Plenty Physiotherapy

Plenty Physiotherapy OPEN NOW!

Call or👇Tap the booking link below to schedule an appointment https://h1.nu/PlentyPhysiotherapyOnlineBooking
🩼 Rehabilitation, Sports, Post-op
🤸‍♀️ Clinical Pilates
💆🏽‍♂️Massage, Dry Needling, Cupping, Shockwave Therapy

17/06/2026

🔹 Low Back Pain? Getting the right treatment early can make all the difference 🔑

Following a low back injury, it’s important to initially reduce excessive strain on the area and manage any muscle spasms or inflammation. However, recovery doesn’t stop there.

Every low back injury is different, which is why a thorough assessment by a physiotherapist is essential. Your treatment plan should be tailored to your specific injury, symptoms, movement patterns, and goals.

In many cases, staying active and maintaining normal daily activities can help speed up recovery and improve long-term outcomes. Research shows that pain does not always equal damage, and returning to appropriate activities sooner can often be beneficial. That said, some injuries do require temporary modifications, and your physiotherapist can guide you on what is safe and appropriate for your situation.

At Plenty Physiotherapy, we combine hands-on treatment and exercise rehabilitation to help you recover and move with confidence. Treatment may include:
✔️ Soft/deep tissue massage and trigger point therapy
✔️ Joint mobilisations
✔️ Dry needling
✔️ Cupping
✔️ Individualised exercise programs
✔️ Clinical Pilates
✔️ Education

Our goal is not only to reduce pain but to improve strength, movement, and resilience so you can get back to doing what you enjoy.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

15/06/2026

🤸🏼 Clinical Pilates/Circuit Class Vlog 🤸🏼

Take a behind-the-scenes look at our Clinical Pilates classes at Plenty Physiotherapy!

Our physiotherapist led small group classes are designed to help you move better, feel stronger, and achieve your individual rehabilitation, health, and fitness goals in a supportive environment.

Whether you’re recovering from an injury, managing ongoing pain, returning to sport, or simply looking to improve your strength, mobility, and confidence, our classes provide the perfect balance of personalised physiotherapy guidance and exercise progression.

✅ Individualised rehabilitation programs
✅ Strength and conditioning
✅ Improved mobility and flexibility
✅ Balance and proprioception training
✅ Athletic performance development
✅ Help reduce pain and improve functional capacity

Every participant begins with a comprehensive 1:1 physiotherapy assessment, followed by individual sessions to ensure they are comfortable and confident with their tailored program and the exercise equipment before being given the green light to join one of our small group classes.

Interested in getting started? Contact our friendly team to learn more about our Clinical Pilates classes, private health insurance rebates, and available class times.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

# Gym

10/06/2026

💡 Did You Know? Low back pain is one of the leading causes of disability worldwide.

📊 Research shows that:
▪️ Up to 23% of adults worldwide experience chronic low back pain.
▪️ Up to 84% of adults will experience back pain at some point in their lifetime.

But what actually causes low back pain?

🔹 Specific Low Back Pain occurs when the pain is linked to a known condition, structural issue in the spine, or pain referred from another part of the body.

🔹 Non-Specific Low Back Pain is far more common, accounting for around 90% of cases. This means there is no single identifiable structural cause for the pain.

The good news? Most cases of low back pain can be effectively managed with the right assessment, education, exercise, and treatment approach. ✅

If you’re struggling with ongoing back pain, our physiotherapists can help identify contributing factors and develop a tailored plan to get you moving confidently again.

👇Let us know in the comments if there are any other conditions you would like to learn about.

📞 Call (03) 8595 5951 to book a consultation
💻 Book online via our website, social media pages (see profile), or Google Business Profile

📍 93–97 Plenty Road, Bundoora VIC 3083

08/06/2026

💪 We offer Clinical Pilates Classes at Plenty Physiotherapy 💪

Our Clinical Pilates classes are designed to help you move better, feel stronger, and achieve your rehabilitation and fitness goals in a safe and supportive environment.

Through individually tailored programs, we focus on:
✔️ Strength and conditioning
✔️ Mobility and flexibility
✔️ Balance and proprioception
✔️ Neuromuscular control and coordination
✔️ Athletic performance and development

Benefits of our Clinical Rehabilitation classes:
✅ Reduced pain and improved function
✅ Personalised programs to suit your injury and goals
✅ Increased confidence with exercise and equipment
✅ A smooth transition back to sport, work, or regular fitness activities

Whether you’re recovering from an injury, managing ongoing pain, or looking to improve your performance, our classes can help you get there.

📞 Call (03) 8595 5951 to book a consultation
💻 Book online via our website, social media pages (see profile), or Google Business Profile

📍 93–97 Plenty Road, Bundoora VIC 3083

03/06/2026

🔎 What are Single Leg Hops & Drop Hops?
Single leg hops and drop hops are plyometric drills designed to develop explosive power, balance, and landing control on one leg.

They are commonly used in rehabilitation and return to sport training to help athletes:
✔ Build lower limb strength and reactivity
✔ Improve stability and coordination
✔ Train safe and efficient landing mechanics
✔ Prepare for running, jumping, and cutting demands

💥 It’s a key progression tool for returning to sport with confidence and control.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

💫 We are overjoyed to welcome Joan to our team! Joan is the Practice Manager at Plenty Physiotherapy, bringing over 20 y...
01/06/2026

💫 We are overjoyed to welcome Joan to our team! Joan is the Practice Manager at Plenty Physiotherapy, bringing over 20 years of experience in customer service and healthcare administration. As the first friendly face to welcome you into the clinic, Joan is passionate about creating a positive, supportive, and welcoming experience for every patient. She takes great pride in delivering excellent customer service while supporting both patients and the clinical team.

Joan is happy to assist with all Medicare, WorkCover, TAC, NDIS, aged care, group classes, and general enquiries. She has extensive knowledge of WorkCover, TAC, private health insurance, and administrative processes, helping make appointments, referrals, and claims as smooth and stress-free as possible.

Outside of work, Joan enjoys spending quality time with her family, reading, camping, watching her sons play soccer, and enjoying good food. Alongside English, Joan is also fluent in Italian and enjoys assisting and connecting with the wider community, including members of the Italian-speaking community.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

27/05/2026

A quick look with Cagda behind the scenes of a dry needling session 🪡 . From consent, screening and hygiene processes through to treatment and clinical disposal. Precision, hygiene, and patient comfort always come first ✨

Come in for a clinical assessment at Plenty Physiotherapy to see if dry needling is right for you.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile
📍93-97 Plenty Road, Bundoora VIC 3083

25/05/2026

🌞DAY IN THE LIFE… of a physiotherapy clinic owner🌞

Take a sneak peek into what a typical day looks like for the senior physiotherapist, director and founder of Plenty Physiotherapy, Cagda Mustafa: Doctor of Physiotherapy (DPT), B-SCI (Unimelb)

Cagda’s day is centred around delivering the upmost quality care for his patients, whilst ensuring that things are running smoothly in back-of-house and making time for some self care.

Come in for a clinical assessment at Plenty Physiotherapy.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via https://h1.nu/PlentyPhysiotherapyOnlineBooking
📍93-97 Plenty Road, Bundoora VIC 3083

20/05/2026

If our editing skills were on par with our clinical physiotherapy skills, we would have the ✨Oscar for Best Cinematography✨

Come in for a clinical assessment at Plenty Physiotherapy.

📞 Call 03 8595 5951 to book in for a consultation.
📍93-97 Plenty Road, Bundoora VIC 3083

18/05/2026

✨WE OFFER DRY/MASSAGE CUPPING THERAPY✨

Come in for a clinical assessment at Plenty Physiotherapy and see if cupping therapy is right for you!

📞 Call 03 8595 5951 to book in for a consultation.
📍93-97 Plenty Road, Bundoora VIC 3083

Address

93-97 Plenty Road, Bundoora
Melbourne, VIC
3083

Telephone

+61385955951

Website

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