Physio Fit Studio

09/06/2026

If you've been meaning to book an appointment for that nagging shoulder, sore back, stiff neck, troublesome knee, balance issue, or simply to get moving better, now might be the perfect time to stop putting it off.

Small problems are often much easier to address before they become bigger ones.
Book online: https://clients.mindbodyonline.com/app/business/mainappointments/index
Or give us a call: 02 6674 44142

We look forward to helping you move well and stay active.

17/05/2026

Rainy week = perfect excuse to finally deal with that cranky body ☔💆‍♀️
A few LAST MINUTE Physio & Massage appointments have opened up this week at Physio Fit Studio.
If your neck feels like concrete, your hips are staging a protest, or your stress levels are somewhere between “mildly cooked” and “human pretzel”… this is your sign 😄
Come in, warm up, loosen up, reset your nervous system and let us help you feel human again.
Spots disappear quickly, so jump in before they’re gone 💛
📲 Book here: https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 Phone: 04000 234 12

14/05/2026

Rainy week = perfect excuse to finally deal with that cranky body ☔
A few LAST MINUTE Physio & Massage appointments have opened up this weekend at Physio Fit Studio.
If your neck feels like concrete, your hips are staging a protest, or your stress levels are somewhere between “mildly cooked” and “human pretzel”… this is your sign 😄
Come in, warm up, loosen up, reset your nervous system and let us help you feel human again.
Weekend spots disappear quickly, so jump in before they’re gone 💛
📞 04 000 234 12
➡➡https://clients.mindbodyonline.com/app/business/mainappointments/index

04/05/2026

Stronger bones, one spring at a time 🦴✨
Reformer Pilates = more than just tone
It’s resistance + weight-bearing movement, which are key ingredients for improving and maintaining bone density.
👉 You’re pushing against springs (that’s strength training)
👉 You’re loading through your legs and spine (that’s bone stimulus)
👉 You’re building balance and control (that’s fracture prevention)
No, it’s not heavy lifting…
But it’s a powerful, joint-friendly way to start strengthening your bones and future-proof your body.
Move well. Load well. Stay strong. 💛

03/05/2026

Last-minute openings just dropped… and your body noticed 👀
Got a ni**le, stiffness, or that “I’ll deal with it later” pain?
This is your sign.
We’ve got Physio & Massage appointments available THIS week.
👉 Perfect for a quick tune-up, pain relief, or a proper reset.
Spots are limited (they always vanish fast)
📅 Book now: https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 02 6674 4142
Don’t wait for it to get louder. Sort it now. 💛

24/04/2026

ANZAC Weekend Closure 🌿
In honour of ANZAC Day (and a certain travelling Birthday Queen 👑), our Clinic and Studio will be taking a short break:
• Saturday – Closed
• Sunday – Closed
• Monday – Closed
Whilst the CLINIC will be back open on Tuesday,the pilates studio stays closed for an extra day. We are ready to move, stretch, and undo whatever the long weekend did to you on Thursday. 😉
Enjoy the break, stay active (sensibly), and we’ll see you next week!

21/04/2026

Your body called… it wants a massage before the long weekend 😌✨
We’ve opened up extra massage appointments this week — perfect timing to unwind, reset, and walk into your long weekend feeling like a new human.
This week’s availability:
• Wed: 10:00, 11:10 am, 12:45 pm
• Thu: 2:00, 3:10 pm
• Fri: 10:00, 11:10 am, 12.45 pm
Spots won’t hang around long (they never do before a long weekend 😉)
👉 Book your spot now and thank yourself later.
Your future relaxed self is already smiling.
📅 Book here: https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 Or call: 02 6674 4142
Move better. Feel better.

21/04/2026

Hip pain isn’t always what you think… 🤔

Is it joint-related (Hip OA) or tendon-related (Lateral Hip Pain Syndrome)?
👉 Same area, very different treatment.
We’ve broken it down in this quick 4-slide guide so you know what’s going on — and what to do next.
If your hip has been talking (or shouting) at you lately… it’s time to get it properly checked.
Our team has the experience to figure it out and get you moving again — without the guesswork.
📅 Book here: https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 Or call: 02 6674 4142

Move better. Feel better. Get answers. 👣

19/04/2026

Short week. Long weekend. Big plans? ☀️
Make sure your body’s ready for it.
Book your tune-up, get help, or finally sort that nagging pain.
Our physio and massage team is the most experienced in town — you’re in very good hands.

➡ https://clients.mindbodyonline.com/app/business/mainappointments/index
📞 02 6674 4142

17/04/2026