Evado Studios Point Cook

02/06/2026

🚶‍♂️ Is low back pain impacting your daily life?
Book your session today and take the first step towards a healthier future.

📞 Call us on 8383 5886
📧 Email: [email protected]
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Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness.

28/05/2026

Meadow Rows: The offset loading in single arm Meadows rows increases scapular control and lets you train horizontal pulling with high lat involvement and lower spinal fatigue.
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27/05/2026

Banded crab walks are commonly chosen to strengthen the gluteal muscles in a squat position. Here you need to hold an athletic stance position (hips sitting back with slight knee flexion) and take small steps to the side. Ensure that you are not too bouncy and try to keep your feet hip distance apart at each step. The band can be placed around the knees or ankles for a greater challenge.
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20/05/2026

A drop jump is a great exercise to test for power absorption and generation that is needed for many sports with jumping and change of direction⚡🦵 It is also an important measure post knee and hip surgery or ACL repair!
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15/05/2026

Enquire today about our membership options 📞 8393 5886 📧 [email protected] ✨
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12/05/2026

This variation of the knee stretch brings increased load through the thoracic spine and works against more gravity to challenge the control of the lumbopelvic region. Varying springs can also have a significant impact on the difficulty and control required to complete the movement.
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10/05/2026

We’re giving 50% off for the first 2 months, but only for the first 3 people who jump in. If you’ve been waiting for a sign, this is it.

Call us on 8393 5886 to speak to our friendly admin staff!
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Evado Studios is a premium rehabilitation & fitness studio, specialising in physiotherapy & fitness.

20/04/2026

Shoutout to Vivi for winning the Evado Studios Bingo Challenge in Point Cook. Crushing it.
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10/04/2026

Small moves, big burn. Leg variations done right.
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02/04/2026

Sadi’s Ab Burners: If you know, you know. If you don't know, come try it out.
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