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Monday 6am - 8pm Tuesday 6am - 9pm Wednesday 9am - 7pm Thursday 6am - 7pm Friday 6am - 5:30pm Saturday 8am - 12:30pm Sunday 4pm - 5:30pm

Forster Yoga Studio

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Forster Yoga Studio

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Possibly, the most beautiful yoga sanctuary on the planet.

01/11/2026

Community Satsang
Thursday 5th November 6:30pm

This Thursday we’re starting our free Community Satsang at Forster Yoga Studio.

People of like mind come together in spiritual traditions, in schools of philosophy, at community gatherings and, yes, in knitting circles.

You can watch a video of someone doing downward dog and try it on your own at home, but it’s not the same as practising in a class. And you can’t just do one class and say, “OK, I’ve done yoga.” It takes regular practice. That’s even more true when it comes to yoga off the mat.

One of the great attractions of the studio is the community itself. When you get a chance to speak about what’s going on in your life, you often find you’re not alone. And if life is going wonderfully well, come and share that too. Your joy can give someone else a lift.

That’s the purpose of our Community Satsang. We’ll look at what the ancient yoga teachers have passed on to us, what modern research confirms and how we put those teachings into practice in everyday life… together.

We’ll meet on the first Thursday of every month, starting this Thursday, 5 November, from 6:30 to 7:45 pm at Forster Yoga Studio, upstairs at 48 Wharf Street, Forster.

All welcome. I’d love to see you there.

My door is always open,
Peter

26/10/2026

Our new Spring–Summer timetable starts Sunday 1 November! ☀️

There are just a few changes. Our first afternoon classes will now begin at 5:15pm, giving those finishing work at 5 the opportunity to attend. Morning classes remain largely unchanged, and Thursday’s 5:15pm class becomes Yin with Lara.

We also have some new opportunities to come together and explore yoga beyond the mat.

COMMUNITY SATSANG
First Thursday of each month | 6:30–7:45pm
First gathering: 5 November

Satsang is good company. We’ll explore the practical application of yoga in daily life, expand your practice to beyond the mat.

Peter has been teaching yoga philosophy for over 40 years. These sessions will draw on ancient wisdom and modern approaches to help us live more happily and freely, open our hearts and be of service to others. Like anything we want to get good at, it takes practice!

MEDITATION
Third Thursday of each month | 6:30–7:45pm
First session: 19 November

An invitation to pause, settle and practise together. Everyone is welcome, whether you’re new to meditation or have been practising for years.

Both the Community Satsang and Meditation sessions are free, with donations welcome.

FLOW ALIGNMENT WORKSHOP WITH ALI
Last Wednesday of each month

A monthly movement lab exploring the connection between alignment in individual poses and the way we move through a flow. Check Momence for times and booking details.

There’s lots more to announce, and I’ll send a fuller newsletter next week. In the meantime, check the new timetable and book your classes through Momence.

See you at the studio!
Peter

25/10/2026

Yahoo! Fernanda is back! 🎉🎉

We’re delighted to welcome Fernanda back to Forster Yoga Studio for two early morning classes:

✨ Tuesday 6am — Pilates
✨ Thursday 6am — Vinyasa

Come and give her a warm welcome and start your day with us. Better book in now—they’ll be popular!

Book your spot through Momence.

21/10/2026

Lara's starting a new class tomorrow. Don't miss it.

29/09/2026

Nas' last Reiki Yin class this afternoon 4:30pm and her final class 6am Vinyasa tomorrow. Dont miss out!

28/09/2026

Thank you to everyone who came and supported our Community Dinner in aid of the Nepal floods, and for celebrating the love, kindness and togetherness of our community.
We are deeply grateful to each and every one of you who contributed, helped, shared food and laughter, and brought such beautiful energy to the evening.
A special thank you to everyone who prepared and shared such delicious food with so much love. When we share food, we are feeding love.
In my tradition, we say that when we give without expectation, we receive tenfold from the Universe — not necessarily in material things, but through love, connection, abundance and the joy of being of service.
May we continue to share, support one another and create a community where everyone feels welcome, included and cared for.
Metta — loving-kindness to all. 🙏🪷
Naseem
Forster Yoga Studio

24/09/2026

Bookings Now Open

Our new Full-Body Red Light Therapy Bed opens tomorrow!

A huge amount of work has gone into getting the bed upstairs, installed and ready, and tomorrow we’re beginning a soft launch while we trial our new Momence appointment booking system.

To help people experience red light therapy properly over a number of sessions, we’re launching with a special introductory offer:

INTRO 5 PACK — $150

That gives you 5 Red Light Therapy sessions, valid for 2 months, and is available once only per person.

We’ll introduce the treatment gradually:

Sessions 1–3: 10 minutes
Sessions 4–5: 15 minutes
Future sessions: up to 20 minutes

Rather than assuming longer is always better, we want everyone to build up comfortably and find the treatment length that suits them.

After the introductory offer, our regular pricing will be:

Standard session — $50
FYS Members — $40

We’ll keep availability fairly limited initially while we make sure the new booking system and treatment routine are working smoothly.

Bookings now open.

Forster Yoga Studio
More light. A brighter you.

22/09/2026

Thank YOU!

A heartfelt thank you to everyone who helped us move the new Red Light Therapy Bed — and its enormous crate — upstairs and into Sam’s space.

It was no small task, and we are so grateful to everyone who lent their strength, time and goodwill to help make it happen. What a beautiful reminder of the power of community.

We’ll be opening bookings shortly.

In the meantime, as a thank you, anyone involved in the lifting or setting up is warmly invited to come in for a FREE session or collect your gift card and pass it on.

We’ll begin with 10-minute sessions, gradually building to 15–20 minutes depending on the individual. Research suggests that red light therapy works best within an appropriate dose range, so longer isn’t necessarily better.

Thank you again everyone.

FYS

17/09/2026

HELP NEEDED TOMORROW AFTERNOON

We need a few strong bodies to help us get our brand-new Red Light Therapy Bed into place at Forster Yoga Studio.

Friday 18 September
Myles’ Vinyasa – 4:30pm
The Big Lift – 5:30pm

You’re very welcome to come to Myles’ class for free and then stay to lend a hand afterwards.

As a thank you, helpers will receive:
✨ a free Red Light Therapy treatment
🍰 cake
🍺 ale
🙏 and our eternal gratitude

Please note: you do not need to do the class to help with the lift — you are very welcome to simply come at 5:30pm.

The more strong bodies, the merrier.
All very welcome.

Address

48 Wharf Street, Level 1
Forster, NSW
2428

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 9pm
Wednesday	9am - 7pm
Thursday	6am - 7pm
Friday	6am - 5:30pm
Saturday	8am - 12:30pm
Sunday	4pm - 5:30pm

Telephone

+61422390570

Website

http://www.forsteryogastudio.com.au/

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