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Monday 8pm - 9:30pm Tuesday 9:30am - 4pm Wednesday 8pm - 9:30pm

Carmen Andrews Naturopathics

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Australia
Launceston, TAS
Carmen Andrews Naturopathics

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Bachelor Qualified Naturopath and Mum to 2 beautiful kids. I offer online and in person appointments.

20/10/2026

Something I see all the time in clinic is women not eating during the middle of the day, just breakfast and dinner.
These people also often present with fatigue, stress, anxiety, and hormonal issues.

A significant factor in them eating is the idea that their lunch needs to be spot on.

It doesn’t!

It needs to be real food and work for you at that time.

This was lunch for me yesterday.
Veggies - cucumber and celery
Protein and good fats - left over chicken wing, store bought chicken and corn soup (Dari’s), butter
Fibre - super seedy bread.

Took between 5 and 10 minutes to prep and was lovely to consume. The soups last weeks in the fridge and are a great back up from meal prep.

Remember nutrition doesn’t have to be fancy

20/10/2026

This type of weeks is one of my favourite types.
I will be checking in on a few patients who have had chronic ongoing difficult symptoms.
We have been working on the underlying drivers to help reduce these symptoms together.
This takes a lot of hard work and effort from the patients to get good results.
Team work

19/10/2026

My happy place:
Making a herbal tea for a patient.
Planning is based on herbal actions, constituents of each herb and taste.
This means that each herbal tea I make in clinic is individual to you.

15/09/2026

One of the naturopathic principles is first do no harm.
This is why often when you see a naturopath they start with the most gentle interventions first and then add things in if needed.
Because often the body just needs a gentle reminder. This is one of the reasons I love to use drop dose herbs 😍

06/09/2026

As some of you made know a huge passion of mine is herbal teas, I just love them!!!

So I have finals done something that has been in the works for years..

I have launched the first four teas in my new herbal tea range CARM Tea

Please jump over to carm.tea.tasmania and follow my journey

31/08/2026

Herbal teas are a lovely way to include medicinal herbs daily.
They are lovely and gentle, but can be very effective 😍

This mix is one I use when I’m feeling a bit stiff and sore and when what I do normally doesn’t seem to be helping.

24/08/2026

This may seem a bit silly to some, but it can really begin to shift the way you look at things.

When I see something that brings me joy I talk about it out loud, it might be to those around me or it could just be to myself, I think this solidifies the thought and communicates that feeling to the brain and around the body.

And I find, the more I do this the more I notice around me.

It’s funny though, the kids are always saying why do you talk about birds so much 😂

24/08/2026

I love love love making your herbal teas!
Herbal teas are a gentle way to include herbal medicine in your daily life.
I love using them for digestive support, inflammation, sleep and anxiety, urinary conditions and hormonal support.

There is an endless amount of blends that can be tailored to exactly what you need.

❤️

02/08/2026

Busy week in clinic this week, just how I like it, lots of lists and open tabs, lots of further research and as always more education.
And then just in case that was not enough, starting yo work on a new project, it’s almost ready to launch.. coming soon

02/08/2026

This is a really simple at home remedy to soothe sore throats and support the families immune system.
You can add other herbs too:
I often use thyme, rosemary, sage, marshmallow and liquorice as well.

Oxymel
- approx 30gm herb (I just guess)
- approx 100ml apple c***r vinegar
- approx 3 tablespoons honey

Clean jar
Add herbs
I very gently warmed the vinegar and honey, only because it was thick honey.
Add to jar and store for a couple of days before use.
I actually also just scrunched up a bit of baking paper and put in the top of the jar to keep the herbs submerged.

Use a teaspoon to soothe a cough or sore throat
Or I also use as a base for my salad dressings so the kids are getting some garlic each day.

Address

Launceston, TAS

Opening Hours

Monday	8pm - 9:30pm
Tuesday	9:30am - 4pm
Wednesday	8pm - 9:30pm

Website

http://www.carmenandrewsnaturopathics.com/

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