10/09/2026
R U OK? Day & World Su***de Prevention Day | 10 September ๐
Today, weโre recognising both R U OK? Day and World Su***de Prevention Day โ two important reminders of the power of connection, conversation and support.
Checking in with someone can be the first step towards a much bigger conversation.
A simple โAre you OK?โ can create an opportunity for someone to share how theyโre really feeling, knowing that someone is willing to listen without judgement.
This yearโs World Su***de Prevention Day theme, โChanging the Narrative on Su***de,โ encourages us to have more open, compassionate conversations and to create communities where people feel safe to speak up and ask for help.
At Transform Life, we believe we can all play a part.
๐ Ask โ Check in with the people around you.
๐ Listen โ Give someone the space to talk.
๐ค Support โ Let them know they donโt have to face things alone.
๐ฌ Start the conversation โ You donโt need to have all the answers to show that you care.
๐ Check in again โ Support doesnโt have to end with one conversation.
Letโs make checking in part of our everyday lives โ not just on 10 September.
Ask the question. Listen with care. Start the conversation. You never know what difference it might make. ๐
If you or someone you know is struggling or needs support, help is available. In an emergency, call 000. You can also contact Lifeline on 13 11 14 for crisis support in Australia.
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