03/11/2026
Thinking about seeing a psychologist, but not quite sure what to expect?
We know that starting therapy can feel like a big step, especially when you don’t know what the first appointment will involve. ❤️
We’ve put together a carousel with a few things worth knowing - but there’s more to explore!
Swipe through, then head to our latest article, written by Solasta Registered Psychologist Milly Kimpton, for answers to common questions about therapy and what getting started might look like.
đź”— Read the article: solasta.net.au/what-to-expect-from-psychological-therapy
Remember, you don’t need to have everything figured out before asking for support. Sometimes being ready to talk is enough to begin.