Carmen Andrews Naturopathics

25/05/2026

Spending time in nature is so vital in our modern busy lives.
It helps our nervous system slow down, we reconnect with ourselves and just take a beat.

Spending time in nature has been shown to:
🍂 reduce blood pressure
🍂 reduce cortisol levels - helping your stress resilience
🍂 supports healthy immune function
🍂 improves cognition, memory and attention
🍂 reduces anxiety and depression and improves sleep

It’s Monday today, let’s all plan some time in our beautiful natural world.
No: video by my mushroom curious 6 year old

11/05/2026

More information to come as I receive it.
But great news for anyone with private health insurance

07/05/2026

Our family house blend is all my favourite nervous system herbs to help wind down after a busy day:

Avena sativa or oat leaf
Melissa officinalis - lemon balm
Passiflora incarnata - passionflower
Matricaria chamomilla - chamomile

Then for flavour and after dinner digestion
Mentha x piperata - peppermint
Glycyrrhiza Glabra - licorice
Zingiber officinale - ginger

This simple little ritual helps to signal to our brain that the day is ending and helps with winding down and settling thoughts and busy brains ❤️

05/05/2026

Forever humbled that this clinic and these beautiful patients are part of my life.
I feel very lucky that I get to help people improve their own health 😘

05/05/2026

A reminder to all my busy rushing women, I see you, I am one of you too.
But I am making progress and you can too, remember that you are only rushing for rushing sake.
Take a breath, it’s ok to be late, a little disorganised or have a messy house, 1 slow step at a time x

02/04/2026

Herbs have the ability to help us cope better:
The right mix of herbs can help with energy, brain function, mood and stress resilience.
Most of us need at least one of these ❤️

01/04/2026

Herbal medicine comes in many forms.
I make personalised:
Creams
Balms
Liquid extract mixes
Tea blends
Gummies

I love how I can take this simple base ingredients and use my knowledge of these plants and what they do to make tailor made herbal medicines for my patients and my family ❤️

30/03/2026

In my naturopathic clinic every week is different.
But there is a lot that goes on behind the scenes

30/03/2026

08/03/2026

It’s international women’s day today.
I find it can often be a strange day of reflection especially when our social media is full of amazing, outstanding influential women.
And yes of course we need these women and what they bring to the world, but we also need the women who are the quiet hero’s the ones that live a simple life, help those around them and are just doing the best they can each day.
Yay for us ❤️❤️❤️