What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Satori Self Development

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Australia
Harrington Park, NSW
Satori Self Development

26 Governor Drive
Harrington Park NSW 2567
Mon-Fri & Sat Our approach is solution orientated and client centered.

As Clinical Hypnotherapists (Psychotherapist/ Strategic Psychotherapist) we provide solutions to your concerns, be it - Addiction, Anxiety, Confidence, Depression, Gambling, Smoking, Stress Management, Trauma, Weight Loss and More......Our techniques include: Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Meditation.

07/09/2026

Why making decisions based on your values matters.

When we make decisions based on our values, life simply feels more aligned.

Values are steady and reliable - unlike emotions, which can shift with the moment.

Emotions are important, but they can also be impulsive or influenced by stress, pressure, or circumstance.

When we choose from our values, something powerful happens:

* our actions become more consistent

* we feel a stronger sense of purpose and contentment

* we grow - through reflection, awareness, and living true to what matters most

Take a moment today to reflect on your own values.

Are your decisions aligned with the life you truly want to create?

If you are curious about exploring values-based decision-making more deeply or want support in aligning your choices with your purpose, reach out.

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

02/09/2026

The messages we learn early can stay with us - but they do not have to define us.

During childhood, the brain is continually learning from experience.

Before we have the maturity to fully understand situations or see them from different perspectives, we can form beliefs based on how those experiences felt.

A child who repeatedly feels unheard, uncertain or overwhelmed may begin to develop inner messages such as:

“I need to be careful.”

“My needs don’t matter.”

“Maybe I’m not good enough.”

These beliefs are not necessarily a reflection of reality.

They can simply be the meaning a developing mind made from an experience at the time.

This is why attunement and connection are so important.

When children experience warmth, responsiveness, reassurance and emotional connection, they are supported in developing a greater sense of safety, security and belonging.

No parent or caregiver can be perfectly attuned all of the time.

Misunderstandings happen.

Moments of connection are missed.

This is part of being human.

Throughout life, the brain retains the capacity to learn, adapt and develop new patterns.

Through self-awareness, supportive relationships and appropriate therapeutic or personal development work, we can begin to recognise old beliefs, understand where they came from and develop healthier ways of relating to ourselves and others.

Perhaps ask yourself:

Are there beliefs you formed early in life that may still be influencing how you think, feel or respond today?

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

25/08/2026

Self-care begins with self-awareness.

In the busyness of everyday life, it can be easy to focus on what needs to be done and forget to make time for ourselves.

The My Self-Care Gratitude Journal - Digital Edition has been thoughtfully created to encourage you to pause, reflect and reconnect with yourself and what truly matters in your life.

Through simple and practical activities, the journal supports:

• Self-awareness and daily reflection

• Gratitude and emotional wellbeing

• Goal setting and personal growth

• Healthier lifestyle habits

• Self-acceptance and self-compassion

Small, intentional steps can make a meaningful difference to how we think, feel and approach our everyday lives.

Plus: Receive a complimentary Stress Reduction & Relaxation MP3.

Digital Edition - $25 AUD
Available for immediate access.

Discover the journal:
https://satoriselfdevelopment.com.au/satori-self-care.../

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

19/08/2026

Finding your Flow.

Have you ever been so absorbed in something that you lose track of time?

In psychology, this is known as Flow - a state of deep focus and engagement where we become fully immersed in what we are doing.

Developed through the work of psychologist Mihaly Csikszentmihalyi, Flow is more likely to occur when there is a good balance between the challenge before us and the skills we bring to it.

When we experience Flow, we may feel:

• focused and present

• engaged and motivated

• confident in what we are doing

• less distracted by what is happening around us

• a sense of enjoyment and fulfilment

Flow can happen in many areas of life such as through work, exercise, creativity, learning, gardening, cooking, music, or simply doing something that is meaningful to us.

Flow is not about being busy or productive.

Creating opportunities for Flow can support our wellbeing, personal growth and sense of purpose.

What helps you find your Flow?

Vittoria 0407906999
Therapy • Coaching • Mentoring

11/08/2026

Helping your child manage exam anxiety.

Feeling nervous before an exam is normal.

A manageable level of stress can increase alertness, sharpen concentration and help students perform at their best.

However, when exam preparation becomes affected by worry, self-doubt, fear of failure or a lack of confidence, anxiety can begin to interfere with focus, learning and performance.

Clinical hypnotherapy can help young people develop a calmer, more confident and focused approach to exams.

At Satori Self Development, we work with your child to:

• understand the thoughts, feelings and behaviours contributing to exam anxiety

• develop strategies to manage stress and remain calm

• strengthen self-confidence, inner strength and resilience

• improve concentration and focused attention

• build greater trust in their own abilities

Our aim is to help your child approach their exams feeling prepared, capable and confident.

Are you interested to know more?

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

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04/08/2026

How does the brain respond during clinical hypnosis?

Many people think hypnosis means losing consciousness or giving up control.

Modern neuroscience tells a very different story.

Clinical hypnosis is a state of focused attention, where the brain becomes less distracted by competing thoughts and more engaged with the present moment.

Rather than "switching off" the brain, research suggests that hypnosis involves changes in the way large-scale brain networks communicate with one another.

These networks are involved in:

Focused attention: helping you concentrate on what is most important.

Self-awareness: allowing you to observe your thoughts, emotions and behaviours with greater curiosity and understanding.

Emotional regulation: supporting calmer, more balanced responses to life's challenges.

Cognitive flexibility: making it easier to learn, adapt and develop healthier patterns of thinking and behaviour.

Throughout clinical hypnosis, you remain aware, able to make decisions and remain in control.

It is a collaborative process between you and the therapist.

Clinical hypnotherapy helps you access the strengths, abilities and inner resources that already exist within you.

At Satori Self Development, we integrate clinical hypnotherapy with therapy, coaching and mentoring to support resilience, confidence, emotional wellbeing and meaningful personal growth.

Have you ever wondered what it actually feels like to experience clinical hypnosis?

I'd love to hear your thoughts.

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

Selected research references are provided in the comments.

28/07/2026

Five common Myths about Hypnotherapy

Hypnotherapy has been used for many years, yet it remains one of the most misunderstood therapeutic approaches.

Let's separate fact from fiction.

Myth 1: I'll lose control.
Fact: You remain aware throughout the session and can choose whether or not to follow suggestions.
Hypnosis is a collaborative process, not mind control.

Myth 2: I'll reveal my deepest secrets.
Fact: No.
You choose what you say and do.
You cannot be made to disclose information against your wishes.

Myth 3: I might not wake up.
Fact: Hypnosis is a naturally occurring state of focused attention.
If the session ended unexpectedly, you would return to your normal state of awareness, much like daydreaming.

Myth 4: Hypnosis is just relaxation.
Fact: Relaxation often accompanies hypnosis, but hypnotherapy is much more than relaxation.
It uses focused attention and therapeutic techniques to support positive change.

Myth 5: There is no scientific evidence supporting hypnotherapy.
Fact: Evidence-informed perspective: Hypnotherapy is supported by a growing body of scientific research.
Systematic reviews and meta-analyses support its use for improving symptoms associated with chronic pain, anxiety, insomnia and irritable bowel syndrome (IBS), particularly when integrated with other evidence-based therapeutic approaches. Recent work by Rizzo and Jensen (2026) suggests that, in chronic pain management, clinical hypnosis is evolving from "new hope" to an emerging standard within multidisciplinary care.
As with all therapeutic interventions, outcomes vary between individuals and depend on the presenting concern, the knowledge, training and skill of the therapist.

At Satori Self Development, hypnosis is integrated with therapy, coaching and mentoring to help people develop confidence, resilience, emotional wellbeing and positive change.

Have you ever wondered what a hypnotherapy session is really like?

I'd be happy to answer your questions.

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

Selected research references are provided in the comments.

21/07/2026

Clinical Hypnotherapy: Creating Positive Change from Within

Many people have heard of hypnotherapy, but few understand what clinical hypnotherapy really is.

Clinical hypnotherapy is a therapeutic approach that uses focused attention and deep relaxation to help individuals access their inner resources, strengthen resilience, and create meaningful change.

It is not about losing control or someone taking over your mind.

Throughout the session, you remain aware, able to make choices, and in control.

Research suggests that clinical hypnotherapy supports people experiencing a range of health and wellbeing concerns.

Reviews have found evidence that it helps improve symptoms associated with:

• Anxiety

• Insomnia

• Irritable Bowel Syndrome (IBS)

As with many therapies, outcomes vary between individuals and depend on the presenting concern, the therapeutic relationship, and the skill and experience of the therapist.

At Satori Self Development, clinical hypnotherapy is integrated with therapy, coaching and mentoring to help individuals:

• build confidence and self-belief

• reduce stress and anxiety

• improve emotional wellbeing

• develop healthier thinking patterns

• strengthen resilience

• live with greater purpose and clarity

Positive change begins with a single step and sometimes that step is simply allowing yourself the space to pause, reflect and reconnect with your inner strengths.

If you would like to learn more about clinical hypnotherapy or discuss whether it may be appropriate for you, I would be pleased to answer your questions.

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

Lam, T.-H., Chung, K.-F., Yeung, W.-F., Yu, B. Y.-M., Yung, K.-P., & Ng, T. H.-Y. (2015). Hypnotherapy for insomnia: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 23(5), 719–732.

Lee, H. H., Choi, Y. Y., Choi, M. G., et al. (2014). The efficacy of hypnotherapy in the treatment of irritable bowel syndrome: A systematic review and meta-analysis. Journal of Neurogastroenterology and Motility, 20(2), 152–162.

14/07/2026

Pause. Breathe. Listen.

Have you ever experienced the calming sound of singing bowls?

Singing bowls have been used for centuries as part of meditation and relaxation practices.

Their rich, resonant tones invite you to slow down, become present, and simply breathe.

Many people describe feeling:

* deeply relaxed

* less stressed

* calmer and more centered

* mentally clearer

* more connected to the present moment

While the evidence is encouraging, more high-quality research is needed to fully understand how these benefits occur.

Current evidence suggests that singing bowls are best viewed as a complementary wellbeing practice that supports mindfulness, relaxation, and nervous system regulation.

Sometimes, in the busyness of life, the most important thing we can do is pause, breathe, and listen.

Have you experienced a singing bowl session?

We'd love to hear about your experience.

Vittoria 0407 906 999
Therapy • Coaching • Mentoring

Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017).
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. Journal of Evidence-Based Complementary & Alternative Medicine.

07/07/2026

A wonderful evening at the Camden Local Business Awards 2026.

We celebrated the passion, dedication and achievements of our local business community.

Thank you to the organisers, and sponsors for hosting such a memorable event.

Congratulations to all the finalists and winners.

While Satori Self Development did not receive an award, we are incredibly honoured to have been recognised as finalists.

This recognition reflects the meaningful work we have the privilege of doing with individuals, and organisations in the areas of mental health, wellbeing, and personal development.

To our clients, referral partners and everyone who continues to support us, thank you for your trust and confidence.

It is a privilege to walk alongside you and be part of your journey.

We look forward to continuing to make a positive difference in our community.

Vittoria & Achim

Therapy • Coaching • Mentoring

Address

Harrington Park, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+61407906999

Website

http://www.satoriselfdevelopment.com.au/

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