Mirosuna

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Mirosuna Melbourne's urban Mindfulness and Meditation Studio - a place where busy people go to truly recharge
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19/10/2026

✨ Mindfulness doesn’t have to be complicated.
It’s not about clearing your mind or sitting perfectly still.
It’s about learning to come back to yourself, your breath, your body, this moment.

If life has been feeling a bit heavy, fast or overwhelming lately, here are a few gentle mindfulness tips to help you reset:

🌿 1. One-minute breathing pause
This is about coming home to your body, helping you get out of your head.
Close your eyes and take three slow, intentional breaths.
Inhale softness. Exhale tension.
Just one minute can shift your whole state.

🫶 2. Name what you’re feeling
Instead of pushing emotions away, try saying:
“I’m feeling ___ right now, and that’s okay.”
Awareness creates space for compassion.

☕ 3. Slow down one daily ritual
Your morning tea.
Your skincare.
Your walk to the car.
Choose one thing to do at half-speed with a mindful intention to slow down and notice how coming back to the present moment brings calm and peace to your mind and body.

📱 4. Micro digital breaks
Put your phone down for 10 minutes. Disconnect.
Look outside. Stretch. Breathe.
Your nervous system will thank you.

💫 5. Feel your feet on the ground
A simple way to come back into your body —
press your feet gently into the floor and notice the support beneath you.

Mindfulness isn’t about being perfect or running away from your life.
It’s about remembering that peace is available to you, even in the smallest moments.

If you want to deepen your practice, come meditate with us in class at Mirosuna. We’re here to help you slow down, reconnect and breathe again.

🤍 Book your self-care experience via the Mirosuna app

📸 to when our billboard sat quietly on Clarendon Street“Mediate. The Mirosuna Way.”Simple words placed in a very busy ...
16/10/2026

📸 to when our billboard sat quietly on Clarendon Street

“Mediate. The Mirosuna Way.”
Simple words placed in a very busy place.

For us, that moment wasn’t about advertising. It was more about a reminder, for anyone passing by, that even in the middle of traffic, deadlines and full schedules… stillness is something you create.

🙏 This has always been our intention at Mirosuna - to make meditation feel accessible, grounded and human. Not something you have to escape your life to do, rather something that already innately exists within you.

Whether you saw us on Clarendon Street, passed our studio in South Melbourne, or are just discovering us now, this is your reminder that you’re allowed to pause. 🤍

🧘‍♂️ If you're looking for a moment of stillness, we’d love to welcome you into our studio and experience meditation . Book a class or 1:1 with us via the Mirosuna app

14/10/2026

🍜 LUNCH & CHAI EVENT at Loving Hut in Richmond

We’re bringing the Mirosuna community together for a soulful afternoon of nourishing food, chai and meaningful connection at Loving Hut Richmond.

Hosted by Sally, founder of Mirosuna, this not-for-profit gathering was created simply because we want to spend more time with the wonderful people in our community including our practitioners!

We’ll share a hearty and generous bottomless vegan banquet, soulful conversation and a few gentle mindfulness practices to help us slow down and be fully present with one another. This is a not-for-profit event. We are just wanting to bring our community together ❤️

Come on your own or bring someone you love.

When: Saturday 21 November
Time: 12.00 - 2.30 pm
Where: Loving Hut Richmond
Cost: $35 per person

Book through the Mirosuna app or send us a DM for the booking details. We would love to share this afternoon with you.

🤍 If you’ve been putting off to try meditation, this might change your mind.One of our clients shared this after their v...
12/10/2026

🤍 If you’ve been putting off to try meditation, this might change your mind.

One of our clients shared this after their very first class:

“I attended my first meditation session today and it was such a refreshing experience. The space itself felt very peaceful and welcoming — the soft lighting and calming music made it easy to settle in. The instructor guided us through breathing exercises which helped me release a lot of tension.
I’ll definitely be coming back, and I’d recommend this class to anyone who wants to try meditation in a safe and supportive environment.”

❤️ This is exactly what we hope to create at Mirosuna.
A space where you don’t have to know how to meditate.
A space where you can arrive exactly as you are.
A space that feels safe, supportive and quietly held.

It’s not about doing it perfectly.
It’s about giving yourself the chance to pause… even just for a moment.

✨ If you’ve been curious about meditation, this is your invitation to begin.

🙌 Book a class or 1:1 experience via the Mirosuna app.

09/10/2026

SINGING BOWL WORKSHOP 🥣

Join our Founder Sally Kellett in the Singing Bowl Workshop to learn how to use the sounds vibrations of Alchemy Crystal singing bowls, Crystal singing bowls, and Tibetan singing bowls in your practice.

WHEN: Sunday November 22nd
TIME: 9 am to 1 pm
TICKET: $420
* Very limited spots only

Throughout the workshop, you will understand the basics of singing bowls, explore the different playing techniques, and how you can derive the healing and therapeutic benefits out of these powerful instruments for your individual use.

👉 Secure your spot via the Events section in the Mirosuna app or email us at [email protected] if you have questions.

07/10/2026

🍃 “You can’t stop the waves, but you can learn to surf.”
~ Jon Kabat-Zinn

Things don't always get easier, but we can change how we perceive the 'hard'.

There is an exhausting amount of life we spend trying to control.

We try to quiet the thoughts that refuse to rest. We try to tuck away the emotions that rise up, uninvited, in the middle of an ordinary day. We carry seasons that feel so heavy, we wonder how our shoulders are still holding them.

But peace doesn't come from fighting the water. It comes when we stop exhausting ourselves against the tide and finally learn how to meet the wave. 🏄

Not with force. Not with judgment.
But with a gentle, breathing presence.

This is an invitation to soften your grip, even just for a single breath. You don’t need to fix anything, change anything or figure it all out right now. Just meet yourself exactly where you are, and let yourself sink back into the quiet, untouched space within you.

🤍 Join us for our Sound Meditations in the coming days to help you move through this tension. It's a sacred space to rest, breathe and belong to yourself within the ebb and flow of it all.

~ Sunday, 11th October at 5pm (10.10 Portal New Moon)
~ Sunday, 18th October at 10am (Salts Room Sound Meditation)
~ Sunday, 25th October at 5pm (Hunter's Full Moon)
~ Friday, 30th October at 6pm

🧘‍♂️ Come with a loved one, book via the Mirosuna app.

06/10/2026

🤍 SALT ROOM SOUND MEDITATION — SPRING EDITION

We’re returning to the warm, restorative Salt Room at Salts of the Earth Hampton for our second Salt Room Sound Meditation experience — this time, welcoming Spring. 🌿

After such a beautiful first experience in August, we’re so excited to gather again for an hour of sound, stillness and deep rest.

Surrounded by the gentle warmth of the Salt Room and immersed in the soothing vibrations of sound, you’ll be invited to slow down, breathe and simply be. There’s nothing to achieve and nowhere else you need to be.

As you settle into meditation, pharmaceutical-grade dry salt is gently dispersed into the air through a specialised halogenerator, creating a unique environment to relax, unwind and reconnect with yourself.

Whether you’ve been feeling mentally busy, carrying a little too much, or simply craving a quiet pause, this is your invitation to step away from the everyday and give yourself space to rest and reset.

🌿 A beautiful way to welcome Spring — with sound, stillness and a little more space to breathe.

📍 Location: Salts of the Earth Hampton
473 Hampton Street, Hampton VIC

🗓 Sunday, 18 October 2026
🧘 Sound Meditation: 10:00 am – 11:00 am
✨ Check-in: 9:45 am
💫 $95 per person
❤️ Hosted by: Lam

Limited to 9 guests - Only a few spots left!

Don’t miss out on this special Spring experience — secure your spot now through the Mirosuna app. 🤍

We’d love to welcome you and your loved ones.

06/10/2026

🌸 The Most Meaningful Gifts Aren't Always Wrapped

As spring unfolds, it's a beautiful reminder that growth begins with taking care of ourselves.

Before life becomes busier in the lead-up to the festive season, perhaps now is the perfect time to gift someone you love a moment to pause.

A moment to breathe.

A moment to reconnect.

🤍 A Mirosuna Gift Voucher is more than an experience—it's an invitation to slow down and return to yourself.

Whether they choose a nurturing massage, a calming Sound Meditation, gentle mindfulness classes, counselling, or another restorative experience, they'll receive something we could all use a little more of:

Peace.

Presence.

Time to simply be.

With Mental Health Month and World Mental Health Day reminding us of the importance of wellbeing, perhaps this is the season to gift something that truly supports the heart, mind and soul.

🎁 Mirosuna Gift Vouchers are available in any amount and can be delivered instantly to their inbox or printed beautifully to gift in person.

Because sometimes the greatest gift isn't another thing...

It's giving someone permission to slow down.

Visit mirosuna.com/store to purchase your eGift Voucher. 🤍

02/10/2026

💼 Kindness in the workplace isn't always expressed through grand gestures. Sometimes, it's as simple as creating space for people to pause.

As World Kindness Day approaches this November, it's a reminder that caring for your team also means caring for their wellbeing. After a day of collaboration, conversations and decision-making, taking time to slow down together can strengthen connection in ways another meeting never could.

For Jimmy and his team, an offsite meditation experience with Mirosuna became a meaningful way to unwind and reconnect after a big year.

🤍 "Chose Mirosuna for a post-team offsite event last December to help the team relax and bond after a big day and we all loved the experience! Sally was fantastic from helping plan the session, understanding our context and individual needs, to the actual meditation session. The team still speak about it!"

Corporate wellness isn't about adding another activity to the calendar. It's about creating moments where people feel seen, supported and genuinely cared for.

Thank you, Jimmy, for inviting us to be part of your team's journey. ❤️

✨ If you're planning something meaningful for World Kindness Day, we'd love to help you create an experience that leaves your team feeling calmer, more connected and cared for. Reach out to [email protected] and let's design something soulful for your team.

Address

18A Ross Street, South
Melbourne, VIC
3205

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