Australian Unity

05/06/2026

Building strong, healthy relationships doesn’t happen overnight—it requires time and effort from everyone involved. But the wellbeing benefits are worth investing in.

The Australian Unity Wellbeing Index consistently shows relationships are one of the three key pillars in the “golden triangle of happiness”.

Here are some small habits that can deepen your relationships and in turn promote your wellbeing.

Learn more about how relationships can affect your wellbeing here: https://www.australianunity.com.au/wellbeing/what-is-real-wellbeing/how-our-relationships-affect-our-wellbeing

29/05/2026

It's National Reconciliation Week and this year’s theme, 'All In', is a call to action. It reminds us that reconciliation takes ongoing commitment, not just today, but every day.

This is a time for all of us to reflect on our shared history and the role we all play in building stronger, more respectful relationships between Aboriginal and Torres Strait Islander peoples and all Australians.

Throughout the week, we’re hosting events across our organisation to learn, reflect and listen to First Nations voices. Because being 'All In' means turning commitment into action.

Reconciliation isn't limited to one week. It's an ongoing responsibility and part of the future we choose to build together.

25/05/2026

The gut and brain are uniquely connected, meaning your gut health can have a direct impact on your mental wellbeing—and vice versa. So, your everyday lifestyle and diet decisions make a difference.

“Because the gut and brain are constantly communicating, you need to focus on implementing consistent, feasible habits, rather than any quick fixes,” says Vanessa Morando, Dietitian at Australian Unity.

To learn more about improving your gut health, read the full story here: https://www.australianunity.com.au/wellbeing/health/gut-health-and-mental-wellbeing

23/05/2026

Talking to Nine.com.au, Michelle says that—despite working in aged care—she delayed discussions with her parents about home care until they were at crisis point. She’s not alone.

New research from Australian Unity shows that more than a million Australians have been forced to make emergency aged care decisions for their parents, and 70 per cent of Australians say they’ve waited too long making aged care decisions.

It’s why we’ve published the Ask Your Folks guide–a simple and easy-to-navigate booklet designed to provide practical tips for how to start a conversation about aged care planning with your older loved ones before an incident occurs.

It’s just about opening the conversation about options and choice to ensure people can retain control as they age.

For the full story:

More than a million Australians have been forced to make emergency ...

22/05/2026

There's been a lot of noise since the federal government announced plans to reduce the private health insurance rebate for over-65s. It's understandable, because for many older Australians health cover is one of their most important financial commitments.

But whatever your life stage, the fundamentals of getting value from your health insurance don't change.

Our CEO of Health Insurance, Rebecca Harwood, spoke with The Senior this week and her advice is straightforward: start by reviewing what you have, identify what you're not using and speak with your insurer before making any changes.

The changes won't take effect until April 2027. There's time to make a considered decision...not a rushed one.

Read Rebecca's full take in The Senior via the link below.

https://www.thesenior.com.au/story/9249439/dont-panic-over-health-rebate-cuts-expert-tips-for-retirees-to-save-money

We asked the experts on their view on private health insurance.

21/05/2026

Entering your 50s can be a wake-up call when it comes to your health, but it can also be an opportunity to focus on healthy habits that matter.

Australian Unity’s Lenette Gear recently appeared on the Prime Time podcast with Bec Wilson - Epic Retirement to speak on why caring about your health should be proactive, not reactive—especially as life changes.

From reducing mental load and staying on top of the little things, to making sure your health cover actually reflects where you’re at in life, this episode is full of practical insights for ageing well.

It’s a great listen if you’re thinking about prevention, wellbeing and setting yourself up for the future.

Check out the full episode here: https://open.spotify.com/episode/49v2UemDOs2qohkET2I3HT

20/05/2026

National Volunteer Week is Australia’s largest annual celebration of volunteering, recognising the contribution of millions of volunteers across the country.

Volunteering doesn’t just benefit others. The Australian Unity Wellbeing Index shows a strong link between volunteering and personal wellbeing.

At Australian Unity, our people receive a day of volunteer leave each year, with many choosing to support our charity partners.

This year’s theme is a timely reminder to get involved. Support a cause close to your heart…it may give back more than you expect.

19/05/2026

For many families, conversations about care can feel daunting. But they can be an important first step to help your parents get the support they need and deserve.

Home health and care services are often the starting point. They can help your parents continue to live actively and independently, right where they want to be: at home.

Reframing the conversation can make all the difference. Instead of focusing on services, talk about outcomes: what day‑to‑day life could look like with extra support, and how it can strengthen independence rather than take it away.

Find more practical advice on navigating these tough conversations with confidence and care here: https://www.australianunity.com.au/wellbeing/what-is-real-wellbeing/navigating-care-roles-and-tough-conversations?utm_source=facebook&utm_medium=social&utm_campaign=sand_gen&utm_content=sand_gen_article2