Daniel oneu

Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
www.oneucoaching.com Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive

diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

29/07/2026

If you’re tracking your calories to lose weight, stop making this mistake!🤝🏾

Want to learn how to track your calories properly, the link is in my bio✌🏾

28/07/2026

My brother is down 57KG! INSANE! Come on son!🔥🔥😤

I’m fu***ng proud of you bro!🫡

When I asked him, “Was it as hard as you thought it would be, or was it a bit easier?” his answer was something a lot of people need to hear

Fat loss is hard at the start

But once you understand where your calories are actually coming from, it becomes so much easier to stick to

You can keep saying you’ll start next week... or you can actually do something about it. The link is in my bio✌🏾

27/07/2026

Feels cuz🤝🏾

26/07/2026

Look how quick they add up... 👀

Fat loss gets a whole lot easier when you know where your calories are coming from🤝🏾

Want to learn how to track your calories? The link is in my bio✌🏾

25/07/2026

She thought losing weight meant saying no to all the foods she enjoyed

Now she’s 6.6kg down and has realised getting results doesn’t have to be complicated🔥🙌🏾

Fat loss is a lot easier when you use a flexible approach you can actually stick to

Want to fit back into your favourite clothes without giving up the foods you love? The link is in my bio✌🏾

24/07/2026

Homemade chicken pizza🙌🏾

This was one of the meals my brother had while losing 51kg🔥🤝🏾

Ingredients:

1x Meb Foods Lite Wholemeal Lebanese Bread
50g pizza sauce
100g cooked chicken breast
40g lite mozzarella cheese
50g diced capsicum
Spinach
BBQ Sauce

Instructions:
1. Add pizza sauce to the Lebanese bread
2. Add spinach, chicken, capsicum and cheese
3. Finish with BBQ sauce
4. Cook in the oven for 10–15 minutes

Around 514 calories and 47g protein

Save this for your next homemade pizza night✌🏾

23/07/2026

One simple Subway swap will save you over 700 calories🤝🏾

If you’re confused about how many calories you should actually be eating to lose fat, the link is in my bio✌🏾

22/07/2026

Your calorie deficit didn’t work? Maybe you dropped your calories so low that you couldn’t stick to it🤝🏾

Want to keep fat loss simple? Drop me a follow✌🏾

21/07/2026

That’s how quickly calories can add up, you sneaky f***s

This simple swap alone saves you over 400 calories🤝🏾

If you’re confused about how many calories you should actually be eating to lose fat, the link is in my bio✌🏾

20/07/2026

Studies have shown most people underreport how many calories they eat by a significant amount

Most people are simply guessing their portions

A few extra handfuls here and there can easily be the difference between losing weight or not🤝🏾

Want to learn how to track your calories properly, the link is in my bio✌🏾

Address

Melbourne, VIC
3056

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

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