21/10/2026
That's a wrap on my first WA Open as a treating physio! ⛳️ Challenger PGA Tour of Australasia GolfWA
An incredible experience working with some of the best golfers in the country and getting a behind-the-scenes look at what goes into performing at the highest level.
Here are 5 things I learnt from working with the pros:
1️⃣ They still have aches and pains. Being a professional golfer doesn't mean your body is perfect. The difference is how they manage it.
2️⃣ Mobility matters. The thoracic spine and hips are key areas for generating rotation, and keeping them moving well can make a big difference. Every player I spoke to you had a mobility routine that they would do every day
3️⃣ Strength is a huge part of performance. It's not just about being flexible. Having the strength to control your movement and produce force is just as important. Most are getting into the gym 3 times per week, even during tournament weeks.
4️⃣ There is no off-season when it comes to looking after your body. Training continues all year round. The volume and intensity might fluctuate depending on the tournament schedule, but they're still getting into the gym, even during tournament week.
5️⃣ The fundamentals are the same at every level. The principles of moving well, building strength and maintaining physical capacity apply whether you're playing on tour or off a handicap of 25.
The biggest takeaway? You don't need to be a professional golfer to look after your body like one.
If you've been putting off addressing a niggle or want to improve how your body moves on the course, now's a great time to get started. ⛳️
Thanks to everyone involved in making the week such a great experience. Hopefully the first of many! 👏
