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Made to be Mobile

Our bodies are made to move! Made to be Mobile offers Exercise Physiology services aimed at using exercise to improve your health and well being.

29/10/2026

17/10/2026

Luckily you have a local expert in this kind of stuff! Give me a call to help you get started.

Exercise is one of the most studied non-drug treatments for chronic pain. When it helps pain, it does so gradually.

Movement can:

• Reduce inflammatory signaling
• Trigger release of natural pain-relieving chemicals
• Strengthen descending pain-inhibitory pathways
• Improve strength, balance, and cardiovascular health

11/10/2026

Your back doesn’t need protecting any more than a sore hamstring.

16/09/2026

Chronic and persistent pain can also be neuroplastic, meaning that the brain / body has 'learned' to express pain and other physical symptoms, when it may not need to. Your pain can be changed

09/09/2026

This is so true. Treat the person, the whole person and not just the joint, or the scan. We can do so much better in treating osteoarthritis and associated pain if we stop only focusing on the joint. And maybe, just maybe, you won't need a new hip, or knee, or shoulder, or........

07/09/2026

This is what I keep banging on about!

We’re SO excited about this film & we are hosting a screening. Care to join?

It’s called Stupid Shoes - About an hour long. Funny, curious, a bit horrifying in places. Never preachy.

It’s not anti-shoe. It just asks why shoes are shaped the way they are — and who decided that.

📍 Broulee SLSC · 10 September
Doors 6:30pm, film at 7pm sharp
Free, but you’ll need to register — spots are limited
Can’t make it in person? You can stream it live too

Link in bio to grab your spot 🎬

Follow the film: Stupid shoes film

Address

3/62 Queen Street
Griffith, NSW
2536

Website

http://www.madetobemobile.com.au/

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