Evolve Movement Exercise Physiology

23/08/2026

📍Your local Exercise Physiologists in Goonellabah

At Evolve Movement EP, we help people reduce pain, move better and feel stronger—whether you need support in the clinic, guidance in the gym, or a welcoming pathway into women’s-only gym training.
Our services are built around your goals, current ability and confidence level. You do not need to be an athlete or have a major injury to get started.

We can help with:
✅Knee, shoulder and musculoskeletal injuries
✅Back, neck and spinal pain
✅Pre- and post-joint surgery rehabilitation
✅Arthritis and osteoporosis
✅Diabetes and metabolic conditions
✅Neurological conditions
✅Ankle and foot injuries
✅Weight-loss and GLP-1 support
✅Strength and conditioning
✅Personal training
✅Clinic-based rehabilitation

We also provide tailored exercise support for women wanting to improve strength, mobility, confidence and overall health in a supportive women’s-only gym environment.

✅Women’s health exercise support
✅Strength, confidence & healthy ageing
✅Women’s-only gym-based support

Whether your goal is returning from injury, managing a chronic condition, building strength, improving mobility or simply feeling more confident in the gym, we’re here to help.

📍 791 Ballina Road, Goonellabah
📞 0431 655 637
🌐 Book online at www.evolvemovementep.com.au
📧 [email protected]

Accredited Exercise Physiologists in Goonellabah & Lismore. Exercise Physiology, NDIS, DVA, Medicare & Workcover accepted. Book your assessment online today.

04/08/2026

Pennie is now taking bookings and is ready to support clients with a structured, evidence-based approach to exercise physiology 🙌

Her clinical and performance background means she can help with a wide range of health and movement goals, including:

Weight loss / GLP-1 exercise support

Musculoskeletal and sports injury rehabilitation

Chronic disease management and cancer rehabilitation

Neurological conditions including Parkinson’s disease and stroke

Women’s health, including pre and postnatal care

Osteoporosis and arthritis

Falls prevention & seniors health

Mental health support through exercise

Strength & conditioning / Personal Training

Whether you’re recovering from injury, managing a health condition, or want a clear plan to help you move better and feel stronger, Pennie is here to help.

📅 Pennie is available Monday, Tuesday, Thursday, Friday.

We’re excited to have her as part of the team — and she’s now taking appointments.

📞 0431 655 637
💻 Book online via the link in bio

31/07/2026

Does your back pain keep coming back? Here's why it might be happening.

This is often a sign that the underlying cause hasn’t been fully addressed. While rest, stretching, or pain relief may temporarily reduce symptoms, they don’t always solve the reason your back pain started.

Long-term recovery is about more than just reducing pain. It’s about improving your strength, movement, and confidence in handling everyday activities.

At Evolve Movement Exercise Physiology, we look at the bigger picture — including how you move, your strength, and the demands of your daily life. From there, we create a personalised, evidence-based exercise program designed to support recovery and reduce the risk of future flare-ups.

💬 If recurring back pain is becoming part of your routine, send us a message to discuss how Exercise Physiology can help you build lasting recovery.

📍Goonellabah

29/07/2026

Young athletes often focus on training harder, but how they move is just as important as how much they train. 💪

A Functional Movement Screen helps identify movement limitations, muscle imbalances, and mobility or stability issues that may affect performance or increase the likelihood of injury. 🦵⚖️

Whether you're an athlete, parent, or coach:
✅ Preparing for a new season 🏅
✅ Returning from injury 🤕
✅ Navigating a growth spurt 📈
✅ Looking to improve movement and reduce injury risk 💪
..understanding their movement patterns can help guide safer, more effective training. 🎯

At Evolve Movement Exercise Physiology, we use movement assessments to create individualised plans that support long-term athletic development—not just short-term performance. 🌟

📩 If you'd like to know whether a Functional Movement Screen is right for your child, send us a DM or book an assessment via the link in our bio.

26/07/2026

Hey everyone, We have expanded our staffing, which means we've got room for more NDIS participants in Goonellabah and right across the Northern Rivers.

If you've been on a waitlist somewhere, or a coordinator has been trying to find availability, now's a good time to get in touch.

Here's what we offer:

✅ Individualised, evidence-based exercise programs built around real plan goals
✅ Clinic-based assessment, treatment and therapeutic exercise
✅ Full gym access at FFitness Goonellabah — strength, cardio and functional equipment
✅ A female-only gym area for anyone who prefers a quieter, women-only space
✅ Adults, teens and children supported — physical, neurological, developmental and mental health conditions
✅ Self-managed and plan-managed participants welcome

Whether the goal is moving more safely, building strength and balance, reducing falls risk, or just feeling more confident day to day — we'd love to help.

Give us a call on 0431 655 637 or Send us a DM

24/07/2026

Recovery isn't about finding a quick fix, it's about trusting the process.

Progress won't always be linear, and that's okay. With the right approach, consistency, and patience, every step forward counts.

💙 Know someone who's recovering from an injury or surgery? Share this post with them, they might need this reminder today.

22/07/2026

You might already be eligible for Exercise Physiology—and not realise it.

Exercise Physiology is a recognised allied health service that may be funded for:

✅ NDIS participants (when aligned with your plan and goals)
✅ Eligible DVA veterans with Gold or eligible White Cards
✅ Workers recovering from workplace injuries through WorkCover as part of an approved rehabilitation plan

Whether you're managing a chronic condition, recovering from an injury, or looking to improve your movement and independence, Exercise Physiology may be more accessible than you think.

💬 Not sure if you're eligible? Send us a message—we're happy to help you understand your options.

📍 Evolve Movement Exercise Physiology
Goonellabah, NSW

19/07/2026

Serious about your sport? Train like an athlete. 🏋️

Evolve Athlete Academy — Intake is now open Starting 3rd August

Evolve Athlete Academy is a supervised strength & conditioning program built specifically for young athletes aged 12–18 — led by Accredited Exercise Physiologists and experienced S&C coaches. We develop the strength, speed, power and resilience that drive real on-field performance, while reducing injury risk and building durable, long-term athletic development.

🔍 How it works:
Every athlete begins with a 1:1 functional movement screen. We assess movement quality, mobility, stability, strength, speed and power — along with any imbalances or injury risks. From there, each athlete receives an individualised program based on their screen, sport, position and goals. No guesswork, no generic templates.

💪 What a session looks like:
Dynamic warm-up
Speed & agility
Power & plyometrics
Strength
Core & injury-prevention
Cool-down + performance education

✅ Why choose us:
- Delivered by Accredited Exercise Physiologists — University Qualified in Exercise Science and Exercise Physiology

- Individualised programming from day one

- Structured, evidence-based progressions

- Maximum 4 athletes per group for close coaching and correct technique

- Focus on long-term development and injury risk reduction

📋 Program details:
Youth athletes aged 12–18 (all sports and track and field athletes)

Mondays & Fridays, 60-minute sessions

Book 1 or 2 sessions per week

📅 Term 3 starts the week of 3rd August

💲 Pricing:
Initial 1:1 movement screen: $95 (includes $35 discount)

1 session/week: $40 | 2 sessions/week: $70 (save $10)

Where: FFitness Goonellabah, 791 Ballina Road. Monday and Friday afternoons.

Sessions are capped at 4 per group. To secure a spot or find out more:

📞 Comment "ACADEMY", send us a DM, or call 0431 655 637 — and we'll help you with the next steps.

FFITNESS LISMORE - 24/7 GYM
F-Fitness Goonellabah 24/7- LARGEST GYM IN NORTHERN RIVERS

athleticdevelopment

17/07/2026

Your body often gives signs before a problem affects everyday life. Pain that keeps returning, changes the way you move, or stops you doing what you enjoy is worth looking into — not because something is “wrong,” but because your body may need the right support.

An Exercise Physiologist can help identify contributors to your discomfort and create a plan to improve strength, mobility, and confidence in movement. Don’t wait until pain limits your lifestyle.

📩 Book an assessment with Evolve Movement and take the next step toward moving better.

15/07/2026

Not sure what an Exercise Physiologist actually does? 🤔

We’re university-qualified allied health professionals who use evidence-based exercise 🏋️‍♂️ to help people recover from injury, manage chronic conditions, reduce pain, and improve long-term function.

Every program is personalised to your condition, goals, and stage of recovery 🎯

Whether you're returning from injury, managing pain, or looking to improve your health — we’re here to help you move better and feel stronger 💪

📩Not sure if Exercise Physiology is right for you? Send us a message and we’ll help you understand your options

📍 791 Ballina Rd, Goonellabah
📞 0431 655 637
🌐 Book online: evolvemovementep.com.au