20/10/2026
CLASS DESCRIPTIONS
Metcon
A balanced mix of strength, mobility and conditioning designed to improve overall fitness. Strength and mobility follow repeatable 6–12 week training cycles, allowing you to build strength, increase mobility and track your progress over time. Each class also includes either skill development or a short threshold challenge, followed by a varied high-intensity workout to finish.
Teams
Everything you love about Metcon, but with a partner or team. You’ll follow the same structured strength and mobility cycles before tackling the conditioning workout together. A great way to stay motivated, challenge yourself and enjoy the community aspect of training.
Masters
Designed specifically for adults aged 50 and over, this program focuses on building strength, maintaining mobility and improving cardiovascular fitness in a safe and supportive environment. Mondays are dedicated to strength and Range training, while the remaining sessions combine age-appropriate strength and conditioning to help you stay active, capable and independent.
Masters Strength
A strength-focused class for adults aged 50 and over. Using progressive resistance training tailored to your ability, this class helps build muscle, improve bone health, increase balance and maintain the strength needed for everyday life.
Range
A unique strength and mobility class focused on developing strength through your full range of movement. By improving joint mobility, flexibility and control, Range helps reduce injury risk, supports recovery from previous injuries and improves the way your body moves both in and out of the gym. It’s the perfect complement to any training program.
