Mirosuna, 18A Ross Street, South, Melbourne (2026)

29/07/2026

❤️ NEW DATE IDEAS: COUPLES EXPERIENCES

Creating space for the two of you 🥰

Beyond the usual plans and busy schedules, there is a space for something deeper.

If you’re looking to share an experience that brings you closer to your partner, explore our 3 mindful date ideas:

🎨 A Mindful Date: A Couples Reconnection Journey
A deeply intentional 2-hour journey through our thoughtfully created flow of couples activities that rekindle connection and playful expression. Includes a creative body painting activity to express how your partner makes you feel in a safe, respectful space.

🥣 Couples Sound Meditation
A 1.5-hour immersion into stillness. Settle the mind through guided couples practices before resting side-by-side as the high-frequency tones of our alchemy crystal singing bowls settle the nervous system and deepen your shared connection.

🌿 Couples Reiki Healing
A 1.5-hour healing to clear the energetic residue of stress and tension. By lifting the heaviness that can settle over time, you create space for ease, patience and clarity to be back in flow with each other again.

❤️ Reach out to us at [email protected] if you'd like to book our mindful couple experiences. Pin this post for future date ideas!

27/07/2026

❤️ NEW - SALT ROOM SOUND MEDITATION JOURNEY

Join us for a deeply restorative Sound Meditation Experience inside the warm Salt Room at Salts of the Earth Hampton.

Surrounded by the gentle warmth of the Salt Room and immersed in the soothing vibrations of sound, you'll be invited to simply slow down. There is nothing to achieve and nowhere else to be. Just an hour to breathe, rest and reconnect with yourself.

As you settle into meditation, pharmaceutical-grade dry salt is gently dispersed into the air through a specialised halogenerator. Many people find salt therapy supports easier breathing, encourages relaxation and creates a calming environment to truly switch off.

If you've been feeling mentally busy, overwhelmed or simply in need of a pause, this is an opportunity to step away from the demands of everyday life and allow yourself to be held by sound, stillness and the restorative environment of the Salt Room.

📍 Location: Salts of the Earth Hampton
473 Hampton Street, Hampton VIC

🗓 Wednesday, 26 August 2026
🧘 Sound Meditation: 6:15 pm – 7:15 pm (6 pm check in), $95 per person
❤️ Hosted by: Lam

Limited to 9 guests

🤍 We'd love to welcome you and your loved ones
Book via the Mirosuna app

24/07/2026

💆 There are times when everything looks fine on the outside… but you don’t feel fine inside.

Nothing is “wrong” exactly. You’re still functioning, still showing up. But there’s a quiet heaviness you can’t shake, like your system is running on low power no matter how much you rest.

This is often what people describe when their body is carrying more than their mind has processed ❤️‍🩹

We live in constant input... Stress, responsibility, emotional load, overstimulation. Even when we think we’re coping, the body is still processing. And without space to release, that buildup can show up as fatigue, tension, fogginess or feeling emotionally flat.

✨ Meditation and Reiki Healing is a space to let go of that tense energy.

It’s a gentle practice where your body is supported back into balance through subtle energy work. You just lie down and our Reiki Master uses light touch (or works just above the body) to help shift what feels stuck and encourage deep rest.

This can be supportive if you’ve been:
🤍 Feeling emotionally overloaded or flat
🤍 Struggling to fully switch off, even when you rest
🤍 Moving through life but feeling slightly disconnected from yourself

📍 Book your Reiki Healing via the Mirosuna app or email us at hello@mirosuna to check availability.

22/07/2026

🌕 Sturgeon Moon (Full Moon) Sound Meditation

Date: Friday, 28 August 2026
Time: 6 pm
Host: Lam
Location: Mirosuna, South Melbourne

The Sturgeon Moon carries a quiet, grounding energy.

Traditionally named for a time when sturgeon were most abundant - ancient fish that have moved through the same waters for millions of years, this full moon carries a deeper, steadier kind of energy. 🐟

Its energy reminds us of what it means to keep going, even gently. To stay present through uncertainty. And to trust the slow unfolding of things beneath the surface. Not everything needs to be figured out right now. Sometimes, the work is simply staying with yourself.

❤️ If you feel scattered lately, uncertain about your life, we invite you to this sound meditation to find your grounding again and regain your trust in what is unfolding for you.

Book your spot via the Mirosuna app.

22/07/2026

Thank you so much, Aaliyah for sharing your beautiful experience with us 🤍 We feel so grateful to have been a small part of your healing journey. May you continue to find peace from within, one gentle breath at a time.

We can't wait to welcome you back to Mirosuna 🤍

20/07/2026

❄️ WINTER OFFER: FREE Mirosuna Oil with every class this winter

This winter, we’re giving you an extra boost to support your practice. Book any full-priced class this July & August 2026 and receive a complimentary Mirosuna Oil (valued at $38) 🤍

A ritual to take home… to help you slow down, reset and stay connected beyond the studio. Swipe right to discover the many uses of our Meditation Oils.

How it works:
1.⁠ ⁠Book a class directly with us (via the Mirosuna app or Mirosuna.com)
2.⁠ ⁠Attend your class
3.⁠ ⁠Redeem your Mirosuna oil in-studio after you attend your class

T&Cs:
Valid for in-studio classes attended between July 13 to August 31, 2026 only, regardless of purchase date. Valid for direct $40 class bookings only (excludes online classes, memberships, packs, events, and other offers). Redeem in-studio after your class. No retrospective claims.

✨ Book your classes via the Mirosuna app.

17/07/2026

❤️ NEW - SALT ROOM SOUND MEDITATION JOURNEY

Join us for a deeply restorative Sound Meditation Experience inside the warm Salt Room at Salts of the Earth Hampton.

Surrounded by the gentle warmth of the Salt Room and immersed in the soothing vibrations of sound, you'll be invited to simply slow down. There is nothing to achieve and nowhere else to be. Just an hour to breathe, rest and reconnect with yourself.

As you settle into meditation, pharmaceutical-grade dry salt is gently dispersed into the air through a specialised halogenerator. Many people find salt therapy supports easier breathing, encourages relaxation and creates a calming environment to truly switch off.

If you've been feeling mentally busy, overwhelmed or simply in need of a pause, this is an opportunity to step away from the demands of everyday life and allow yourself to be held by sound, stillness and the restorative environment of the Salt Room.

📍 Location: Salts of the Earth Hampton
473 Hampton Street, Hampton VIC

🗓 Wednesday, 26 August 2026
🧘 Sound Meditation: 6:15 pm – 7:15 pm (6 pm check in), $95 per person
❤️ Hosted by: Lam

Limited to 9 guests

🤍 We'd love to welcome you and your loved ones
Book via the Mirosuna app

15/07/2026

✨ August 9th: Lion’s Gate Portal Sound Meditation

There is a distinct shift that happens around August. We are past the halfway mark of the year, winter feels long and many of us are operating on autopilot, carrying an accumulated mental and energetic weight that we don’t even realize is there.

August 8th brings a powerful cosmic moment known as the Lion’s Gate Portal. It serves as a crucial, high-vibrational checkpoint for manifestation, visioning, and energy activation.

True manifestation isn't about wishing for things; it’s about clearing out the mental clutter so you actually have the capacity to receive something new.

To create that space, we are hosting our biggest event of the season: The 8/8 Lion's Gate Sound Meditation.

📅 Sunday, 9th August 2026
🕙 10 am
🧘 Host: Lam
📍 Urban Meditation & Mindfulness ~ Corporate Wellness + NDIS, South Melbourne

This is the deeply restorative sound meditation experience you know and love, but amplified by a much more potent, collective energy. It is a dedicated container to step away from the noise, realign with your highest intentions and let the pure frequencies of our alchemy crystal singing bowls wash away the stagnation of the past few months.

Consider this your mid-year reset. A grounded space to look at your vision for the rest of the year and activate the energy needed to make it happen.

🌿 Book your spot via the Mirosuna app. Let’s step into your next chapter together. 🤍

10/07/2026

🧑‍💻 How are your people really doing?

Not just in terms of output or performance, but in terms of energy, stress and overall wellbeing throughout the workday.

Workplaces today move fast. And while teams continue to deliver, it’s easy for wellbeing to be forgotten.

Over time, this can show up as fatigue, burnout, lower engagement and reduced clarity in decision-making.

Global Wellness Day on the 13th of June 2026 creates a meaningful opportunity to shift that, not as a one-off initiative, but as a step toward a more supportive workplace culture.

Bringing wellness into the workplace doesn’t need to be complex. When done intentionally, even a short, guided experience can help teams slow down, regulate their nervous system, reset their focus and return to their work with more presence and ease.

At Mirosuna, we support organisations in creating team wellness experiences that feel grounded, practical and aligned with the needs of real teams.

📩 If you're looking to explore a tailored corporate wellness experience for your team, reach out to us [email protected] and we’ll help you create something special.

03/07/2026

🧘‍♂️ Our thoughtfully curated events are for those who are looking for luxury escapes to unwind, nurture and heal.

We launch our events ahead of time to help you plan out your calendar as we know our community like to secure dates in advance. 😘

❤️ We cannot wait to be with you in these sessions.

They are bookable via the Mirosuna app.
If you get stuck, email us at [email protected]

Xx
Mirosuna Team

Mirosuna

29/07/2026

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