Thrive&Revive

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Thrive&Revive I am a fully qualified remedial massage therapist, I graduated from Q Academy in 2015, with a diploma in remedial massage. I am also registered with AAMT.

(massage and Myotherapy Australia) coming up to 10 years of my massage journey

04/11/2026

Giving yourself an hour to switch off from the outside world isn’t selfish.

No distractions, no responsibilities, just time for YOU.

Sometimes self-care is exactly what you need.

Book through the link in my bio or message me for a chat!

01/11/2026

Forearms are often overlooked during a massage, but they do so much work every day!

And who doesn’t love a good forearm massage?

29/10/2026

Did you know you can add movement to cupping?

When treating tight upper traps, I sometimes combine cupping with passive and active neck movements.

The suction gently lifts the soft tissue while movement may help reduce tension and improve range of motion.

It’s not always about lying still during your massage!

Struggling with tight neck and shoulders? This might be something we can work on together.

Book your appointment through the link in my bio.

26/10/2026

Massage isn’t always about tight muscles or being in pain.

Sometimes it’s about taking an hour for yourself, slowing down and switching off from everything going on around you.

Stress can affect us physically and mentally, and massage can be a great way to relax and unwind.

When was the last time you took an hour just for yourself?

Book online via the link in bio.

24/10/2026

Just landed in Sydney for another football match!

After sitting on a plane, my neck and shoulders can feel pretty tight.

A little trigger point release through my upper traps is one of my go-to ways to ease that tension before a game.

Whether you’re flying, driving or sitting at a desk all day, give this a go!

Let me know how it feels.

20/10/2026

Struggling with plantar fasciitis?

Tight calves can contribute to extra strain on the plantar fascia.

Foam rolling your calves may help reduce muscle tightness and improve ankle mobility, making it a useful addition to your recovery routine.

Remember, it’s not always about where the pain is!

19/10/2026

Shoulders feeling a little tight?

Sometimes your body is telling you it’s time for some recovery!

Don’t wait until you’re in pain to give your muscles some attention.

When was your last massage?

Book online via the link in bio.

17/10/2026

Money can’t buy happiness… but it can buy you a 60-minute massage, and that’s pretty close!

An hour to switch off, ease those tight muscles and give your body some much-needed attention.

When was the last time you treated yourself to a massage?

Book online via the link in bio or send a message for a chat

14/10/2026

Ever feel like your body just won’t switch off?

That’s one of the reasons I love incorporating hot stones into my massage treatments.

The warmth can help your body relax, ease muscle tension and make it easier to unwind.

Sometimes your body needs a little help slowing down, especially when life gets busy!

Have you ever tried hot stones during a massage?

Book your next treatment at Thrive & Revive, located inside Club Bunker, Newstead.

12/10/2026

Been on your feet all day?

Your feet might need a little attention!

Grab a trigger ball, place it along the outside of your foot and slowly move around until you find a tender spot.

Apply comfortable pressure and hold for 30 seconds.

Simple little technique you can try at home after a long day on your feet.

Give it a go and let me know how you feel!

Address

27b Doggett Street
Lawnton, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 12pm - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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