Hayley Stockbridge- Naturopath

Hayley Stockbridge- Naturopath Hayley Stockbridge is a Naturopath in Sydney, Australia. She practises from Freshwater. Call to book on 0451948499 ATMS 22161

Hayley Stockbridge is a Naturopath with over 14 years clinical expience. Her love of a clean and natural lifestyle lead her to a career as a Naturopath. She studied a Bachelor of Applied Science (Naturopath) followed by a Post Graduate Diploma of Naturopathy at the University of Western Sydney. Hayley sees a wide range of clients in her practice and treats many health complaints. These range from weight loss, anxiety/stress, digestive disorders, fatigue, headaches, immune problems, allergies and intolerances to women’s health, pregnancy care and fertility. Her number one aim is always to provide her patient’s with education about their health and what they can do to maintain health for the long term. She believes that a healthy diet and lifestyle are key and this forms the basis of her treatments. A customized health program is individually designed for each and every patient with a focus on education, healthy eating, nutrition and lifestyle techniques for a lifetime of good health. "I love that everyday my work enables me to completely change the outlook and views of my patients as we address everything to do with good health - diet, sleep, lifestyle, activity, breathing and state of mind. It is so rewarding to be able to inspire people to live a life of good health’. Health rebates apply for those with private health insurance.

Naturopathic things we have taken to Bali- and we have needed them all! Click through to see my essentials list- the las...
12/09/2026

Naturopathic things we have taken to Bali- and we have needed them all! Click through to see my essentials list- the last slide is my number one essential recommendation for travel to Bali!

Immunitone has come in handy as the kids have been hit with influenza while we are away! So far I haven’t got it and put that down to my Immunitone daily! We also bought these temperature stable probiotics to take daily to help reduce the risk of Bali belly- worked a treat so far!

Love these daily probiotics for kids as they taste great and are also temperature stable so great to travel with to prevent upset tummies.

Thanks Molly Ohlback | Acne & Dermatitis Naturopath for the recommendation on this one! LOVING this slightly tinted 50+ natural zinc - no nasty ingredients and it feels light and soft on my face instead of thick and oily like so many other natural sunscreens

A daily dose of electrolytes at breakfast getting us through the hot days!

Glad I threw this in last minute for the kids as they have been sick and this has helped to support their immune systems

And the best, most essential one! The probiotic SB is been well researched to prevent travellers diarrhoea- we started this one week before we headed the Bali, and daily while here. I’ve managed to hide/sprinkle some into the kids juices too!

TIRED MUMS have a ready and take on board some super simple tips to keep your energy levels high!
03/09/2026

TIRED MUMS have a ready and take on board some super simple tips to keep your energy levels high!

Have you had your vitamin D levels checked recently? I’ve been blown away at how many blood tests results I have seen of...
09/08/2026

Have you had your vitamin D levels checked recently? I’ve been blown away at how many blood tests results I have seen of late with such low vitamin D levels! Vitamin D comes from sun exposure and now that we are deep in winter it’s really starting to show up as an issue for many of my patients. Low vitamin D can cause:
- poor bone health
- low moods/low serotonin
- poor immunity
- increased risk if autoimmune and skin issues

I think the biggest thing on this list here is mood! We all know we need vitamin D for our bones but the short term impact of vitamin D deficiency causing low and flat moods really is huge. And I’ve seen huge mood improvements in my recent patients who supplement to bring their levels up- they feel better within a few short weeks.

So take this as a little reminder to ensure it’s added on your winter bloods. And let’s skip through the rest of winter time and get back the sun ☀️ .

P.S- photo from summer and I can’t wait to get back to the beach with my boys!

Hello just a little appointment update! At the moment, I’m fully booked until early October, and August and September ar...
20/07/2026

Hello just a little appointment update! At the moment, I’m fully booked until early October, and August and September are full. For new patient wanting something sooner- both Lauren and Molly can see you with 2-3 weeks and are amazing Naturopaths! Feel free to send me a message and I can suggest which may be the best fit for you :)

Please remember that if you need something urgent always contact me as I can waitlist you and often spots pop up!

If you do need to change an upcoming appointment I would be so appreciative of as much notice as possible as it’s such a juggle trying to find you a new spot, and it gives me enough time to fill your spot from the waitlist. Thanks so very much for understanding!

Winter immune tonic blends 🌿It seems that this winter flu season was slow to start with such a warm winter which has bee...
02/07/2026

Winter immune tonic blends 🌿

It seems that this winter flu season was slow to start with such a warm winter which has been so lovely! But for the last 2-3 weeks we have noticed a big increase in our patients reaching out for help with colds, flus, sinus infection, cough, chest infections etc. If this is you, reach out for a 15min Telehealth herbal tonic appointment and we can get you sorted and well asap!



Pure. Whole. Health.

This is your permission to throw the complicated and time consuming morning routine that your algorithm is telling you t...
22/06/2026

This is your permission to throw the complicated and time consuming morning routine that your algorithm is telling you to do OUT the window! Health pressure is way too much these days and I feel it’s contributing to more stress and cortisol dysregulation- we need to keep it simple! Here are some of the quick steps I think are actually worth it:

1- Ideal waking time is 5:30-6am- I promise you will be more tired if you sleep beyond 6:30am!

2- Start the day with 2 big glasses of room temperature water- around 500mls is the aim!

3- Have 1tsp of Apple cider vinegar in a little shot of water before breakfast to kickstart digestion for the day.

4- Breakfast before coffee always! And ensure it contains some protein for better cortisol regulation and blood sugar control for the day.

5- Morning dawn sunlight exposure. Ideally this would mean a nice walk outside to start the day if this works for you, otherwise try 5mins outside with the aim of gazing east towards the morning sun. If you can’t get outside, make sure all your curtains are open so you can intermittently look towards the sky. I try to lunchboxes right by my kitchen window to get this exposure in!

6- Morning supplements for your energy and nervous system- I love creatine, B vitamins and a lovely swig of herbal tonic.

Now feel free to add more steps such as morning stretches, meditation, journaling etc- whatever tickles your fancy! However if you don’t have the time or the patience, this list should keep it nice and concise and ensure you are well set up for the day ahead without the added stress of a 2hr routine.

Here is my 3rd post of my perimenopause posts (check out the others too if you haven’t already!). My patients often aske...
12/05/2026

Here is my 3rd post of my perimenopause posts (check out the others too if you haven’t already!). My patients often asked if we can run a blood test to see if they are in perimenopause or not. While it’s not really that simple as perimenopause is a continuous change in hormones over 7-10 years, bloods for hormone testing can be helpful to get some ideas on which hormones we can help support your body and your symptoms. It is not always black and white as the hormones are always changing it can give is some clues as to what to focus on- so I do recommend hormone testing as long as done at the right times of your cycle. Happy to answer any questions you may have via DM!

PERIMENOPAUSE is a hot topic for women at the moment. I love the awareness of this stage of life and I love supporting w...
10/05/2026

PERIMENOPAUSE is a hot topic for women at the moment. I love the awareness of this stage of life and I love supporting women and their hormones. I’ve been lucky enough to see lots of new patients in recent weeks with similar issues revolving around this topic and I’m going to do a little series of posts on the topic- so stay tuned!!

How many different types of plants should you be eating each week for your gut microbiome?Research has found that the be...
23/04/2026

How many different types of plants should you be eating each week for your gut microbiome?

Research has found that the best levels of gut microbiome diversity and highest levels of healthy gut bacteria come from consuming over 30 different types of plants/veggies/fruit each week. People consuming less than 10 had much less microbe variance and lower levels overall. Different plants contain different fibres, prebiotics and phytonutrients that all support different types of gut bugs- so variation is key!

I quote this study a lot when discussing gut health with my patients! It’s so easy to get into the habit of having the same foods every day. An apple and a banana as your fruit. Broccoli, carrot and potato with dinner. The same simple salad at lunch. This may only get you to 10-12 different plants in a week which is not enough!

Consuming different plants every day of the week is key. Here are some ways to do it-
- aim for 2-3 different fruits each day. Vary between all that is in season and available, so rather than buying 6 apples for the week buy 2 red apples, 2 green apples (different colours of the same plant counts!), 2 plums, 2 banana, 2 mandarins, 2 oranges, 2 kiwi etc etc and split them up over the week.
- For your veggies, aim for different ones every day. If you have green beans, zucchini and broccolini one day, then the next aim for roasted pumpkin, sweet potato, potato and carrot the next, and a salad with mixed lettuce leaves (lettuce, rocket, baby spinach) with red and yellow tomatoes, cucumber, green and red capsicum. You get the idea!
- beans, lentils, chickpeas, nuts and seeds count too!
- so does herbs, onion and garlic.

It’s easier than you think when you adjust to food shopping in a way that means you get small serves of lots of things!

How many plants do you think you have been consuming in a week?

My story about dry skin and fish oils sparked lots of messages yesterday so I’ll share it as a post! This cool and very ...
18/04/2026

My story about dry skin and fish oils sparked lots of messages yesterday so I’ll share it as a post! This cool and very dry weather often means skin becomes very dry! My tip- this is the time to get started on a daily, good quality fish oil supplement. The fish oil helps the skins barrier integrity to lock in moisture and hydration, and gives a lovely healthy glow! There is a vast difference between a poor quality and a good fish oil- look for a concentrated one with a high level of EPA specifically.

Address

4/12-14 Lawrence Street
Freshwater, NSW
2096

Opening Hours

Monday 8am - 2am
Wednesday 8am - 2am
Friday 7am - 2pm
Saturday 9am - 2am

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