10/09/2026
Today is R U OK? Day, a crucial reminder that a simple conversation can change a life.
Our Ask R U OK? Any Day video showcases the power of regular, meaningful conversations with the people around us. You do not need to be an expert or have all the answers to make a real difference to a friend, family member, or mate who might be struggling.
Checking in with someone is simple when you follow these four steps:
Ask R U OK?
Listen with an open mind
Encourage action
Check in again soon
Watch the video to see how easy it is to start a conversation that matters today and every day.
Take a moment to reach out to someone you care about right now.