Citrus Rehabilitation

Citrus Rehabilitation Citrus Rehab©️
A Fresh Take on Rehab for Women 🍋
• Exercise Physiology • Physiotherapy • Dietetics •
📍Fyshwick, ACT

Meet Ebony! 🍋 Our newest Exercise Physiology Student has arrived. We’re excited to have Ebony join the Citrus team and c...
10/06/2026

Meet Ebony! 🍋

Our newest Exercise Physiology Student has arrived.

We’re excited to have Ebony join the Citrus team and can’t wait to be part of her learning journey.

Exercise is one of the most powerful tools we have to support neurological health. It can help improve strength, mobilit...
09/06/2026

Exercise is one of the most powerful tools we have to support neurological health. It can help improve strength, mobility, balance, functional independence, cardiovascular fitness and quality of life. In some conditions, it may even help slow functional decline and support the brain’s ability to adapt and reorganise.

The key? The right exercise, for the right person, at the right time.

Because even with the same diagnosis, no two people present the same 🧠🧠🧠

Ladies and gentlemen, your Citrus EPs 🍋
04/06/2026

Ladies and gentlemen, your Citrus EPs 🍋

Meet Kayla! 🍋Hi I’m Kayla, I am the co founder of Citrus and an Exercise Physiologist. I also write the team Bio’s so th...
28/05/2026

Meet Kayla! 🍋

Hi I’m Kayla, I am the co founder of Citrus and an Exercise Physiologist. I also write the team Bio’s so this is mine :)

I like my dog (a lot).
I like books (that Eiland makes me read).
I hate running (espically when Amelia takes me).

(Amelia made me write this).

Training the way you use to, but not seeing the same results? Your training hasn’t stopped working. Your body is just as...
27/05/2026

Training the way you use to, but not seeing the same results?

Your training hasn’t stopped working.
Your body is just asking for a different approach. 🍋

CITRUS ANNOUNCEMENT 🍋 Yes, you read that right! Dr Sara has joined the Citrus team as our newest Dietitian. Sara special...
26/05/2026

CITRUS ANNOUNCEMENT 🍋

Yes, you read that right! Dr Sara has joined the Citrus team as our newest Dietitian.

Sara specialises in nutrition for active women navigating fertility, pregnancy, postpartum and performance.

Her books are now open, and we cannot wait for you to meet her.

Move your body. Take up space. Show other women they can too. 🍊
25/05/2026

Move your body. Take up space.
Show other women they can too. 🍊

PCOS is now PMOS: Polyendocrine Metabolic Ovarian Syndrome.Because it was never just about ovaries. The new name better ...
14/05/2026

PCOS is now PMOS: Polyendocrine Metabolic Ovarian Syndrome.

Because it was never just about ovaries.

The new name better reflects the whole-body impacts of the condition — from insulin resistance and metabolic health to hormonal, cardiovascular, and mental health changes.
And importantly, it shifts the conversation toward more holistic care. 🍊

A postcard from the Mother’s Day Classic 🤍
11/05/2026

A postcard from the Mother’s Day Classic 🤍

Bone health is influenced by hormones — but driven by load 🍊With peak bone reached in your 20-30s and decline influenced...
05/05/2026

Bone health is influenced by hormones — but driven by load 🍊

With peak bone reached in your 20-30s and decline influenced by oestrogen,exercise becomes one of the most powerful tools we have.

Not all movement builds bone — targeted, progressive loading does.

Address

17/19 Wollongong Street
Fyshwick, ACT
2609

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm

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