Chill Breathe Revive

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Chill Breathe Revive

Breathwork. Cold Therapy. Resilience Training.

10/06/2026

Everything you’ve been wanting to ask about breathwork. 🌬️

We know that stepping into a session for the first time or even the tenth can come with questions. Whether you’re curious about the physical “tingles,” wondering what to bring, or trying to figure out which session fits your energy, this guide is for you.

Breathwork isn’t about doing it right. It’s about showing up for yourself in a space that is safe, supported, and entirely on your terms.

Have a question we didn’t cover? Drop it in the comments or send a DM. Our door is always open 🤍

26/05/2026

Looking to do a breathwork session? Here is where you can find us throughout the week ✨

Head to the link in our bio to book your spot.

Looking forward to breathing with you 🤍

19/05/2026

Ever feel like your body is going into panic mode?

Jumping into the ice bath triggers the exact same physiological response as a panic attack. Your heart rate accelerates and your breathing becomes fast and shallow.

The good news is you can use your breath to bring yourself back to center. By focusing on an extended exhale breathing in through the nose and slowly out through the mouth you manually signal to your body that it’s time to slow down. It is incredible how quickly you can shift from a state of high alert to one of calm and control.

Mastering your breath in the cold is the ultimate practice for mastering your response to stress in everyday life.

15/05/2026

Ready for a mid-year reset? ⚡️

Most of the time, we push stress and emotions down just to get through the day. In this 3-hour session at CBR, we do the opposite. Using proven, rhythmic breathing techniques, we create a dedicated space for a genuine nervous system “offload.”

The experience is different for everyone, but the goal is the same: to release what you are holding and leave feeling lighter.

📍 Level 1/138A Malop St, Geelong
🕕 6PM – 9PM
💸 $70pp

Spaces are limited to keep the group intentional. Book via the link in our bio!

11/05/2026

FREE BREATHWORK TONIGHT ONLY 🌬️✨

Since our booking system is currently having some technical hiccups, we’ve decided to open up tonight’s session to everyone at no cost.

HOW TO JOIN: send us a DM to let us know you are coming!

⏰ 6:30pm - 7:30pm
📍 Level 1/ 138a Malop st, Geelong

07/05/2026

Did you know Chill Breathe Revive has a YouTube channel?

While social media is great for quick updates, our YouTube library is designed for you to take your practice home.

We are currently expanding our library to provide you with more guided videos and specialised tools for your breathwork journey. From deep relaxation to physiological resets, we want this to be a space that truly supports your needs.

We’d love to hear from you: What would you like to see more of on our channel?

Whether it’s specific techniques, longer guided journeys, or sessions for certain times of the day. Drop your suggestions in the comments below. 👇

23/04/2026

Big feelings, meet big breaths ☁️

Helping kids connect with their breath is one of the best tools we can give them for emotional resilience. It’s simple, effective, and something they can carry with them everywhere.

One of my favorite ways to practice with them is the Balloon Breath:
1. Place your hands on top of your head.

2. Breathe in deep through your nose and stretch your arms up wide to “inflate” your giant balloon.

3. Breathe out slowly through your mouth and bring your hands back down to rest on your head, letting the air out with a soft sssss sound.

It’s a quick way to help them settle their nervous system and move back into a place of calm. Give it a try with them tonight and see how the energy shifts! ✨

20/04/2026

Shift your state ⚡️

Feeling heavy or burnt out? It’s likely your body is holding onto more than you realise.

Join us at C·B·R for a 3-hour immersive breathwork journey. This session is designed to help you move past the “thinking” mind and tap into a deeper state of mental clarity and physical release.

📍 Location: Level 1/138A Malop St, Geelong
🗓 Date: May 8th
⏰ Time: 6PM - 9PM
🎟 Investment: $70pp

Space is limited to keep the energy intentional. Secure your spot at the link in our bio.

13/04/2026

High-performing teams need a high-performing nervous system.

We are offering an exclusive introductory rate for corporate breathwork sessions in Geelong. No fluff—just science-backed techniques to help your team manage stress, improve focus, and reset.

The Details:
• Duration: 2-hour immersive session
• Capacity: Up to 20 people
• Location: The Breath Bar, Geelong
• Price: $350 (usually $665)

Ready to prioritise your team’s performance? DM “RESET” to secure a session.

01/04/2026

Digestion isn’t just automatic. It is a demanding physical process.

When you’re rushing, your body prioritises movement over maintenance. It physically diverts the blood flow and energy away from your stomach to fuel your limbs. You aren’t just stressed, your digestive system is essentially “turned off.”

The good news? You can flip the switch in 60 seconds.

Address

Geelong, VIC
3220

Website

http://www.chillbreatherevive.com/

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