Kerry Christie

29/07/2026

Radio Show 18: Grief & The 5 Stages

https://youtu.be/Hmk4FHJN3HY?si=MChGaGqs6D4Cac_e

27/07/2026

This is a great morning meditation I’ve been doing. Put it on as soon as you start to wake.

https://open.spotify.com/podcast-chapter/031dINlyPz5dtreYwSmUBw?si=9Ys56QhgQuir18alknsY7A&utm_source=copy-link

Inner Light · Chapter · 1m

26/07/2026

Won’t have time for breakfast at home, so I’ve built it ready to take with me.

Oats, soaked in almond milk. Little cacao powder. Protein powder. Peanut butter. Frozen blueberries & raspberries. Few cashews & some coconut flakes. Yum!

Snacks are: popcorn & a mandarin.

26/07/2026

So once you’ve cooked your protein (meat) for couple days lunches & your potato or pumpkin etc .. it then makes it easier to build your lunch by piling salad on top.

I’ve got chicken, pumpkin, sweet potato, carrot. Topped it with green leaves, tomatoes, edamame beans, beetroot. Sprinkled with balsamic vinegar 😋

20/07/2026

Always nice knowing my sessions are helping clients 😊

20/07/2026

Kids are back at school .. time to focus on you, your health & fitness.

Come join my class. Sweat whilst smiling!

Monday 7pm & Thursday 9.30am

Duncraig Church Hall, Beddi Road, Duncraig.

If you’re worried about coming alone, drop me a message & I’ll ensure you have someone to chat to at start of class. 😊

08/07/2026

Whilst it’s important to get help & support from professionals that are trained in how to assist you, at the end of the day, you have to take responsibility for healing.

A lot of healing comes whilst you are interacting in the world, not whilst you are lying on the practitioners table or sitting in their couch.

It’s about looking after yourself physically, mentally & emotionally.

06/07/2026

This weeks radio show episode is now out.

The topic this week was ‘Permission to have fun’

We spend so much of our lives, stressing, taking life too seriously & worrying, but sometimes we need to balance this out with simply having fun.

Heal and Rise Show with Kerry Christie on Dream Catcher RadioKer...

03/07/2026

Renee came to my clinic via divine intervention!

Our receptionist sat next to two women & over-heard them discussing kinesiology for help with fertility.

Normally these two ladies sat inside the cafe but on this day they decided to sit outside.

Our receptionist, normally cleaned her floors in the afternoon & went to the coffee shop & walked her dog whilst the floors were drying.

On this particular day she changed to the morning.

After hearing their conversation, she approached the ladies, apologised for hearing them & gave them my details.

Renee contacted me & booked an appointment.

We discovered through her session that her thyroid result was low although she’d been told that it was ‘in-range’.

We balanced this & also balanced her reproductive system.

At the age of 40, she’d never been pregnant despite years of trying.

She fell pregnant & now has a beautiful, healthy baby boy.

I’m so happy that I was part of their beautiful journey. ☺️

03/07/2026

You spend so much time listening to doctors .. when was the last time someone helped you listen to your own body?

If you’re trying to conceive, you’ll know how exhausting the journey can become.

The appointments
The waiting
The endless googling
The well-meaning advice
The feeling that your body has somehow let you down.

But what if your body isn’t working against you.. what if it’s trying to tell you something?

I believe your body leaves clues.

Using Functional Kinesiology, I’ll help you become your own detective, exploring the physical, emotional and energetic stressors that may be affecting your overall wellbeing.

Together, we’ll uncover what your body needs to feel more balanced, supported & resilient.

Kinesiology may help support:

✨ Stress and emotional overwhelm
✨ Hormonal balance
✨ Nervous system regulation
✨ Thyroid and adrenal health
✨ Nutrient absorption and detoxification
✨ Preparing your body for conception
✨ Support alongside IVF and other fertility treatments

This isn’t about adding another thing to your to-do list.

It’s about understanding your body, re-connecting with yourself, and feeling empowered to take an active role in your fertility journey.

Because knowledge creates confidence .. and confidence creates hope.

If you’re ready to explore a gentle, personalised approach, I’d love to support you.

Learn more via the link below:

https://www.healthyself.net.au/fertility