09/03/2026
08March is International Womenβs Day, which raises awareness about women's rights.
Iβve been reflecting on something I see every single day that I speak to different women, women tell me they think they are:
"too old"
βtoo tiredβ
βtoo busyβ
"too stupid"
"too late in life"
"too hurt"
"too sad"
"too ill"...
any reason they choose to stop themselves live their life fully as they wish and on their terms.
But...
Our body doesnβt know how old we are.
Our body responds to how we treat it, nourish it and nurture it.
Our mind responds to how we speak to ourselves.
Our spirit responds to how we value ourselves.
Regardless of what anyone else says or does.
In my work leading women's community health groups for over 20years, Iβve seen women in their 40s, 50s, 60s and over reclaim their health and vitality by deciding they will do what it takes to live better and feel great again.
So every day:
β¨οΈ Take some quiet time out for yourself. Don't wait for birthdays, sunny days, Sundays, holy days, holidays ...
β¨ Move your body in fresh air
β¨ Nourish yourself properly
β¨οΈ Surround yourself with people who inspire you
And extraordinary things happen.
β¨οΈ Energy returns.
β¨ οΈMental strength builds.
β¨οΈ Confidence comes back.
β¨οΈ You feel healthy and happy again.
When a woman improves her life, she improves the lives of everyone she meets, by how she speaks, behaves and the information she shares.
Happy International Womenβs Day to all of you wonderful women in my life and my groups.π«Ά
To the men who love us, help us, respect us and protect us. π«Ά
Keep shining bright. β¨οΈ
