Evolve Movement Exercise Physiology

27/10/2026

Shoulder holding you back? Here's how we find your starting point 👇

Every shoulder is different, so your program should be too. Whether it's a rotator cuff issue, a past dislocation or you're recovering from surgery, we build your program around your history, how your shoulder is feeling, your goals and your confidence.

From there, we start at a level that feels manageable and build up step by step: range, strength and control. We check in each session and adjust your plan as you progress.

The signs it's working? Reaching overhead feels easier, everyday tasks stop being a thought, and you get back to doing the things you enjoy 😊

Not sure where to start? Book an assessment via the link in bio or give us a call! We see private clients, plus Medicare (GP care plan), DVA, NDIS and WorkCover.

📍 Goonellabah and Lismore

Save this for later 📌

23/10/2026

Every veteran’s health journey is different. Whether you’re managing a chronic condition, recovering from an injury, or working towards general fitness and prevention, we build individual exercise programs around what matters to you — your goals, your capacity, and your independence.

DVA client? Book via the link in bio.

16/10/2026

Getting back to sport, work, or your usual activities is the goal — and a good plan gets you there safely.

Being pain-free is a great sign, and it’s one part of a bigger picture that includes strength, control, and capacity for the demands you’re heading back into.

Our team builds your return-to-activity plan around exactly what you need your body to do next. Whatever you’re working towards, we’ll help you get there feeling ready, not just hopeful.

Book a return-to-sport assessment via the link in bio.

09/10/2026

Living with a chronic condition? You could be eligible for a Medicare rebate on exercise physiology. 👇

At Evolve Movement, we help people manage conditions like:
▪️ Diabetes
▪️ Arthritis
▪️ Osteoporosis
▪️ Parkinson's disease
▪️ Heart and cardiovascular conditions
▪️ Chronic pain and long-term musculoskeletal conditions

If your condition is ongoing, your GP can let you know whether you're eligible for a GP Chronic Condition Management Plan and a referral to exercise physiology.

From there, we build a program around your condition and your goals.

Have a chat with your GP, then book with us via the link in bio.

📍 Goonellabah, servicing Lismore & the Northern Rivers

05/10/2026

Serious about your sport? Train like an athlete.

Evolve Athlete Academy – Intake is now open. Starting Monday 12th October | Mon & Fri, 4:15–5:15pm

Evolve Athlete Academy is a supervised strength & conditioning program built specifically for young athletes aged 12–18, led by Accredited Exercise Physiologists and experienced S&C coaches. We develop the strength, speed, power and resilience that drive real on-field performance, while reducing injury risk and building durable, long-term athletic development.

How it works:
Every athlete begins with a 1:1 functional movement screen. We assess movement quality, mobility, stability, strength, speed and power, along with any imbalances or injury risks. From there, each athlete receives an individualised program based on their screen, sport, position and goals. No guesswork, no generic templates.

What a session looks like:

Dynamic warm-up

Speed & agility

Power & plyometrics

Strength

Core & injury-prevention

Cool-down + performance education

Why choose us:

Delivered by Accredited Exercise Physiologists, university qualified in Exercise Science and Exercise Physiology

Individualised programming from day one

Structured, evidence-based progressions

Maximum 4 athletes per group for close coaching and correct technique

Focus on long-term development and injury risk reduction

Program details:

Youth athletes aged 12–18 (all sports and track and field athletes)

Mondays & Fridays, 4:15–5:15pm (60-minute sessions)

Book 1 or 2 sessions per week

Term 4 starts the week of 12th October

Pricing:

Initial 1:1 movement screen: $95 (includes $35 discount)

1 session/week: $40

2 sessions/week: $70 (save $10)

Private health rebates available

Where: FFitness Goonellabah, 791 Ballina Road. Mondays & Fridays, 4:15–5:15pm.

Sessions are capped at 4 per group. To secure a spot or find out more, comment "ACADEMY", send us a DM, or call 0431 655 637 and we'll help you with the next steps.

02/10/2026

If your NDIS plan includes Capacity Building – Improved Health and Wellbeing or Improved Daily Living supports, Exercise Physiology may help you work towards your goals — like strength, mobility, confidence, independence, community participation, or managing energy for everyday tasks. Not sure if it's in your plan? DM us and we'll help you figure it out.

24/09/2026

Young athletes aren’t just smaller adults — growing bodies need training that respects where they’re at physically while still building real strength and performance. Our youth programs focus on movement quality, strength foundations, and confidence, whether your athlete trains with us 1:1, in a small group, or online. The goal is building an athlete who can handle what their sport demands, season after season.

Book a youth athlete assessment via the link in bio.

17/09/2026

When an exercise starts to feel easier, that can be a good sign — your body is adapting. 💪

As you get stronger and more confident, your exercise program may need to progress too. That could mean adding resistance, increasing repetitions, changing an exercise, or introducing a new challenge.

The goal isn’t to make things harder just for the sake of it. It’s to keep building the strength, control and capacity you need for what comes next.

Your program should progress with you, based on your goals and how your body responds.

Ready for your next step? Book an Exercise Physiology assessment via the link in our bio. →

08/09/2026

Pain doesn’t always mean you need to stop moving.

When you’re in pain, it can be tempting to avoid movement completely. But the right approach isn’t always about pushing through or doing nothing — it’s about understanding what your body needs and finding an approach that works for you.

Your starting point, symptoms and goals are different from everyone else’s, so your approach should be too. 💙

Save this post for the next time pain makes you want to stop moving.

23/08/2026

📍Your local Exercise Physiologists in Goonellabah

At Evolve Movement EP, we help people reduce pain, move better and feel stronger—whether you need support in the clinic, guidance in the gym, or a welcoming pathway into women’s-only gym training.
Our services are built around your goals, current ability and confidence level. You do not need to be an athlete or have a major injury to get started.

We can help with:
✅Knee, shoulder and musculoskeletal injuries
✅Back, neck and spinal pain
✅Pre- and post-joint surgery rehabilitation
✅Arthritis and osteoporosis
✅Diabetes and metabolic conditions
✅Neurological conditions
✅Ankle and foot injuries
✅Weight-loss and GLP-1 support
✅Strength and conditioning
✅Personal training
✅Clinic-based rehabilitation

We also provide tailored exercise support for women wanting to improve strength, mobility, confidence and overall health in a supportive women’s-only gym environment.

✅Women’s health exercise support
✅Strength, confidence & healthy ageing
✅Women’s-only gym-based support

Whether your goal is returning from injury, managing a chronic condition, building strength, improving mobility or simply feeling more confident in the gym, we’re here to help.

📍 791 Ballina Road, Goonellabah
📞 0431 655 637
🌐 Book online at www.evolvemovementep.com.au
📧 [email protected]

Accredited Exercise Physiologists in Goonellabah & Lismore. Exercise Physiology, NDIS, DVA, Medicare & Workcover accepted. Book your assessment online today.