Stroke Foundation

Stroke Foundation The Stroke Foundation partners with the community to prevent stroke, save lives and enhance recovery.
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We do this through raising awareness, facilitating research and supporting stroke survivors.

"Before my stroke, my doctor prescribed blood-thinning medication. To save a little money, I stopped taking it. It wasn'...
29/07/2026

"Before my stroke, my doctor prescribed blood-thinning medication. To save a little money, I stopped taking it.
It wasn't a decision I discussed with anyone. I simply looked at my medications, decided I could manage without one of them, and stopped. The medication I stopped taking was the medication intended to help prevent a stroke.
At the time, I was trying to save $7.70.
Looking back, I can say it plainly; that was a big mistake.
The biggest lesson I've learned from this experience is that stroke can happen to anyone. I don't smoke or drink, and I'm active. I never thought stroke was something that would happen to me.... "
https://strokefoundation.org.au/media-centre/stroke-stories/i-had-no-clue-i-was-having-a-stroke
If this comment resonates with you and you have question, please call the team on StrokeLine 1800 787 653

28/07/2026

As both a stroke survivor and a nurse, Jo understands the challenges of life after stroke from two perspectives.
In this The TakeAway interview, Jo explains how our free Living Well After Stroke program helps people take control of the things they can change, reduce their risk of another stroke, and connect with others who truly understand the journey.
Watch the full interview here: https://strokefoundation.org.au/media-centre/stroke-stories/the-takeaway-with-johanne-kent-living-well-after-stroke-small-changes-big-impact

When Marcus had a stroke, his son Benji was only three years old. Too young to understand exactly what was happening, Be...
27/07/2026

When Marcus had a stroke, his son Benji was only three years old. Too young to understand exactly what was happening, Benji's world changed in an instant too. Years later, Marcus has written this beautiful letter to thank the little boy who became his greatest source of strength, biggest supporter and everyday hero throughout his recovery.

“Dear Benji,

There are a lot of people I could thank for helping me after my stroke.

The paramedics, doctors and our family and friends.

But my greatest hero is you.

You were only three years old when I had my stroke. At an age when most little boys are thinking about toys and adventures, your world suddenly changed too.

You're nine now, but you still remember. You still ask about Daddy's stroke and my PFO closure. You still talk about my "patch." Sometimes you tell me it still scares you and that you worry it might happen again.

Hearing that breaks my heart, but it also reminds me how strong our love for each other is.

What amazes me most is how you've turned that fear into encouragement.

You cheer me on at every running event because you know how important running has been to my recovery. And now you're joining me - training, running and climbing stairs by my side. Sharing those moments with you means more to me than you'll ever know.

Every time we cross a finish line, I know you're there believing in me.

You've been beside me through every step of this journey, and you've given me more strength than you'll probably ever realise.

I hope one day you understand that being a hero isn't always about doing one extraordinary thing.

Sometimes it's about showing up.

Sometimes it's about believing in someone.

Sometimes it's about loving them through the hardest days.

Thank you for being my biggest supporter, my greatest motivation and my number one Stroke Hero.

I couldn't be prouder to call you my son.

Love always,

Dad (Marcus)"

P.S National Stroke Week begins on 3 August, and we're calling on everyone to become a FAST Hero by learning the signs of stroke. Throughout the week, we'll also be celebrating the everyday heroes who make a difference in the lives of people affected by stroke. If there's someone special you'd like to recognise, send us a private message – we'd love to help celebrate them.

One in three Australian adults has high blood pressure - and many don't know it. As the biggest risk factor for stroke, ...
24/07/2026

One in three Australian adults has high blood pressure - and many don't know it. As the biggest risk factor for stroke, knowing your numbers could save your life. That's why we were proud to partner with Kieser Australia as part of May's Australia's Biggest Blood Pressure Check.

The Kieser team shares why they're committed to helping more Australians understand their blood pressure and take action before it's too late.

"Know your numbers and take action early. A blood pressure check only takes a few minutes, but it can provide important insight into your health. You don't need to change everything overnight. Small, consistent actions, supported by the right advice and guidance, can make a meaningful difference over time. Often, the most important step is simply taking that first one."

Read the full blog here:
https://strokefoundation.org.au/media-centre/stroke-stories/why-prevention-matters-a-conversation-with-the-kieser-team

If you've experienced a stroke, you know why prevention matters. Today, you can help protect someone you care about.

Please share this post and encourage your family and friends to know their blood pressure numbers - at a pharmacy or next visit to the Dr.

Thank you, Kieser Australia for standing with us in the fight against stroke.
Photo: From Australia's Biggest Blood Pressure Check Melbourne.

From Alicia, "I often joke that I'm not the best person to ask what a stroke feels like. I've had six or seven strokes, ...
23/07/2026

From Alicia, "I often joke that I'm not the best person to ask what a stroke feels like.
I've had six or seven strokes, but I can't tell you exactly what happened on the day. What I can tell you about are the after-effects and the journey that followed.

The first thing I remember is waking up in The Alfred Hospital. I was told I had suffered multiple strokes and had also been diagnosed with type 1 diabetes.
Everything was confusing.

What I learned later was that I had spent four to six weeks in an induced coma. The doctors didn't expect me to survive or wake up. If I did wake up, they didn't think I would walk, talk or regain use of my right arm and hand.

Well, here I am today.

I walk, talk, and have the use of my right arm and hand; most people who meet me would have no idea what I've been through.

My recovery journey was a long one. I spent around eight to ten months in the hospital system. I went from The Alfred to Caulfield Hospital and then into a TLS rehabilitation house where I learned the skills I needed to return home and live independently again.
That rehabilitation house was one of the best things that happened to me.

When I woke up from the coma, I was in the middle of COVID19. There were no visitors. It was just me, the doctors, and the nurses. I was trying to make sense of what had happened and what life might look like next.

One of the first things I noticed was that my hair was gone.

I had beautiful long hair down to my belly button, but it had been shaved off so doctors could place a drain to stop the bleeding in my brain.

That was a shock, but strangely, I wasn't shocked by the stroke itself.

I knew I hadn't been well beforehand. What surprised me more was learning that I had type 1 diabetes. Looking back, I believe the undiagnosed diabetes had placed enormous stress on my body.

As difficult as stroke recovery was, learning to manage type 1 diabetes was, in many ways, even harder.

With stroke, I could clearly see what I needed to work on. I wasn't walking, talking, or using my arm properly, so I focused on those things.

Diabetes felt different. You can do everything right and still have challenges. It took me a long time to get my head around that.

One of the things that helped me most was thinking about my Connie - my grandmother.
She had been a stroke survivor, too.

When I woke up and learned what had happened, I immediately thought about her. She had experienced her stroke at a relatively young age and had spent the rest of her life living with the effects.

She never regained use of her right hand, but she lived to 92.

I often thought about how she managed her recovery at a time when there was far less technology, support, and medical knowledge than there is today.

She became my inspiration – along with my dog Lucky and my beloved Brisbane Lions.
If she could keep going through everything she faced, then I could keep going too.
Recovery was all about small goals.

In rehabilitation, I started by walking a few houses down the street and back again. Then I walked a little further. Then I walked around the block, every achievement mattered.

By the time I left rehabilitation, I had only been approved to walk independently five days earlier. At one stage, it looked like I would need a motorised wheelchair when I returned home.

That didn't happen. I was determined to keep moving forward.

The fatigue hit hard once I got home. I had wanted to jump straight back into work, but my body had other ideas.

I learned pretty quickly that recovery couldn't be rushed.

Even now, I still manage fatigue carefully. I plan my week, spread activities out, and make sure I leave time to rest.

One thing that has been incredibly helpful is delivering community newspapers and junk mail.

It keeps me active, keeps me walking, and gives me a purpose. I spread the deliveries across several days so I can pace myself, and it has become a really important part of my recovery.
Another thing that played a huge role was Lego. People are often surprised when I say that.

In rehabilitation, Lego helped me use my right hand again. It helped with my concentration, problem-solving and fine motor skills. Reading instructions, following steps and putting things together was great exercise for both my hand and my brain. I still recommend it to people today.

Colouring also became a big part of my rehabilitation.

What started as a recovery activity eventually turned into a passion. Today, I am part of an art group and have even exhibited my artwork. That's something I'm incredibly proud of.

If you had told me when I woke up from that coma that one day my artwork would be displayed in an exhibition, I would never have believed you.

Stroke changed my life, but it also changed my perspective.

I became very selective about who and what I wanted in my life. I focused on the people who genuinely cared about me and supported me. I let go of things that no longer served me.

That's one of the gifts stroke gave me.

I know some people talk about getting a second chance at life, but I don't really use that phrase. I call this part of my life my "bonus time."

It's been five years since my strokes, and these have been five pretty amazing years. I've achieved things I never thought possible, and I've surprised myself.

Most importantly, I've learned not to give up.

If there's one thing I hope other stroke survivors take from my story, it's this: don't let anyone tell you what your future will look like.

The doctors only see you at your worst. They don't know who you were before your stroke. They don't know your determination, your personality, or what you're capable of. Nobody knows exactly what recovery will look like, that's why it's so important to keep going.

Take it one step at a time, celebrate the small wins, and keep setting goals. You might surprise yourself. I certainly did.

P.S. I dedicate this blog to my Connie (my grandmother) "
Photos: include Alicia's 5 year stroke-a-versary

From Letisha, "My stroke happened while I was pregnant with my youngest son. At the time, I already had three children a...
22/07/2026

From Letisha, "My stroke happened while I was pregnant with my youngest son.

At the time, I already had three children aged four, 12 and 13. Like many women, I was juggling family, work and the demands of everyday life. I was a full-time, career-driven woman, and then suddenly everything changed.

Overnight, I went from planning for the future to facing uncertainty about how I was going to care for a newborn, support my family and navigate life after stroke.

I also carried the pressure that so many women do - to keep going, to cope, and not make a fuss.

What I didn't know then was that this moment would change not only my health, but my identity.

I Knew Something Was Wrong. My symptoms started several days before I was diagnosed.

On a Thursday evening, I felt unwell and was experiencing symptoms that I knew weren't normal. A home doctor visited and told me I was having a migraine. I was given pain relief and told to rest.

By Saturday, I was no better, so I went to a medical centre.

Again, I was told it was a migraine.

On Monday, still concerned, I sought help for a third time. Thankfully, that doctor recognised that something much more serious was happening and told me to go straight to emergency.

Looking back, I believe my symptoms were minimised because I was a young woman and pregnant.

There was an assumption that I was stressed or suffering from migraines rather than experiencing a medical emergency.

That delay in diagnosis changed the course of my life.

Earlier recognition of stroke may have prevented some of the permanent physical challenges I now live with every day.

When You're Not Believed...

One of the hardest parts of my experience was not feeling heard.

I was repeatedly told that I was having a migraine. Even after I was admitted to hospital, the assumption lingered.

When multiple health professionals tell you that what you're experiencing isn't serious, you start questioning yourself.

You start wondering if you're overreacting or imagining things, and looking back, I can see how dangerous that was.

The dismissal wasn't just frustrating. It delayed treatment and contributed to lifelong consequences.

It also opened my eyes to how easily women's symptoms can be explained away as stress, anxiety or emotion rather than recognised as something medical.

Motherhood and Recovery...

Having a stroke while pregnant meant that recovery and motherhood became intertwined.

At the same time, I was learning to live with the impacts of stroke, I was preparing to welcome a new baby and continue caring for my other children.

I wasn't just recovering from a stroke; I was trying to rebuild my life while raising a family, through days filled with fear, uncertainty and grief.

I grieved for the woman I had been before my stroke. I grieved for the future I thought I was going to have.

Most of all, I struggled with the feeling that a piece of me had disappeared.

Although I looked the same on the outside, I felt completely different on the inside, as though part of my essence had been lost.

People often focus on physical recovery after stroke, but for me the emotional, cognitive and social impacts were just as significant.

I struggled with fatigue, overstimulation, and constant pressure to appear okay.

Pretending I was fine often left me feeling isolated and lonely, even when I was surrounded by people.

The Moment Everything Changed...

There came a point where I realised I couldn't keep living on autopilot.

I had become a shell of my former self, surviving but not truly living, and I couldn't bear staying trapped in my own thoughts and grief any longer.

That was the moment I decided I needed to rebuild my life from the inside out. I had to accept that life before the stroke wasn't coming back.

Some relationships had changed, some dreams had changed, and I had changed.

Instead of focusing on what I had lost, I began imagining the future I wanted, visualising the life I wanted to create and the person I wanted to become, then working towards that vision one day at a time.

One day at a time.

That shift - from surviving to thriving - changed everything.

Finding People Who Understood...

While practical support was helpful, the thing that made the biggest difference was feeling emotionally safe.

I needed people who could listen without judgement and not minimise what I was experiencing.

For years, I found myself bracing for comments like:

"You're too young to have had a stroke."

Or:

"You look like you've recovered well."

What helped me most was connecting with people who truly understood.

Other stroke survivors.

People who understood the invisible impacts.

People who understood that recovery is not always visible.

Those connections helped me accept my life after stroke and reminded me that I wasn't alone.

What I Wish People Knew...

I wish more people understood that stroke in women does not always look like the textbook examples. Women's symptoms can be different, maternal stroke is real, and hormonal changes matter.

Too often, women's concerns are dismissed as stress, anxiety or exhaustion, when they should be taken seriously.

I want healthcare professionals and decision-makers to understand that when women say something feels wrong, they need to be listened to immediately, not later or only after they have seen multiple doctors.

My Message to Other Women...

If there's one thing I want other women to know, it's this:

Trust yourself.

Your body is speaking to you.

Don't silence it.

If something feels wrong, keep asking questions. Keep seeking help. Keep advocating for yourself.

You are not being dramatic.

You are not overreacting.

You deserve to be taken seriously.

Your life is worth the inconvenience of someone else's discomfort. "

If this story resonates with you and you have question, please call the team on StrokeLine 1800 787 653

21/07/2026

From Ryan, "Your 'is' is not your 'will be." ️
When Ryan Ogden had his first stroke at just 31, he was a fit, active physiotherapist who loved surfing, kayaking, and mountain biking. After three strokes, brain surgery and years of rehabilitation, he faced challenges that went far beyond the physical.

Watch now: https://strokefoundation.org.au/media-centre/stroke-stories/the-takeaway-talking-about-stroke-recovery-with-physio-councellor-and-stroke-survivor-ryan-ogden
In this episode of The TakeAway, Ryan speaks honestly about:
The realities of pain, fatigue and depression after stroke.
Why connection with family and friends helped save his life.
The mindset shifts that kept him moving forward.
Why recovery doesn't have an expiry date.

Fourteen years after his strokes, Ryan says he's still improving. If you're living with stroke, caring for someone who is, or supporting survivors, this conversation is full of hope, honesty, and practical wisdom.

20/07/2026

The countdown to National Stroke Week 2026 is on!
Here's a behind-the-scenes look at our National Stroke Week photo shoot, featuring some of our incredible community members - our everyday superheroes.
A huge thank you to everyone who shared their time, stories and smiles to help us encourage Australians to learn the signs of stroke.
Monday 3 August – Sunday 9 August 2026
When stroke strikes, be a F.A.S.T. hero.
https://strokefoundation.org.au/what-we-do/prevention-programs/national-stroke-week

National Stroke Week is proudly supported by Major Sponsors: EMVision, Wellumio, and Supporting Sponsor: AbbVie Australia and Pure Australia.

Donna Kille has overcome two strokes is now preparing to tackle three marathons, all while raising awareness for the con...
17/07/2026

Donna Kille has overcome two strokes is now preparing to tackle three marathons, all while raising awareness for the condition that changed her life forever.

She vividly remembers the day of her first stroke. It was Valentines Day in 2022, and Donna had just started a new job at a hospital.

“I was excited to get home on my first day, and I’d picked up some donuts to celebrate. I had been experiencing bad headaches. I went to talk to my husband, but my words were slurred, I couldn’t even remember the word donut,” Donna said.

“I was feeling quite weak and I had to sit down. I had only lost my mum and stepdad seven months earlier. All I could think was, I don’t want to die. My husband called an ambulance, and I was rushed to hospital where they confirmed I’d had a stroke.”

Two years later, Donna experienced a second stroke.

“That one had a lasting impact, it affected my speech and my right side. That’s when I knew something had to change and that marked the beginning of my new healthy lifestyle,” Donna said.

“I quit smoking, started walking, then started running small distances. That helped me lose 60 kilograms and has totally changed my life.”

Tomorrow, Donna will compete in the Run Melbourne half marathon. She’s also training for the full marathons in Sydney and Melbourne later this year.

“I run with a group of women. We call ourselves the Sole Sisters. We’re so excited to run through the streets of Melbourne. Knowing I’m doing it while raising money for Stroke Foundation makes it even more special.”

Want to join us and fundraise? https://www.fundraise4stroke.org.au/home

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