02/07/2026
We are delighted to share the exciting news that we are now offering Breathwork sessions every Wednesday night, guided by our exceptional facilitator, Nikki. This class focuses on regulation rather than activation, using practical breathing techniques to help you leave feeling calmer, clearer, and more connected.
Combining Functional Breathing, nervous system regulation, and gentle breathwork practices, you’ll learn how your breathing influences the way you think, feel, and respond to everyday stress.
Each class includes guided breathing exercises, grounding, relaxation, and opportunities to explore breath awareness, longer exhales, and optional breath holds to build breathing efficiency and resilience. At times, there may also be an invitation to explore slightly more active breathing, always at a pace that feels comfortable for you.
More than just a class, you’ll leave with practical breathing tools you can use beyond the studio to support stress management, emotional wellbeing, focus, sleep, recovery, and everyday life.
This is a trauma-aware, choice-led practice. Everything is optional, and you remain in control of your experience throughout. No prior experience is needed.
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