Good Days Studio

05/09/2026

04/09/2026

I swear, keep me away from the tech stack 🫠

Sorry to those that have been trying to purchase a father's day gift voucher.

Payment link now working.

Link in bio

03/09/2026

Sure....... a cute picture of the kids, maybe a T-shirt and a book are all OK.

Lets be honest, they are a bit boring.

You want to give Dad something that actually makes him feel special and makes a difference this fathers day?

Gift vouchers now available via link in bio

01/09/2026

Ease the mental load this father's day and grab him a voucher that's both caring, considered and easy.

Link in bio for Good Days Gift Vouchers

30/08/2026

We get it, you're busy and you just dont have time to think and plan things for the kids like you once did.

Get your fathers days sorted.

Link in bio for that easy gift he will actually think is good.

19/08/2026

Everyone's had one of two massages.

The spa version- lovely, forgettable, changes nothing by Monday.

Or the sports version- you leave sore, wondering if that was actually good for you.

This is where the Reset & Regulation Massage was born. I wanted he best of both worlds. And whose to tell a gal she can't have her cake and to eat it too!

This massage is built around what your body actually needs to keep training consistently- not just a one-off release, but something that supports how you recover between sessions, so the next run, ride, or session doesn't start from behind.

If you're training toward something- a race, a season, just staying upright through a busy week, this is the massage that's designed to keep up with you.

Book via link in bio.

18/08/2026

We hate a prescriptions or a blanket rule as everyone is truly different in what they need, what they respond to and what their running goal is.

And tbh there are so many things you could do, but that's not the right question.

You COULD do lots, but what you SHOULD do is the more important question.

And who you get support from is another kettle of fish all together.

Don't know where to start ?

Drop us a line or come see us in the studio. If we don't think your the right fit for what we offer we have a great network of local clinicians, disciplines, coaches and shops we refer to and trust to get you to that start line injury free.

16/08/2026

Confused or not sure about what an Osteo does and how they approach treatment ? Your not alone.

Maybe youve heard your friends talk about their treatment
Maybe youve been told they deal with bones
Maybe you thought they were a bit alternative
Maybe youve heard they can cure your children's colic or sleep issues

What many people don't realise is that there is 2 main types of Osteos who approach treatment very differently and then beyond that, each clinician has their unique take on treatment. Its can be quiet the maze for anyone to find someone who can actually help them.

More on the two types in coming reels and how you can work out which one is for you.

Here's how Chace attempts to explain what you may be able to expect in a session and the thought process that goes along with it from his perspective.

13/08/2026

Get around this treatment next time you've got pesky running niggles.

Its not for everyone but IYKYK its power.

Please consult a practioner who is highly qualified to do this technique, and not all are equal. What ever you do, do not DIY this at home !

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