We are a Women's only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions. We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey - we provide training based on what wo
rks for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week. It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example (No wonder we feel the pressure at times). To busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends. Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better! Our community based business at Birralee Reserve in Innaloo provides for a child friendly environment with a free crèche service during our 9:15am classes and we have access to the hall to hold our classes in when required, so we never have to cancel a session.
