Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teache

r training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

JUNE YOGANew Yogis Welcome!A little about me...I have been teaching yoga since 2017. My journey began with a 200-hour te...
07/06/2026

JUNE YOGA
New Yogis Welcome!

A little about me...

I have been teaching yoga since 2017. My journey began with a 200-hour teacher training, followed by an additional 300-hour certification, and my learning has continued ever since. With over 2,300 continuous teaching hours, I am certified in Ashtanga, Yin Yoga, Yin Philosophy, Yoga Nidra, Restorative Yoga, Hatha Yoga, Myofascial Release, Children's Yoga, and have additional training in the Polyvagal Theory and trauma-informed practice.

My approach to teaching isn't rigid or prescriptive. Instead, I aim to create a space that encourages connection, self-awareness, and a deeper sense of alignment with yourself. For yoga is far more than shapes and poses, it's a practice of coming home to who you are.

You'll find that I offer plenty of options within my classes because yoga truly is for every BODY. Whether you're completely new to yoga, returning after a break, or have years of experience, my intention is to help you find a practice that feels supportive, accessible, and meaningful for you.

For class information and a full list of pricing options, please visit my website.
https://shannonclare.wordpress.com/yoga/

Why Red Light Therapy?If you have been following along with me for a while you know that I tend to deep dive in my inter...
07/06/2026

Why Red Light Therapy?

If you have been following along with me for a while you know that I tend to deep dive in my interests. One of these happened to be Photobiomodulation. So, I did a course to better understand the amazing benefits light can have on the body.

In November of 25, I welcome the Block Blue Light Full Body Machine to my studio and have been offering treatments ever since.

I have a lot of information on my website for you to read over but basically, RLT
gently supports cell repair, recovery, inflammation reduction, skin health, nervous-system regulation and overall vitality.

The benefits don't stop there either....

Red light sessions are short (around 20 minutes), easy to add into your busy schedule and a simple way to care for your body.

If you’ve been wanting to give your body a little extra support, this offering is for you.
https://shannonclare.wordpress.com/redlighttherapy/

Let's talk about next week and your relaxation...Drop me a DM or text to book in.
05/06/2026

Let's talk about next week and your relaxation...
Drop me a DM or text to book in.

Yoga is on tomorrow!(ps: don't forget there is no Saturday Yoga next fortnight as I have to go away so make this Saturda...
04/06/2026

Yoga is on tomorrow!
(ps: don't forget there is no Saturday Yoga next fortnight as I have to go away so make this Saturday count!)

Relaxation made easy.Relaxation Massage + Red Light Therapy.First 10 bookings only.x
03/06/2026

Relaxation made easy.
Relaxation Massage + Red Light Therapy.
First 10 bookings only.
x

For the first 10 bookings! Drop me a message, email or text me to take up this limited time offer.

x

For the first 10 bookings! Drop me a message, email or text me to take up this limited time offer.x
03/06/2026

For the first 10 bookings! Drop me a message, email or text me to take up this limited time offer.

x

New look and feel.Same locations and yoga.
02/06/2026

New look and feel.
Same locations and yoga.

There is something powerful about beginning the week with yoga. A Monday practice creates space to check in with yoursel...
31/05/2026

There is something powerful about beginning the week with yoga. A Monday practice creates space to check in with yourself before the momentum of the week takes over. It’s a chance to anchor into your body, calm the nervous system, and set an intentional tone for the days ahead.
Mondays @ CWA Hall 5:15pm + 6:30pm

Yoga starts back tomorrow at the CWA Hall.5.15pm Yinyang6.30pm YinDrop ins welcome. This is the perfect was to start the...
31/05/2026

Yoga starts back tomorrow at the CWA Hall.
5.15pm Yinyang
6.30pm Yin

Drop ins welcome. This is the perfect was to start the week.

Address

Mackay, QLD
4740

Website

Alerts

Be the first to know and let us send you an email when Find Your Groove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Find Your Groove:

Shortcuts

Share

Category