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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

You Can Do FIT

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Australia
Innaloo, WA
You Can Do FIT

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Our mission is to help every woman feel capable, energised, and proud of making time for herself. What is your excuse?

We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions. We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what works for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times). To busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends. Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better! Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.

09/11/2026

What if the problem isn't exercise... but where you're exercising?

A client recently shared that she's always found traditional gyms intimidating, especially large group classes.
Since joining our outdoor sessions, everything has changed.

Training outdoors has helped her feel more relaxed, more confident and more consistent with her exercise.

As well as building strength, improving balance and increasing muscle mass, she's noticed a real improvement in her stress levels and mental wellbeing.

She loves having the flexibility of one-to-one personal training with Morag, along with the variety and support of our group classes.

06/11/2026

Spring isn’t about starting from scratch.

It’s about looking at what’s working, what isn’t, and creating routines that support the season of life you’re in. 🌱

Spring is the perfect time to build momentum-
not pressure. 💚

05/11/2026

Starting somewhere new can feel a little daunting.

Especially when you’re worried you’re not fit enough, you don’t know what to expect, or you’re wondering if everyone else will be ahead of you.

Donna felt that way when she first joined You Can Do Fit.
She didn’t like gyms and wasn’t sure what to expect. But she soon realised that it didn’t matter what level she was starting at.

You simply do what you can do.

Morag and the trainers are there to support you, adapt exercises when needed and help you build from where you are.

Donna started with two classes a week and, as her fitness improved, gradually added more.

And along the way she found something else too — a group of women where she could have a laugh, feel comfortable and actually enjoy exercising without feeling judged.

There really is a class for everyone, whatever your age, stage or fitness level.

You don’t need to be fit before you start.

Come as you are, start where you are, and let us help you build from there. 💜

04/11/2026

People often think they come for the workout.

But sometimes it's the laugh before class, the conversation afterwards, or seeing familiar faces that keeps them coming back.

Movement matters.
Community matters too.

Most of the time clients say they leave feeling so much better than when they arrived. Sharing their feeling and daily battles with women who get it, helps so much. 💜

Send us a message to join our community.

03/11/2026

We are looking for mums who feel the guilt and want to start exercising.

A Barrier is taken away and it is the best of both worlds.

"This is such a great thing that you offer!!"
I hear this lots from mum with young kids.

I can exercise and my little one is playing and having fun. My guilt is reduced as I can see them having fun, so I know they are enjoying it. It is free so I don't have any reason not to bring them along as I know they love it.
Our creche runs during our 9.15am classes.

02/11/2026

My husband works hard. Really hard.
And over the years I've noticed something.

While I've built friendships through school mums, work and my fitness community, he hasn't had the same opportunities.

I don't think he's alone.

Many men spend so much time looking after everyone else that friendships and connection end up at the bottom of the list. They have "work Friends" but that is really it.

Then one day, they realise they don't really have anyone to call for a chat, a coffee, or simply to offload to.

This Men's Mental Health Month, maybe we can gently encourage the men in our lives to reconnect.

Send the text. Make the call. Join the club. Catch up with that mate they've been meaning to see.

Even for us to ask "Hows it going!" to our dad/brother/ husband/ uncle and Nephew. Let them know we are here.

Connection matters for everyone. 💙

31/10/2026

30/10/2026

Do you hear yourself saying……

I don’t have the money.

I caught myself doubting buying myself some new clothes because, do we have the money.?

Then in the next sentence im saying I need to go and buy the girls new headphones.

Why do we doubt spending money on ourselves but then when it comes to our children we don’t think twice as they need it.

29/10/2026

Amelia shared that she enjoys exercising but never felt comfortable joining a traditional gym.

For her, You Can Do Fit became the perfect balance.

Fresh air, outdoor training with cover from the elements, a welcoming group of women, supportive trainers and classes that fit around family life.

She also shared how much the free crèche has helped, making it easier to prioritise her health and keep showing up consistently.

28/10/2026

Sometimes you think you've lost motivation, when really, you've just missed how movement makes you feel.

One of our clients was away on holiday and tried getting to the gym a couple of times while she was away.
But when she came home and returned to her classes, she came three times in one week.

She said:
"I didn't realise how much better my body feels after coming to your classes. My mind is also feeling clearer."

And I think that's something we can all forget sometimes.

When life gets busy, routines change and weeks pass, it's easy to forget how good it feels to move your body regularly.

Then you come back.
You move, breathe, get some fresh air, have a chat with the women around you and take 45 minutes for yourself.
And you remember.

Your body feels better.
Your mind feels clearer.
The rest of the day can feel a little easier.

You don't have to wait until you feel motivated.
Sometimes you just need to come back and remember how good it feels. 💜

Address

Innaloo, WA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Telephone

+61405919185

Website

http://www.youcandofit.com.au/

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