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Body Mechanics and Function

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Maroochydore, QLD
Body Mechanics and Function

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Best Exercise physiology
We help you achieve your best version through improved health and well-being. NDIS, Work Cover, Medicare & Private Health accepted.

At Body Mechanics and Function we provide expert Exercise Physiology services in Maroochydore, Sunshine Coast to achieve your health goals. We specialise in functional fitness, back pain, injury rehabilitation, chronic condition management & weight-loss exercise programs in our private gym space, in-home and online via tele-health. We hold further accreditations in NeuroHAB, Elite Athlete Wellbeing Management, Reformer Pilates & more! Our Accredited Exercise Physiologists deliver expert guidance in a supportive and inclusive environment. With a focus on evidence-based practices, we help our clients regain control of their health and well-being. Call us to start your journey today!

05/11/2026

Your muscles are your biggest blood-sugar sponge.
After you eat, sugar moves out of your blood and into your cells — and muscle takes up a big share of it. More muscle, used more often, means more places for that sugar to go.
That’s why strength training sits alongside walking in the exercise guidelines for type 2 diabetes. Not instead of your GP’s care — alongside it.
World Diabetes Day is Saturday. Save this, and send it to someone who’s been told to “just walk more”.

General information, not personal medical advice. If you’re on diabetes medication, talk to your GP before changing your exercise.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Accredited Exercise Physiologist
Body Mechanics & Function | Cotton Tree, Sunshine Coast

29/10/2026

Exercise isn’t a bad word.
Nobody walks in here wanting “exercise”. They want to get through a morning in the garden without paying for it the next day. A full afternoon with the grandkids without needing a lie-down after. To keep fishing, keep travelling, keep doing their own shopping.
That’s the whole point. Strength is just how you get there.
If you don’t use it, you lose it — so let’s use it.

Not sure where to start? Send us a message for an honest chat. No pressure, no lock-in.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Accredited Exercise Physiologists
Body Mechanics & Function | Cotton Tree, Sunshine Coast

22/10/2026

Did you know that Tuesday, October 20th was World Osteoporosis Day?
We had an insightful education talk with Pilates and Co, Cotton Tree, discussing how exercise can help manage osteoporosis. Focus on strength, low-impact movements, and balance - the 3 pillars to support bone health.
Let's keep spreading awareness and empowering each other!

19/10/2026

“Be careful. Don’t lift anything heavy.”

If that’s what you were told after your bone density scan, you’re not alone — and the advice has moved on.

ESSA’s position statement on exercise and osteoporosis supports progressive resistance training and, where it’s safe for you, impact work — prescribed properly, built up gradually, and with your GP in the loop. Bone responds to load. Give it nothing to respond to and it has nothing to adapt to.
Low bone density doesn’t have to mean avoiding strength training. Our Accredited Exercise Physiologists prescribe progressive, supervised bone-health exercise in Cotton Tree, working alongside your GP.
World Osteoporosis Day is Tuesday. Save this for the next time someone tells you to wrap yourself in cotton wool.

General information, not personal medical advice — always talk with your GP.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

14/10/2026

Capacity Versus Demand. Did you know that focusing on strength training can boost your overall capacity. While passive hands on treatments like osteopathy and massage might make you feel great but... By building your strength, you can surpass the demands of daily life and get back to the activities you enjoy. Grab a custom plan from Body Mechanics and Function

14/10/2026

The massage felt great. Then Tuesday came.
Massage, osteo, hands-on treatment — they all have their place, and we work alongside plenty of great practitioners. But relief wears off. Strength stays.
If you keep booking in to get worked on and you’re back where you started a fortnight later, the missing piece usually isn’t another treatment. It’s a plan you do yourself — built around how your body actually moves, and progressed as you get stronger.
Stop just getting worked on. Start getting stronger.

Start with a $49 Body Mechanics Assessment. Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

13/10/2026

Your left leg and your right leg are not doing the same job. Most people only find out when one of them starts hurting.
ForceDecks shows it in a single jump — left vs right force, as a number on a screen. Dynamo does the same for strength: hips, knees, shoulders, measured instead of guessed.
That’s the starting point of the $49 Body Mechanics Assessment. You see your numbers, we explain what they mean, and you leave with a plan built around them.
Want to see your split? Comment PLAN and we’ll send you the link.

1B/7 The Esplanade, Cotton Tree
0478 122 381
Cotton Tree, Sunshine Coast

Our $49 Body Mechanics Assessment uses VALD ForceDecks and Dynamo to measure left vs right force and strength, so your plan is built on numbers, not guesswork. 20 minutes, Cotton Tree. Book online.

08/10/2026

Balance Core Challenge.
What will be our next challenge? Comment below.

24/09/2026

Surf season's coming. Before the patrols, the comps and the early starts — get your body screened.

A pre-season assessment shows you where the asymmetries and weak links are *before* they turn into a mid-season injury that pulls you off the beach.

→ VALD ForceDecks + Dynamo — objective baseline
→ Movement screen for the demands of surf sport
→ A plan to build the gaps

$49 Body Mechanics Assessment. Clubs and squads — get in touch about group bookings.
Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

22/09/2026

Strength isn't just for the gym crowd. It's what lets you carry the shopping, get off the floor with the grandkids, and stay steady on your feet.

Here's the part most people aren't told: after 50, we lose muscle every year we don't use it. The good news — that's reversible at almost any age, with the right kind of training.

Use it, don't lose it. Move better today so you can stay independent tomorrow.

Want to know where your strength is really at? A $49 Body Mechanics Assessment gives you the baseline.
Link in bio.

1B/7 The Esplanade, Cotton Tree
0478 122 381

Body Mechanics & Function | Cotton Tree, Sunshine Coast

Address

1B/7 The Esplanade
Maroochydore, QLD
4558

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Website

https://bodymechanicsandfunction.com.au/

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