS with a Conversation.

26/05/2026

🚨 TICKETS ARE ALREADY SELLING FAST! - Don't miss this one.

Walk It Off Australia is bringing you something special for Men's Health Week 2026.

🎤 MEN'S HEALTH FORUM - Small Changes. Stronger Lives.
📅 27 June 2026 | 2PM–5PM
📍 Warragamba Town Hall

This isn't just another event. It's real conversations, practical support, and the kind of afternoon that genuinely changes how you see yourself and the people around you.

Featured speakers:
👊 Billy Beggs - lived experience advocate & peer support worker & Penrith Men's Walk and Talk co-founder
👊 Brad 'Spillo' Spilane - creator of the Men's Mental Health Show
👊 John Commerford - author of Tarzan Loves Jane, sharing a raw and powerful personal story

Plus a panel discussion, Q&A, live music from Bluestone Band, and afternoon tea.

This is for men AND women. Partners, friends, family - everyone is welcome, and everyone benefits.

🎟️ Individual tickets $35 | Table of 6 for $150

We expect this to sell out. Grab your spot now 👇
Single ticket
https://square.link/u/7RsftZkc
Table of 6
https://square.link/u/ycVa112s

R U OK?
Gotcha4Life
Blokes Advice

25/05/2026

Find Someone New This Week and Ask Them One Simple Question

Life has a way of piling things up. Work, bills, family, the mental load of just keeping everything moving. Sometimes the best thing you can do is step outside, put one foot in front of the other, and talk to someone who gets it.

This week we've got a simple challenge for you. Find someone on the walk you haven't spoken to before and ask them: "What's your go-to way to de-stress after a long day?" You might be surprised what comes back. You might even pick up something useful. And at the very least, you'll have made a connection that didn't exist an hour earlier.

That's what walking side-by-side does. It opens doors that sitting across from someone never could.

New faces, you are absolutely welcome here. No need to book, no need to talk if you don't feel like it, and zero judgment about where you're at right now. Just show up in whatever you've got on and fall into step with us. It's that simple.

Rug up, bring your umbrella!

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat.

Change STARTS with a Conversation.

19/05/2026

One Question Can Change Someone's Whole Day

Mid-week can hit hard. The to-do list is piling up, the mental load is real, and it's easy to get stuck in your own head. Sometimes all it takes is one simple question to shift the weight a little.

This week on the walk, we're asking the person next to us: "What's the best thing that happened to you this week?" It sounds small. It isn't. That one question opens a door, and you'd be surprised what walks through it when people feel safe enough to answer honestly.

If you've been thinking about coming along but haven't made it yet, this week is a great time to show up. No need to book, no pressure to share anything you're not ready for, and no judgment if the honest answer to that question is "I'm still looking for it." You'll walk side-by-side with people who get it, and sometimes that's enough.

Rug up. Bring your umbrella.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat.

Change STARTS with a Conversation.

11/05/2026

WHEN DID YOU LAST TELL SOMEONE THEY MATTER?

Life moves fast. Bills pile up, work doesn't stop, and the people around us who hold us together often go unnoticed. This week we're keeping it simple: tell one person in your life one thing you genuinely appreciate about them. That's it. No grand gesture, just an honest word between two people. You'd be surprised what that can do for both of you.

This week we're walking side-by-side and leaning into that idea together. Because sometimes the best conversations happen when you're moving, not sitting across a table trying to find the right words.

New faces, you are more than welcome. No need to book, no need to talk if you're not feeling it, and absolutely no judgment. Just show up, fall in step, and see how it feels. Bring a mate if you want to, or come on your own and meet one here.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat.

Change STARTS with a Conversation.

31/01/2026

👣 Welcome to Walk It Off Terrigal 😊

We’re a community-led mental health and wellbeing group running separate men’s and women’s walks, creating welcoming spaces to walk, talk and connect.

Walk It Off Terrigal is part of the wider Walk It Off Australia community, with men’s and women’s walks running across NSW. To see all walks, visit https://walkitoff.org.au/

We’d love you to join us:
🖤 Men: Wednesday's
🖤 Women: Thursday's
🖤 Meet: 5:30pm
🖤 Walk: 6:00pm
🖤 Length: Around 3.5km / 40 minutes
🖤 Location: Terrigal Rugby Club, meet on the deck of the Clubhouse Restaurant

Kids and pets are welcome when accompanied by an adult.

No pressure. No fitness expectations. Just show up as you are. You’re welcome here 🩷

Address

Trojans Restaurant & Sports Bar
Terrigal, NSW
2260

Website

https://walkitoff.org.au/, https://www.facebook.com/WalkItOffAustralia

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