Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h

ealth and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

One of the biggest hurdles to overcome when starting at the gym....The fear of fitting in and feeling like you belong. Y...
08/09/2026

One of the biggest hurdles to overcome when starting at the gym....

The fear of fitting in and feeling like you belong.

You're not exactly "the gym type"

The thing you might not realise, most of our clients aren't really that type either. But like you they know they need to do something so they can feel better, be stronger, improve their fitness and live a longer & fuller life.

Now you're thinking...
"Wow, they're all just like me"

Every week in the gym is the same for Jacob.Turn up, do your best and encourage everyone around you to be their best too...
08/09/2026

Every week in the gym is the same for Jacob.

Turn up, do your best and encourage everyone around you to be their best too.

is that person in the class who someone manages to empty the tank but still help everyone around him give a little more too.

We can't give him a shout out without acknowledging some of the amazing progress he's had too. At our last Combine event, he got to really test himself and come away with the proof that his consistency is getting him the strength gains he is after too.

It's always great having Jacob in one of your sessions when coaching, very well deserved

07/09/2026

When the edit goes off plan…

Creating content can be a lot like training.
To get the result you’re after, it takes time, heaps of mistakes, multiple attempts and a stack of patience.

But you never give up.

Today is special. 13 years since we opened the doors and made a promise to bring quality coaching and more to our client...
02/09/2026

Today is special.

13 years since we opened the doors and made a promise to bring quality coaching and more to our clients.

It’s been an incredible journey creating what we know isn’t just a gym. For so many, it has become a second home, their happy place and an incredible community where they belong..

We’re celebrating the adventure so far with a party!
It’s going to be great!.

01/09/2026

If we look back 12 months, pressing the exact same weight, Natasha Camera did 4 reps.

Today she did 8 @ 15kg

What’s driving this strength improvement?

• Her intensity
• Her effort
• How much muscular tension she’s willing to push through so her body gets the signal….

“we need to get stronger!” And adapt to what she’s asking of it.

If your last rep is as tidy and quick as your first, you’re impacting your strength results.

30/08/2026

Of all the gyms out there, why choose PPT?

It’s not just for the welcoming and secure space that our private gym can give over a normal crowded gym.

It’s not just because everyone knows your name and makes you feel like you belong.

It’s not just for the feeling of being around people who are never judging you because they understand and support you.

It’s not just because we will do everything we can to make sure you keep showing up!

Nah, it’s not just ones of these things, because we’re doing them all and so much more.

Our difference? It’s an experience that our clients get every day.

Happy birthday Andoni Guevara Everyone appreciates you sharing your morning with us!
29/08/2026

Happy birthday Andoni Guevara
Everyone appreciates you sharing your morning with us!

28/08/2026

Have you tried “bro-lates” yet.

We’ve been trialling it on Friday’s, Sean O'Shea in charge of this one. So far, the gents have been pretty pumped with this session 😂

Keen to be a part, let us know!

*brolates is not a real training protocol. This is tried, tested, and researched resistance training which is what we know works best to build strength & muscle. We’re just having a little fun.

28/08/2026

Who knew Concept2 Australia rowers had games?

PPT’s favourite Jacob did, and he’s a master at it.

He’s been challenging the coaching team and schooling them on how it’s done, the latest casualty Mary Galluzzo Elasi - she stood@no chance!

Who is up for the challenge next?

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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